In today’s episode of Bite Back with Abbey Sharp, I will be chatting with Dr. Jenn Salib Huber about menopause and perimenopause signs and symptoms (and if you're in your 30s, it might already have started!!). We will chat about food cravings and how much weight you'll actually gain and where in your body. We will discuss the dangers of low carb, keto, eating disorders and weight loss during menopause. And we finish with the best foods to add to your diet.

Language Note: I will be using exclusive woman-specific language, even though I fully acknowledge that not everyone who goes through menopause identifies as a woman. And we will be discussing disordered eating and weight loss themes.  Also my general reminder that the information in this episode is for entertainment and educational purposes only and is never a replacement for personalized healthcare.

Check in with today’s amazing guest: Dr. Jenn Huber

• Instagram: @menopause.nutritionist
• Website: www.jennsalibhuber.ca
• Podcast: themidlifefeast.buzzsprout.com

References:

• https://pmc.ncbi.nlm.nih.gov/articles/PMC9974533/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC6204950/
• https://academic.oup.com/humrep/article/32/12/2522/4562350
• https://pubmed.ncbi.nlm.nih.gov/32682573/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC8308420/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC2200634/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC5770525/
• https://oce.ovid.com/article/00005407-201606210-00022#
• https://pubmed.ncbi.nlm.nih.gov/34260478/
• https://www.jognn.org/article/S0884-2175(15)30033-2/abstract

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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