March 13, 2025

Everything You Need to Know About Protein Powders: The Truth About Quality, Whey vs. Beef, and What Really Fuels Your Body with Alex Conley Founder of Kono Nutrition

55 minutes

takeaways

Health became the most important thing for Alex after his leukemia diagnosis.
Alex's journey through cancer treatment inspired his passion for nutrition.
The fitness industry often prioritizes taste over health in supplements.
Whey protein can cause digestive issues due to lactose and casein.
A2 dairy is easier to digest for those with lactose intolerance.
Plant-based proteins can be harder to digest due to their processing.
Real food and a variety of foods are essential for health.
Red meat is often misunderstood in terms of its health benefits.
Balance and moderation are key in any diet.
Individual dietary needs vary, and personal experience matters. You need a variety of vitamins and nutrients from whole foods.
mTOR plays a crucial role in aging and muscle repair.
Dietary choices can influence health without the need for drugs.
Glycine is essential for tissue health and anti-aging.
Many collagen products are derived from less desirable sources.
The supplement industry lacks regulation, leading to potential corruption.
Supplements should complement a healthy diet, not replace it.
Choosing local and organic food sources can enhance health.
Real whole foods help trigger natural satiety signals.
Transparency in supplement ingredients is vital for consumer trust.
https://www.biohackerblondie.com/
https://www.instagram.com/biohackerblondie/?hl=en
Shop All My Biohacking Essentials
https://www.instagram.com/tmw.longevity/
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TMWLongevity Use Code BHB for 15% off
LVLUP Health Biohackerblondi at checkout for 10% off!
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Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

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By Jenny Jones

3.9

77 ratings

March 13, 2025

Everything You Need to Know About Protein Powders: The Truth About Quality, Whey vs. Beef, and What Really Fuels Your Body with Alex Conley Founder of Kono Nutrition

55 minutes

takeaways

Health became the most important thing for Alex after his leukemia diagnosis.
Alex's journey through cancer treatment inspired his passion for nutrition.
The fitness industry often prioritizes taste over health in supplements.
Whey protein can cause digestive issues due to lactose and casein.
A2 dairy is easier to digest for those with lactose intolerance.
Plant-based proteins can be harder to digest due to their processing.
Real food and a variety of foods are essential for health.
Red meat is often misunderstood in terms of its health benefits.
Balance and moderation are key in any diet.
Individual dietary needs vary, and personal experience matters. You need a variety of vitamins and nutrients from whole foods.
mTOR plays a crucial role in aging and muscle repair.
Dietary choices can influence health without the need for drugs.
Glycine is essential for tissue health and anti-aging.
Many collagen products are derived from less desirable sources.
The supplement industry lacks regulation, leading to potential corruption.
Supplements should complement a healthy diet, not replace it.
Choosing local and organic food sources can enhance health.
Real whole foods help trigger natural satiety signals.
Transparency in supplement ingredients is vital for consumer trust.
https://www.biohackerblondie.com/
https://www.instagram.com/biohackerblondie/?hl=en
Shop All My Biohacking Essentials
https://www.instagram.com/tmw.longevity/
https://cellementals.com/ BHB for 10% off
TMWLongevity Use Code BHB for 15% off
LVLUP Health Biohackerblondi at checkout for 10% off!
Young Goose BHB10 for 10% off
https://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!