Episode 328 

Do you have a consistent self-care practice?

If you said no, chances are there is one thing you are doing for yourself that you may not identify as self-care. By the end of this episode, I'll help you define what self-care is and feels like for you, and start calling out what you're already doing for yourself today.

What you'll hear inside:

• The definition of self-care and how to find the meaning for you 
• My self-care before and after I stopped drinking
• Why consistency (in self-care) matters to help you be proactive when you experience drinking urges/triggers
• The common challenges that women in midlife face in practicing self-care, starting with not knowing how to do it (this is the purpose of the episode)
• Why most women believe alcohol = self-care, and how to shift your mindset to sobriety = self-care
• Practical ways to get started with more consistent self-care by starting with what you’re already doing

To read this episode's full show notes, go here. 

Resources Mentioned:

The Daily Sobriety Toolkit

The Miracle Morning by Hal Elrod

Eat That Frog by Brian Tracy