Do you struggle programming your reformer classes?

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Host, Dr. Adam McAtee shares his insights on 3 questions from Pilates Instructors within the Evidence-Based Pilates community.

1) What is the ideal alignment in a plank?

2) Why does splitting legs irritate a client's SIJ pain?

3) What does it mean that humans are not machines and that we are more like eco systems?

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As a Pilates instructor, it's common to be taught various alignment protocols to do a movement the "right" way.

In this episode, host Dr. Adam McAtee shares his insights on how there are many ways to perform the following exercises in a healthy manner.

1) Bridges

2) Pulling Straps

3) Down Stretch

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Episode Resources:

Click here for a systematic review on gluteal activation during common exercises.

Dr. Adam McAtee shares his insights on popular alignment protocols including:

1) Dynamic knee valgus in a squat.

2) Spinal positioning during scapular retractions.

3) Glenohumeral rhythm during spinal flexion.

Want to study with Adam (for FREE)?

Click here to for a free trial of the Pilates Club.

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Episode Resources

Click here for a paper on the pelvic variability.

Click here for a paper on lifting techniques

In this episode, Dr. Adam McAtee shares a science-based perspective on various claims made in a recent Tracey Anderson blog called "5 Benefits of Lifting Light Weights".

Click here for the systematic review provided within the article which states heavy weights is a more efficient use of your time and provides superior strength gains.

Click here for an updated systematic review that recommend heavy and moderate weights to maximize strength & hypertrophy - not light weights.

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It's time to dive into anatomy!

Host, Dr. Adam McAtee teaches you how to finally understand the internal and external obliques so you can get your clients stronger!

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Click here for a free trial of the Anatomy & Biomechanics Club

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As we grow in our career, we end up noticing knowledge and skills gaps. It's intuitive to take action by joining another Pilates course.

But that's not the answer.

Host, Dr. Adam McAtee shares his insights on the value of learning anatomy, biomechanics, and exercise science principles instead.

Read to take your career to the next level?

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Pilates is awesome, and many times a new client may ask us the simple question of "What is Pilates Good For?".

This episode dives into the nuance of the question while providing a simple framework so you can answer this question with more skills, knowledge, and confidence.

If you're enjoying the podcast and want to learn more, you work with Dr. Adam McAtee for FREE:

Click here for a free trial of the Pilates Club

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If you're like most Pilates Instructors, you have had prenatal clients come into your Pilates studio.

Although this population is typically covered in our courses, we often learn complicated protocols that are not based on any research

In this episode, Dr. Adam McAtee explains how to give guideline-based care to your prenatal clients.

Want to learn more?

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Click here to read the ACOG Guidelines

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Most Pilates courses make learning anatomy more complicated than it needs to be.

Dr. Adam McAtee shares a simple strategy to learn any muscle's action, and make it meaningful to your work as a Pilates instructor.

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Click here to learn about the Anatomy & Biomechanics Club (Free Trial)

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