Euphoric Alcohol-Free

This week I'm doing something a little different. Just me sharing what's been on my heart after celebrating my mom's 80th birthday.

My husband spent four nights making 200 handmade pierogi from scratch to surprise her. I put together a slideshow of almost every photo that exists of her life, black and white photos of a little girl in postwar Warsaw, all the way through to the woman she is today, who still swims in the ocean every chance she gets and has more trips planned than I do.

And going through all of those photos, I just kept thinking about what it actually took for her to build this life.

My parents were born into a Poland that was still being rebuilt after World War II, where the Soviets came in as soon as the Nazis left, where my grandparents had a business the Communist party seized, took the profits, left them the debts. Where waiting ten years for your own apartment was just normal. Where people stood in ration lines for bread that wasn't there.

And somehow, in the middle of all of that, my mom had this quiet knowing that she would one day live in the United States. Even while communist propaganda was telling her how horrible it was. She just knew.

This episode is about her. But honestly, it ended up being about legacy: what our parents and ancestors carried so we could have the lives we have today.

IN THIS EPISODE:

• The moment Karolina's mom decided they weren't going back to Poland and how that decision changed our entire lives
• How my parents defected from Poland during Poland's martial law: where the government was at war with its own citizens.
• What the first years in the United States actually looked like: trying to find work, not speaking the language and the recessions that almost took them out
• The slide show that went through 80 years of my mom's life set to Polish classical music and what it felt like to watch it with her
• Why I think my mom is the visionary of our family, and what I've inherited from that

If you've ever thought about the shoulders you're standing on — this one is for you.

LINKS/RESOURCES MENTIONED

Euphoric the Club is the premier space to lose the desire for alcohol as you surround yourself with successful women who don't drink (and the women who are becoming them). Euphoric the Club includes full access to all of my alcohol-free programs to make alcohol meaningless as your dreams take center stage.

If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, be sure to get on the waitlist for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, subconscious change coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™ as your build a profitable brand.

Profiling successful people who don't drink and where the alcohol-free lifestyle and entrepreneurship collide. Subscribe to the Euphoric AF YouTube channel.

Join over 20,000 souls who tune into weekly newsletters on the competitive advantage you get alcohol-free. Get on the Euphoric newsletter.

Read Euphoric: my HarperCollins bestseller on losing the desire for alcohol while getting high on your dream life. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today or grab your free chapter here.

Apply to be our next Thought Leader to master premium selling and thought leader positioning to publish your book and deliver your keynote onstage.

Follow @euphoric.af on Instagram.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

You're ambitious and driven. You show up. And yet something feels off. Fatigue, the brain fog that won't lift, the periods that wreck you, and constant overwhelm.

Your doctor told you everything looks fine. But you know it's not.

In this episode, Karolina sits down with Leslie Jackson, functional nutritionist and founder of the Becoming Her movement, to talk about what's actually happening in the bodies of high-performing women, why conventional medicine keeps missing it, and what it really takes to operate at your peak without burning your body to the ground.

Leslie went from panic attacks in Ubers, misdiagnosed ADHD, and propping herself up with IV drips just to function in enterprise sales…to becoming the wellness-obsessed sales rep who outperformed everyone in the room, then pivoting to build a functional nutrition practice dedicated to ambitious women who refuse to settle for feeling mediocre in their own bodies.

IN THIS EPISODE:

• The hormone nobody is testing for, and why it explains the gap
• Why you might be experiencing early menopause symptoms decades too soon
• The express lane past everyone who is still drinking (Leslie says it boldly)
• The three unsexy lifestyle non-negotiables that move the needle more than any supplement
• Why your gut health is secretly tanking your business performance
• How healing internal inflammation creates more capacity to hold your big external goals

If you've ever felt like your body is working against you instead of for you, this episode is for you.

LINKS/RESOURCES MENTIONED

Euphoric the Club is the premier space to lose the desire for alcohol as you surround yourself with successful women who don't drink (and the women who are becoming them). Euphoric the Club includes full access to all of my alcohol-free programs to make alcohol meaningless as your dreams take center stage.

If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, be sure to get on the waitlist for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, subconscious change coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™ as your build a profitable brand.

Profiling successful people who don't drink and where the alcohol-free lifestyle and entrepreneurship collide. Subscribe to the Euphoric AF YouTube channel.

Join over 20,000 souls who tune into weekly newsletters on the competitive advantage you get alcohol-free. Get on the Euphoric newsletter.

Read Euphoric: my HarperCollins bestseller on losing the desire for alcohol while getting high on your dream life. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today.

Apply to be our next Thought Leader to master premium selling and thought leader positioning to publish your book and deliver your keynote onstage.

Follow @euphoric.af on Instagram.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Are you holding back your story, your transformation, and your insights because you don't want to be too "salesy"? Premium selling is one of the most underrated and important skills you can master, ESPECIALLY if you know you're meant to build something bigger than yourself.

And it doesn't have to have an ick factor or feel like bro marketing. When selling stops feeling uncomfortable, it can start feeling like leadership.

IN THIS EPISODE:

• Why you could be hiding a "cure for cancer" and what that actually means
• The difference between bro marketing funnels and real, relationship-based selling
• Why coaches hit a hidden ceiling when they never learn facilitation skills
• The concept of "soul contracts" and why some people are meant to work with you
• A story that will change how you think about a $3,000 coaching investment

LINKS/RESOURCES MENTIONED

If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, apply now for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, subconscious change coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™ as your build a profitable brand.

Watch new weekly videos and podcast episodes on my YouTube. Subscribe to the Euphoric AF YouTube channel.

Euphoric the Club is the club where successful women who don't drink (and the women who are becoming them) grow together. Get access to all of my alcohol-free programs and methodology as you lose the desire to drink for only $62.

Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Nervous system regulation is one of the hottest topics right now, and most successful women don't understand how it's showing up in their life. Kat Cynewski and I are talking about how your body responds to pressure, growth, and visibility, and why even the things you want can feel super uncomfortable to hold. We also get into the type of buzzy energy high performers use to show up on stages and lead at a high level, and why learning how to work with it changes your game.

IN THIS EPISODE:

• How sympathetic energy fuels high achievers who speak on stages
• Why entrepreneurs spiral into overworking, lowering prices, and chasing quick wins
• The exact RISE Regulation Method Kat teaches to interrupt nervous system patterns
• How not drinking transformed Kat's leadership, visibility, and standing out in a room
• The moment Amanda Frances declined a drink on Real Housewives

LINKS/RESOURCES MENTIONED

Learn more about Kat Cynewski on her website and check out her book, Wealthy & Well Woman.

If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, apply now for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, subconscious change coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™ as your build a profitable brand.

Watch new weekly videos and podcast episodes on my YouTube. Subscribe to the Euphoric AF YouTube channel.

Euphoric the Club is the club where successful women who don't drink (and the women who are becoming them) grow together. Get access to all of my alcohol-free programs and methodology as you lose the desire to drink for only $62.

Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

So many people are chasing fancy promotions, titles, money, and milestones that look good on paper, but feel empty when they get there.

You're told this is what success looks like, but no one really asks if it's what you ACTUALLY want. The way I see it, success coaching is so freaking powerful, both as a modality that you can apply in your life and that you can help others with. It has nothing to do with surface-level goals or accountability.

It's about answering a much deeper question most of us are avoiding: what gives you a sense of meaning, purpose, and fulfillment?

IN THIS EPISODE:

• The Harvard stat that reveals how many people feel no real sense of meaning
• Why success coaching goes far beyond goals, and what's inside the 5x Certification
• How you're still operating from outdated programming passed down through generations
• Why high achievers work 80 hours a week, get the corner office, and still feel unfulfilled
• Why you don't know what you want, and how it's tied to what you believe is possible

LINKS/RESOURCES MENTIONED

If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, apply now for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, subconscious change coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™ as your build a profitable brand.

We're recording full video episodes now. Subscribe to the Euphoric AF YouTube channel.

Euphoric the Club is the club where successful women who don't drink (and the women who are becoming them) grow together. Get access to all of my alcohol-free programs and methodology as you lose the desire to drink for only $62.

Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

What happens when your ambitions outgrow your current life? A few months after going alcohol-free, I was sitting at a park, on my lunch break from my day job, reading a Jack Canfield book. All of a sudden I found myself writing down the most outrageous goals.

Next fall I'll tour the US on my book tour. I want to make millions of dollars. I want to be a top speaker. I had no social media presence, no personal brand at the time. And yet, I was so freaking audacious.

This episode is about the phenomenon of having embarrassingly huge ambitions after going alcohol-free, including four things I wish I knew when I was first starting Euphoric.

IN THIS EPISODE:

• The secret side effect of ditching alcohol and my thoughts on quality vs. quantity
• The value of surrounding yourself with other enormously ambitious people
• What you need to be doing online to create dream opportunities, money, and influence
• Why being willing to embarrass yourself is going to set you apart from the crowd
• The $500 mistake that cost me a year of revenue (and what I'd do instead)

LINKS/RESOURCES MENTIONED

If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, apply now for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, subconscious change coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™ as your build a profitable brand.

We're recording full video episodes now. Subscribe to the Euphoric AF YouTube channel.

Euphoric the Club is the club where successful women who don't drink (and the women who are becoming them) grow together. Get access to all of my alcohol-free programs and methodology as you lose the desire to drink for only $62.

Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Picture this: You walk into a dinner party dressed as your 5-year future self. You're introducing yourself as a New York Times bestselling author, you're talking about your sold-out retreats, and your waitlist of clients. That's the magic of alcohol-free entrepreneurs getting in a room together during the Empowered AF Coach Live Immersion in Dana Point, and it's one of my favorite weekends of the year.

In this episode, I'm taking you behind the scenes of what really goes down, from the gorgeous beachside hotel, swimming in the Pacific Ocean, learning the business and mindset strategies of a 6-figure coach, and the exact rituals I use to create results in my own life. If you know you're meant for something bigger in your life and business, book a call with me for the next round of the 5x Certification.

IN THIS EPISODE:

• What actually happens inside the "Come As You'll Be" party (and why it's so powerful)
• How being in the right room accelerates your growth in ways you can't replicate online
• A breakdown of my business coaching philosophy to become a 6-figure entrepreneur
• The ritual that helped me achieve THREE "impossible" lifelong dreams within a year
• What's different about the next Euphoric AF Coach Certification program starting in April

LINKS/RESOURCES MENTIONED

If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, apply now for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, subconscious change coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™.

We're recording full video episodes now. Subscribe to the Euphoric AF YouTube channel.

Euphoric the Club is the club where successful women who don't drink (and the women who are becoming them) grow together. Get access to all of my alcohol-free programs and methodology as you lose the desire to drink for only $62.

Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

You have been hypnotized your entire life by your parents, teachers, friends, and the media you consume. And it's shaping far more of your emotions, feelings, and beliefs than you think.

Inside this episode, I'm breaking down how subconscious programming actually works, how it gets installed (without you realizing it), and how to start changing it, so you can not only dehypnotize yourself from the programming holding you back, but also hypnotize yourself into the life you actually want. P.S. We teach you to become a hypnosis practitioner inside the Empowered AF Coach 5x Certification. Apply now.

IN THIS EPISODE:

• How childhood dinner parties and family dynamics set the stage for MY alcohol habits
• Why 95% of your behavior comes from beliefs programmed before age 8
• How news, social media, and drinking culture are hypnotizing you
• Why the last year has prompted me to once again reprogram my subconscious mind
• The magic of the theta state and those 20 minutes before you sleep and after you wake

LINKS/RESOURCES MENTIONED

If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, apply now for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™.

We're recording full video episodes now. Subscribe to the Euphoric AF YouTube channel.

Euphoric the Club is the club where successful women who don't drink grow together. Get access to all of my alcohol-free programs and methodology for only $62.

Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

What if you don't wake up at 5AM, you work in sweats, and still build an incredible life?

You don't have to have it all together to be successful, impactful, or inspiring. I went from being a drinker to someone who hasn't desired alcohol in eight years, and having writer's block for a decade to writing a bestselling book with a 6-figure book deal. I don't share this to brag – I want to expand what might feel possible for you.

In this episode, I'm sharing 5 of my personal idiosyncrasies (spoiler alert: cleaning's not my thing!) ​​and the parts of my life that don't look polished. Because the truth is, none of that has anything to do with your genius.

IN THIS EPISODE:

• Why sharing wins isn't bragging and gives others permission to dream bigger
• The real-life gap between my meticulous digital planning and the clothes on my floor
• The $15,000 investment that cranked my business up to 6 figures in a year
• Why I no longer force the 5 AM entrepreneur routine and what I do instead
• Making decisions on pure gut vs. "logic" – is this irresponsible or genius?

LINKS/RESOURCES MENTIONED

If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, apply now for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™.

Euphoric the Club is the club where successful women who don't drink grow together. Get access to all of my alcohol-free programs and methodology for only $62.

Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

What if the biggest thing standing between you and your next million-dollar idea… is alcohol?

After working with hundreds of alcohol-free women, I've noticed a fascinating pattern: once alcohol leaves their lives, their creativity explodes. Ideas start flowing, intuition sharpens, and visionary thinking returns. And for many women, that spark has led to businesses, books, certifications, and life-changing opportunities.

In this episode, I'm sharing the science behind why the alcohol-free brain is capable of million dollar ideas, and the five powerful microhabits I practice to protect my own creativity and capture inspiration when it strikes.

IN THIS EPISODE:

• The alcohol-free brain scramble, and how it allows you to reinvent yourself
• 5 quick ways I keep my brain as receptive as possible to million dollar ideas
• My most creative time of day when I don't check emails or go on social media
• The power of boredom, of getting away, and how I like to track my own ideas
• The University of Minnesota study about alcohol and our brain's ability to connect visionary dots

LINKS/RESOURCES MENTIONED

If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, apply now for the Empowered AF Coach 5x Certification – and get 5x certified as a world class alcohol-free empowerment coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner and implement our 0 to $100k Coach Method™.

Euphoric the Club is the club where successful women who don't drink grow together. Get access to all of my alcohol-free programs and methodology for only $62.

Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave a review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.