This episode is sponsored by Magnesium Breakthrough and Sleep Breakthrough — two of my favourite biohacks for deeper sleep and better recovery.

Right now you can get 15 % off either one when you use the code TONY15 at bioptimizers.com/tony

• Europe's biggest biohacking event just wrapped in London (and I was hosting). The trends are clear.
• A woman says she had to leave the US to survive her food allergies — and blames American mycotoxins.
• And lots more biohacking news.

Valérie Orsoni is a long-time biohacker, longevity expert, and speaker at major health conferences worldwide. She's been exploring human performance since the late 90s.

Follow Valérie Orsoni on Instagram.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.