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In this transformative episode, we dive deep into the healing journey for individuals with different attachment styles—whether you are a fearful avoidant, dismissive avoidant, or anxiously attached.

Mike and Thais share their personal experiences with depression, vulnerability, and the power of meditation in healing. From emotional regulation techniques to actionable insights on reprogramming core wounds, this episode provides a comprehensive guide for anyone looking to break free from negative thought patterns and cultivate emotional resilience.

Whether you're dealing with anxious thoughts or looking for ways to support a loved one through tough times, this episode is packed with valuable advice to help you thrive emotionally. Plus, don't miss our special discussion on the role of gut health in mental well-being and how small lifestyle changes can make a big difference. Tune in for one of our most insightful conversations yet!

Timestamps

00:00 - Intro

02:15 - Most Effective Tools for the Journey to Heal

02:30 - Mike’s Response (as a Former DA)

14:26 - 7-Day Free Trial: All Access Membership Pass

15:17 - Thais’ Response (as a Former FA)

18:46 - Seinfeld

20:22 - Meditation Takes Time

24:02 - Hello Fresh

25:29 - Are DAs and FAs Prone to Depression?

25:48 - Mike’s Response

30:33 - Thais’ Response

39:56 - NEA

41:14 - Gut Health

43:00 - Quince

44:31 - Deep Rest

46:18 - Mike’s History with Depression

48:51 - There Are Many Paths to Healing

50:44 - You Don’t Have to Push People Away

54:22 - Conclusion 

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Let’s connect!

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#TheThaisGibsonPodcast

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