Euphoric Alcohol-Free

Today we talk about how much drinking can stifle creativity and what to expect once you stop. We mean creativity as so much more than the fine arts, but creating or building anything that did not exist before. We both find that it takes vulnerability and honesty to be creative but also tenacity and perseverance. (Something the drinking versions of us sorely lacked). Listen in on how to recover your creativity and the multiple projects we've attempted, from refurnishing furniture to writing a book.

Show notes:

The Artist's Way

https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252

Follow on Facebook

https://facebook.com/euphoricaf

Today we talk about how much drinking can stifle creativity and what to expect once you stop. We mean creativity as so much more than the fine arts, but creating or building anything that did not exist before. We both find that it takes vulnerability and honesty to be creative but also tenacity and perseverance. (Something the drinking versions of us sorely lacked). Listen in on how to recover your creativity and the multiple projects we've attempted, from refurnishing furniture to writing a book.

Show notes:

The Artist's Way

https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252

Follow on Facebook

https://facebook.com/euphoricaf

Danielle sits down to talk recovery with fellow nurse, Tiffany Swedeen! Tiffany is a certified life and recovery coach, founder of Recover and Rise, author of her blog Scrubbed Clean RN as well as a registered nurse in recovery from opioids and alcohol. Her goal is to eradicate shame and empower women to live a life of radical self-love. Listen in as we discuss Tiffany's fascinating journey from Critical Care nurse to opioid addiction and back again, including what her first day back on the job was like. Tiffany also shares her advice for anyone new to or considering sobriety. Sure to be one of your favorite episodes yet!

Links:

Scrubbed Clean RN: www.scrubbedcleanrn.com

Recover and Rise: www.recoverandrise.com

Refuge Recovery:https://refugerecovery.org/

Insight timer app: www.insighttimer.com

Aura app: www.aurahealth.io

Yes You Can, RN: www.yesyoucanRN.com

Washington Health Professional Services: https://www.doh.wa.gov/LicensesPermitsandCertificates/NursingCommission/WashingtonHealthProfessionalServices

Danielle sits down to talk recovery with fellow nurse, Tiffany Swedeen! Tiffany is a certified life and recovery coach, founder of Recover and Rise, author of her blog Scrubbed Clean RN as well as a registered nurse in recovery from opioids and alcohol. Her goal is to eradicate shame and empower women to live a life of radical self-love. Listen in as we discuss Tiffany's fascinating journey from Critical Care nurse to opioid addiction and back again, including what her first day back on the job was like. Tiffany also shares her advice for anyone new to or considering sobriety. Sure to be one of your favorite episodes yet!

Links:

Scrubbed Clean RN: www.scrubbedcleanrn.com

Recover and Rise: www.recoverandrise.com

Refuge Recovery:https://refugerecovery.org/

Insight timer app: www.insighttimer.com

Aura app: www.aurahealth.io

Yes You Can, RN: www.yesyoucanRN.com

Washington Health Professional Services: https://www.doh.wa.gov/LicensesPermitsandCertificates/NursingCommission/WashingtonHealthProfessionalServices

Danielle and Karolina segue from their morning routines in episode 12 to their must-do evening routines. Find out the top three things each of them do to balance out the day and give themselves space to decompress. You know that highly successful people have morning and evening routines, and no, they don't involve wine or binge watching TV.

If you're newly sober and wondering what to do to fill in the time of wineoclock, listen in and create a new routine that sets you up to let your best self shine. And learn why the hell Karolina has so many journals.

Never miss an episode—please rate and subscribe!

Show notes

Follow us on the gram:

Danielle

www.instagram.com/sandiegorecoveringwomen

Karolina

www.instagram.com/euphoric.af

Danielle and Karolina segue from their morning routines in episode 12 to their must-do evening routines. Find out the top three things each of them do to balance out the day and give themselves space to decompress. You know that highly successful people have morning and evening routines, and no, they don't involve wine or binge watching TV.

If you're newly sober and wondering what to do to fill in the time of wineoclock, listen in and create a new routine that sets you up to let your best self shine. And learn why the hell Karolina has so many journals.

Never miss an episode—please rate and subscribe!

Show notes

Follow us on the gram:

Danielle

www.instagram.com/sandiegorecoveringwomen

Karolina

www.instagram.com/euphoric.af

Danielle and Karolina are just getting back from a St. Patty's Day Mimosa-Free brunch and are brimming with inspiration and giggles! Listen as they discuss their top three, must-do routines every morning--and how they couldn't be more different! Although they both meditate, they found out they do very different styles. Find out why Karolina writes *first thing* in the morning, and how taking the time to visualize the life she wants has dramatically impacted her goals. Discover how, for Danielle, simply walking her dog and making coffee has played such a huge role in her recovery. What are some of your can't-live-without morning routines? Let us know on Instagram or our blogs, links below!

Danielle and Karolina are just getting back from a St. Patty's Day Mimosa-Free brunch and are brimming with inspiration and giggles! Listen as they discuss their top three, must-do routines every morning--and how they couldn't be more different! Although they both meditate, they found out they do very different styles. Find out why Karolina writes *first thing* in the morning, and how taking the time to visualize the life she wants has dramatically impacted her goals. Discover how, for Danielle, simply walking her dog and making coffee has played such a huge role in her recovery. What are some of your can't-live-without morning routines? Let us know on Instagram or our blogs, links below!

This episode is a whodunnit - who made me gain all this weight?! Here's a clue: it was alcohol, in the kitchen, with the wine glass. Danielle and Karolina delve a little deeper into body image, weight loss/gain journeys, dieting and all the other fun things that float to the surface when you take alcohol out of the equation. Listen in as Karolina talks about going from "ballerina" to "bloated walrus" and Danielle discusses her journey with disordered eating and fad diets, and hear what it was like for them to finally realize alcohol was the main calorie culprit all along! Only to find acceptance and realized health without it.