Evidence-Based Pilates Podcast

By Dr. Adam McAtee, PT, DPTHealth & Fitness Fitness

Evidence-Based Pilates Podcast episodes

May 07 188. Understanding Knee Stretches on the Reformer
Dr. Adam McAtee PT, DPT explores the biomechanics of knee stretches on the Pilates reformer, emphasizing understanding external and internal forces, muscle engagement, and exercise evolution. He shares insights on how to adapt exercises for different goals, highlighting the importance of biomechanics knowledge for effective teaching.

Offerings for Pilates studios:
Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!

Offering For Pilates instructors:
⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠
Click here⁠⁠ for a 2-week free trail of the Pilates Club.
Click here for a free Muscles Guide.
⁠⁠Click here⁠⁠ to follow Adam on Instagram.

28 min
May 04 187. Controversial Cues: Are They Really That Bad?
In this episode, Dr. Adam McAtee, PT, DPT explores the nuances of Pilates cues, challenging common beliefs and emphasizing the importance of context in instruction. He discusses controversial cues like 'scoop the belly in,' 'tighten your core,' and 'shoulders back and down,' providing evidence-based insights to help instructors refine their teaching techniques.

Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.
Click here to learn more.
Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)?
Click here for 2-week free trail of the Studio Membership.
Ready to take your teaching career to the next level?
⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠
Click here⁠⁠ for a 2-week free trail of the Pilates Club.
Click here for a free Muscles Guide.
⁠⁠Click here⁠⁠ to follow Adam on Instagram.

36 min
April 29 186. A Simple Way To Build Muscle in Pilates
In this episode, Dr. Adam McAtee, PT, DPT shares a simple, evidence-based approach to building muscle in Pilates by doing exercises twice per session, aligning with ACSM recommendations. He discusses practical strategies, common misconceptions, and how to incorporate hypertrophy principles into Pilates practice.

Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.
Click here to learn more.
Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)?
Click here for 2-week free trail of the Studio Membership.
Ready to take your teaching career to the next level?
⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠
Click here⁠⁠ for a 2-week free trail of the Pilates Club.
Click here for a free Muscles Guide.
⁠⁠Click here⁠⁠ to follow Adam on Instagram.

23 min
April 26 185. Rebuttal: Bone Strength Through Pilates?
Dr. Adam McAtee PT, DPT critically examines a Balanced Body article claiming that Pilates can significantly improve bone strength. He discusses the scientific validity of concepts like Wolf's Law, axial loading, alignment, and resistance training for bone density, emphasizing evidence-based practices and the importance of accurate education for Pilates instructors.

Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.
Click here to learn more.
Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)?
Click here for 2-week free trail of the Studio Membership.

Ready to take your teaching career to the next level?
⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠
Click here⁠⁠ for a 2-week free trail of the Pilates Club.
Click here for a free Muscles Guide.
⁠⁠Click here⁠⁠ to follow Adam on Instagram.
Click here to view the LIFTMOR Trial video.
Click here for the high intensity vs. Pilates trial.
Click here for the systematic review on Pilates and Yoga for bone density.

48 min
April 23 184. Five Keys to Being a Successful Pilates Instructor
In this episode, Dr. Adam McAtee, PT, DPT explores the keys to success for Pilates instructors, emphasizing consistency, continuous learning, passion, and excellent client service. Adam shares practical tips on teaching, communication, maintaining passion, and expanding knowledge in anatomy and biomechanics.

Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.
Click here to learn more.
Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)?
Click here for 2-week free trail of the Studio Membership.

Ready to take your teaching career to the next level?
⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠
Click here⁠⁠ for a 2-week free trail of the Pilates Club.
Click here for a free muscles guide.
⁠⁠Click here⁠⁠ to follow Adam on Instagram.

49 min
April 12 183. Understanding Thigh Stretch on the Reformer
In this episode, Dr. Adam McAtee, PT, DPT breaks down the anatomy and biomechanics of the thigh stretch exercise on the reformer. He explores external and internal forces, muscle anatomy, and practical modifications to enhance understanding and teaching of this Pilates move.
Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.
Click here to learn more.
Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)?
Click here for 2-week free trail of the Studio Membership.

Ready to take your teaching career to the next level?
⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠
Click here⁠⁠ for a 2-week free trail of the Pilates Club.
Click here for a free muscles guide.
⁠⁠Click here⁠⁠ to follow Adam on Instagram.

35 min
April 06 182. Are Pilates Injuries Actually on the Rise?
In this episode, Dr. Adam McAtee, PT, DPT critiques a recent article from The Guardian makes bold claims without any supporting evidence (click here to view it). They claim that injuries are on the rise in Pilates an use common tactics spread misinformation in the absence of any supporting data to justify their positioning.

Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.
Click here to learn more.
Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)?
Click here for 2-week free trail of the Studio Membership.
Ready to take your teaching career to the next level?
⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠
Click here⁠⁠ for a 2-week free trail of the Pilates Club.
Click here for a free muscles guide.
⁠⁠Click here⁠⁠ to follow Adam on Instagram.
Click here to read about CrossFit injury rates.
Click here to read about injury rates in recreational runners.

42 min
March 31 181. So, Your Client Feels Their Quads in an Abdominal Exercise...
In this episode, Dr. Adam McAtee, PT, DPT explores why clients often feel their quadriceps during abdominal exercises, despite modifications. He explains the anatomy of the quadriceps, hip flexors, and abdominals, and offers practical strategies for instructors to improve their understanding and teaching of movement, enhancing client outcomes.

Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.
Click here to learn more.
Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)?

Click here for 2-week free trail of the Studio Membership.

Ready to take your teaching career to the next level?
⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠
Click here⁠⁠ for a 2-week free trail of the Pilates Club.
Click here for a free muscles guide.
⁠⁠Click here⁠⁠ to follow Adam on Instagram.

29 min
March 23 180. The Science of Skeletal Muscle
This episode dives into skeletal muscle physiology, covering muscle types, contractions, and biomechanics essential for Pilates instructors and fitness professionals. Learn how muscle structure influences strength, movement, and training effectiveness.

DISCOUNT on the Building Strength & Muscle in Pilates course.
Click here to learn more.

Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.
Click here to learn more.
Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)?
Click here for 2-week free trail of the Studio Membership.

Ready to take your teaching career to the next level?
⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠
Click here⁠⁠ for a 2-week free trail of the Pilates Club.
Click here for a free muscles guide.
⁠⁠Click here⁠⁠ to follow Adam on Instagram.

43 min
March 19 179. Inspiration for Pilates Instructors
In this episode, Dr. Adam McAtee offers encouragement and practical advice for Pilates instructors at all levels. Topics include starting from zero experience, managing setbacks, continuous learning, and building a supportive community.

Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.
Click here to learn more.
Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)?

Click here for 2-week free trail of the Studio Membership.
Ready to take your teaching career to the next level?
⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠
Click here⁠⁠ for a 2-week free trail of the Pilates Club.
Click here for a free muscles guide.
⁠⁠Click here⁠⁠ to follow Adam on Instagram.

31 min

About Evidence-Based Pilates Podcast

From the publisher's feed

Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.