Euphoric Alcohol-Free

Are you wondering whether going alcohol-free really is the answer to finding more success?

Here's a quick (but not conclusive!) list of powerful people who don't drink: Warren Buffett, Tony Robbins, Gabby Bernstein, Brene Brown, Amanda Frances, Russell Brunson, AND three of the last four U.S. presidents. Need we say more?

Most successful people don't talk much about the fact that they don't drink. But it's something Karolina has been noticing since she first started reevaluating her relationship with alcohol since 2018. She's been eager to explore this topic for a while now.

How does not drinking contribute to their success? How does not drinking impact sleep, focus, and well-being? Is this the one secret that nobody is talking about?!

Don't forget, Dry Bootcamp starts next week! Join Karolina for an incredible 22-day community experience where you'll commit to not drinking and find new ways to meet your needs in holistic ways. Usually the program is $359, but this time it's only $59. Join us!

IN THIS EPISODE:

• The correlation between abstaining from alcohol and achieving your personal and professional goals, with insights from top thought leaders and successful entrepreneurs
• Surrounding yourself with like-minded, high-achieving people who prioritize holistic well-being – and where sobriety is the norm
• The misguided thought that alcohol makes you fall asleep – and how drinking actually decreases your REM cycles, consequently making you feel foggy and anxious
• How not drinking can enhance creativity, intuition, and productivity, leading to increased satisfaction and success in every aspect of your life
• Why fertility experts and people in functional medicine recommend not drinking

LINKS/RESOURCES MENTIONED

Dry Bootcamp is back! Join Karolina for an incredible 22-day community experience where you'll commit to not drinking and find new ways to meet your needs in holistic ways. Usually the program is $359, but this time it's only $59 and starts on January 14th. Join us!

Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.

Loved the book? We'd be honored if you left a review!

Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Welcome to 2025! Here at Euphoric, we are entering the new year with a little downsizing to make room for big plans and some major mindset shifts.

In this episode, Karolina reflects on an impactful 2024, which ended with a trip to Brazil followed by a family holiday gathering complete with pierogies (traditional Polish dumplings). It was a beautiful time and a reminder of what truly matters and what we work so hard for.

The theme for 2025 is letting go – letting go of things that no longer serve us (alcohol, for example) and also the things that are preventing us from spending time on our dreams.

Karolina is focusing on a few big goals in 2025 (including a book, and hopefully, a baby) and has made the difficult decision to pause one-on-one coaching and the Become Emboldened program to focus on these goals. (Other group coaching programs like the Empowered AF Certification program and Become Euphoric will continue.)

Do you want to create momentum for the new year? Dry Boot Camp spans Jan. 14 through Feb. 4 and is an incredible 22-day community experience where participants commit to not drinking and find ways to meet the needs they've been outsourcing to alcohol in new, holistic ways. Join us!

IN THIS EPISODE:

• Karolina's trip to Brazil this past December, from stunning Copacabana to peaceful Ilha Grande, and a business retreat in Buzios that sparked inspiration and growth
• Profound reflection on family time and traditions as Karolina shares heartfelt holiday memories with loved ones, emphasizing the importance of presence and connection
• The power of in-person experiences and how that can elevate your brand and your position as a thought leader beyond anything you do on the internet
• Reframing challenges in our lives so we don't get stuck in victimhood and the inside scoop on the Thought Leader Mastermind and Dry Bootcamp

LINKS/RESOURCES MENTIONED

Dry Boot Camp is back and spans Jan. 14 through Feb. 4. It is an incredible 22-day community experience where participants commit to not drinking and unpack the needs they're outsourcing to alcohol and find ways to meet them in new, holistic ways. Usually the program is $359, but this time it's only $59. Join us!

Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.

Loved the book? We'd be honored if you left a review!

Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

When Amy Tanzillo went alcohol-free in 2020 to make her side hustle, Thrive Breastfeeding, her full-time job, the impact was incredible.

Suddenly, Amy – a single mom of three kids – found herself able to work on all cylinders and offer not only breastfeeding expertise but also coaching and business mentorship to her toolkit, helping entrepreneurs build six-figure companies.

Most importantly, becoming an alcohol-free entrepreneur has allowed Amy to be more present with her kids. (Case and point: one recent weekend she drove them from D.C. to New York to see the city at Christmas time. Sometimes, she and her daughter do pilates before school. These are not things you can do while hungover!)

In this episode, Karolina and Amy – an alum of the Empowered AF Certification program – talk about the phenomenon of mothers taking control of their careers so they can be more present in their kids' lives. Their conversation reminds us, especially during the holiday season, what we're working so hard for: to create memories with the people you love the most.

Remember, you are a freaking badass. See you in 2025!

(P.S. Want to learn more about how to accelerate your business and become a thought leader and disruptor in your industry? Karolina still has a few spots left in her Thought Leader Mastermind!)

IN THIS EPISODE:

• Amy's candid reflection on her realization of her goals and how she's now empowering other moms to unlock their potential earlier than she was able to
• How going alcohol-free in January 2020 allowed Amy to go on all cylinders and elevated every area of Amy's life, particularly as a business owner and mom
• The powerful impact of an alcohol-free lifestyle on Amy's holiday experiences and family interactions, transforming sluggish days into vibrant, action-packed memories
• Thrive Breastfeeding, which offers high-level concierge-style support for new mothers, and the autonomy and fulfillment it has offered Amy's life
• How entrepreneurship can give room for more moms to breathe so they can dictate how they want motherhood and their careers to come together

LINKS/RESOURCES MENTIONED

Follow Amy on her website and follow her on Instagram.

Learn more about the Thought Leader Mastermind and secure one of the remaining spots!

Learn about the programs Karolina mentions in this episode, including Become Euphoric, Become Emboldened, the Empowered AF Coach Certification program.

Check out Karolina's book recommendation 10x is Easier Than 2x by Dan Sullivan.

Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.

Loved the book? We'd be honored if you left a review!

Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Ever feel like you're putting in the hard work but your business isn't growing as fast as you'd like? If so, you're not alone.

Typically, your first year of business probably WILL be slow. You're still figuring things out, and you don't have an audience yet. That's okay! Karolina made $7,000 in her first year.

But why not avoid some rookie mistakes so you can get profitable faster? In this episode, Karolina dives into 7 mistakes that could be holding you back from turning your business into a 6-figure powerhouse, and the unexpected traps coaches fall into.

You'll hear her insights on pricing strategies, client retention, and positioning yourself as a thought leader, and she reveals why sometimes success is a gradual climb, not a sudden leap, with the universe matching opportunities with our readiness.

Want to learn more about how to accelerate your business? Karolina still has a few spots left in her Thought Leader Mastermind!

IN THIS EPISODE:

• The downside of treating your business like a side hustle instead of going all in – and finding the right price for your services (hint: most beginners start too small!)
• Why skyrocketing overnight can spell disaster for unprepared businesses and how building the right infrastructure can save you from this trap
• Authentic messaging and how becoming a thought leader can massively accelerate your business success
• Getting comfortable with our relationships with sales and remembering that, for many businesses, 80% of revenue comes from existing clients (don't let them go!)

LINKS/RESOURCES MENTIONED

Learn more about the Thought Leader Mastermind and secure one of the remaining spots!

Learn about the programs Karolina mentions in this episode, including Become Euphoric, Become Emboldened, the Empowered AF Coach Certification program.

Check out Karolina's book recommendation 10x is Easier Than 2x by Dan Sullivan.

Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.

Loved the book? We'd be honored if you left a review!

Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Euphoric 3.0 is here, where entrepreneurship and alcohol-free living collide.

This podcast has evolved so much since its 2018 inception.

In the beginning, Karolina hosted Euphoric with her friend Danielle as a passion project at the beginning of her alcohol-free journey.

In 2022, the pair amiably parted ways and Karolina took over. She introduced Euphoric 2.0, rebranding the podcast to focus on helping women achieve fulfillment and purpose.

Today, Karolina talks about its newest iteration, and how positioning herself as a thought leader made ALL the difference in her entrepreneurial success.

Don't own a business? That's OK! If you have a passion and are trying to make an impact, this episode is for you. Want to write a book? Start a nonprofit? Build an audience? Keep listening.

Karolina reveals her playbook on thought leadership, why it's her word of the year for 2025, and why this is the identity that ALL of us should adopt in the new year.

IN THIS EPISODE:

• What Brene Brown, Mel Robbins, Tony Robbins, Dean Graziosi, and Brendan Burchard have in common
• Why embodying the thought leader mindset is essential for your business growth and personal transformation
• Karolina's 6-month mastermind: a game-changing journey culminating in an elite VIP event in Paris
• Why sometimes 10x is easier than 2x, forcing your brain to look at the bigger picture instead of incremental improvement

LINKS/RESOURCES MENTIONED

Learn more about the Thought Leader Mastermind here. Are you interested in filling one of the last remaining spots in the inaugural Thought Leader Mastermind? If so, DM Karolina on Instagram.

Learn about the programs Karolina mentions in this episode, including Become Euphoric, Become Emboldened, the Empowered AF Coach Certification program.

Check out Karolina's book recommendation 10x is Easier Than 2x by Dan Sullivan.

Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.

Loved the book? We'd be honored if you left a review!

Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Seven years ago, on Karolina's 30th birthday, she made a wish to never be hungover again.

This simple wish changed her destiny forever, catapulting her into an alcohol-free lifestyle which consequently spurred her book and a wildly successful business coaching women around the world how to discover their power within.

Fast-forward to today: Karolina details what it was like to fly to Florida and be one of EIGHT women to receive an award at Freedom Queen Live for earning more than a million dollars in her business. At the time, she couldn't help but wonder: how the hell did she get here?!

In this episode, Karolina delves into the journey of how she went from a 9-to-5 grind, drinking regularly, to where she is today: an entrepreneur, bestselling author, world traveler, and now recipient of this prestigious award.

Are you ready to learn from Karolina? Check out her programs and masterminds listed in the show notes below.

We hope you have an incredible holiday season filled with empowerment, and the comfort that comes from knowing you can live the life you want to live, no questions asked.

IN THIS EPISODE:

• The wish Karolina made on her 30th birthday – and the roller coaster journey that followed, leading her to the Dry January that changed her life
• Karolina's rise to mentoring alcohol-free entrepreneurs and helping them explore their full potential
• What it was like to win an award at the Freedom Queen Live conference
• More about Karolina's inaugural Thought Leader Mastermind program, which will kickoff in mid-January and will culminate with a VIP day in Paris!!
• How focusing on making a genuine impact transformed Karolina's approach to business and life, leading to not just financial milestones but also incredible personal growth
• The benefits of doing things BEFORE you're ready – and how Karolina is doing exactly that in 2025

LINKS/RESOURCES MENTIONED

Learn about the programs Karolina mentions in this episode, including Become Euphoric, Become Emboldened, the Empowered AF Coach Certification program.

Are you interested in filling one of the last remaining spots in the inaugural Thought Leader Mastermind? If so, DM Karolina on Instagram.

Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.

Loved the book? We'd be honored if you left a review!

Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

⚡⚡The Euphoric BLACK FRIDAY SALE IS HERE! ⚡⚡

Have you ever been held back by beliefs around alcohol being "glamorous" and "sophisticated?"

Martha Wright is an insider who used to work for the Food Network and IN the wine industry (with her own winery!) for more than 20 years. Martha also happens to live part-time in Paris, France.

So, Martha is the perfect person for Karolina to discuss wine and French drinking culture with.

Do the French ACTUALLY moderate? Or is it just a fallacy? Can we appreciate rituals and fine artisanal products without the brain fog?

Martha is all about cultivating play and fun in her AF life – from traipsing through Paris on a speakeasy tour to cuddling baby goats in Oregon! – and offers great ideas about how to lean into the full spectrum of all life's beauty and flavors.

It's Thanksgiving week, and hopefully, this episode inspires you to ask yourself: how can I invoke my own sense of play? How can I bring more sensory delight into my daily life?

IN THIS EPISODE:

• Martha's journey from wine aficionado to alcohol-free advocate: what sparked her transformation and how she redefined her identity beyond the bottle
• Busting the romanticized narrative of "French moderation" and what it truly means for alcohol consumption and well-being
• Martha's decision to not "retreat" on all the things that often come along with alcohol – gatherings, celebrations, sensory experiences – but double-down on it
• Creative tips for hosting unforgettable gatherings that foster deep connections and fun sans alcohol (and what Martha sees for the future of the alcohol-free industry)
• Martha's secret to making life's pleasures even more delightful and immersive without alcohol

LINKS/RESOURCES MENTIONED

⚡⚡Euphoric Black Friday Sale is live! Whether you want to make your desires for alcohol disappear, or become rock solid in an AF lifestyle as your manifest your biggest dream, or become a Thought Leader in your field while commanding more income and impact, shop the deals here.

If you loved this episode, please be sure to reach out to Martha and visit her website, see her tips for a juicy Thanksgiving with decadent treats and recommended AF resources.

Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.

Loved the book? We'd be honored if you left a review!

Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Going alcohol-free was one of the most empowering things Jen Hirst has ever done – and now, she's an icon in the alcohol-free industry. But you might not know where she started and the lows she experienced before turning her life around.

Alcohol abuse led Jen to lose her job, her car, and almost her marriage. In her darkest moments, she found herself drinking mouthwash, blacking out, and blowing a .34 on the BAC scale.

Her conversation with Karolina reveals not only her decision to go alcohol-free after years of struggling with drinking, but why she kept it a secret before ultimately launching her empire.

Today, Jen is the founder of Lighthouse Sobriety, which marries fitness and daily habits to help women go alcohol-free. She is also an alum of Karolina's Empowered AF Coach Certification program.

Jen is the definition of a true trailblazer in the alcohol-free industry and a beacon of hope for those struggling with alcohol. Here, she shares the habits that spurred her personal growth and made all the difference for her and her clients, helping them remain resilient and become excited about the life before them.

IN THIS EPISODE:

• How Jen transitioned from a "closet alcoholic" – who at her lowest found herself drinking mouthwash and rubbing alcohol – to celebrating over 11 years alcohol-free
• The life-changing decision to go public with her sobriety and become a sober coach – and the realization that sobriety is something to be incredibly proud of
• Jen's approach to help clients create new habits, including the daily 5 that she credits with much of her success.
• The power of consistency and connecting with your bigger "why" – plus, Jen's visualization that changed her life

LINKS/RESOURCES MENTIONED

Follow Jen Hirst on Instagram, learn about Lighthouse Sobriety, and read one of Jen's favorite books, You Are a Badass by Jen Sincero.

Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.

Loved the book? We'd be honored if you left a review!

Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Have you ever wanted to go after something but your ego told you it was too late?

Well, that ego of yours was wrong. It is never too late, and you're never too old! That is just a BS story you've been telling yourself, and today's guest, Rebecca Guevara-Wingler, stands as proof that you have permission.

After a long corporate career, Rebecca became an artist in her 50s. In her 60s, she became a healing facilitator. Now, she leads retreats around the world, helping people experience healing and spiritual depth through the lens of art.

And the best part? Becoming alcohol-free was the secret ingredient that opened the floodgates to her truest self.

We're so creative when we're children, dabbling in beautiful creative expressions – only to zip it up in adulthood. Like lots of people, Rebecca's art fell to the wayside while raising and providing for her family. Tapping back into her creative self unlocked parts of her she didn't even know existed.

In this episode, Rebecca shares profound insights on overcoming self-imposed limitations, debunking myths like alcohol-fueled creativity, and finding inspiration in spirituality and nature.

IN THIS EPISODE:

• Rebecca's breakthrough to artistry in her 50s – emphasizing that it's never too late to shift from your corporate career and follow your dreams
• Why alcohol blocks creativity and spiritual connection, contrary to the romanticized notion of the "suffering artist"
• Tapping into true self-expression using Rebecca's transformative "Color Language of the Soul" techniques to unleash emotions and connect with your essence
• Rebecca's retreat sneak peek: a transformative, substance-free retreat with art, yoga, cultural immersion, and self-expression in Guatemala

LINKS/RESOURCES MENTIONED

Follow Rebecca on Instagram, visit her website, and learn about her upcoming retreat in Guatemala.

Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.

Loved the book? We'd be honored if you left a review!

Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Imagine going to a routine physical and walking away with life-changing news. How would you respond? How quickly would you implement change to radically transform your health?

After losing a dear friend who was alcohol dependent, Melissa McGovern fell into some unhealthy patterns, drinking and indulging in comfort foods. Then everything changed in August 2023.

Her blood work showed high liver enzymes. High cholesterol. High blood pressure. Her doctor was very concerned. She knew she had to make a change, and FAST.

After that doctor's visit, Melissa quit drinking and changed her diet, losing a staggering 30 pounds in just 3 months. And now at age 53, she's an alcohol-free coach, an alum of Karolina's Empowered AF Coach Certification program, and she is SLAYING.

This episode is so moving, and Melissa's incredible transformation in such a short time is truly astounding. Get your tissues ready!

IN THIS EPISODE:

• Melissa's journey from alcohol dependence to discovering a vibrant, purpose-driven life, from not knowing what a limiting belief was to becoming a "limiting belief sleuth"
• How quitting drinking drastically reduced Melissa's cholesterol and A1C levels
• The wake-up call and heartbreaking loss of Melissa's friend, who was struggling with alcohol abuse and how his loss fueled a deep purpose within Melissa
• The difference the physical changes made to Melissa's mental health (and the techniques she used to get in touch with the confident version of herself she used to be!)

LINKS/RESOURCES MENTIONED

If this story was touching to you and you want to work with Melissa, visit her website, The Sober New Yorker, follow her on Instagram and listen to her podcast.

Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.

Loved the book? We'd be honored if you left a review!

Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.