Evidence-Based Pilates Podcast

Join Dr. Adam McAtee, PT, DPT as he debunks a common narrative suggesting that it's time to stop teaching table-top during The Hundred. He breaks down the anatomy & biomechanics of the hundred and various leg positions to allow you to build your skills, knowledge, & confidence.

Ready to take your teaching career to the next level?

Click here⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ for a 2-week free trail of the Pilates Club.

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Click here for the paper on why sitting is not the new smoking.

Join Dr. Adam McAtee, PT, DPT, as he explores the pivotal role of breathing in Pilates practice. In this enlightening episode, he delves into how incorporating breath into a Pilates practice can impact aspects of physical performance and deepen the mind-body connection. Listeners will gain valuable insights into techniques that can facilitate more abdominal work and overall well-being. Whether you're a seasoned Pilates enthusiast or a newcomer, this episode offers a fresh perspective to enrich your practice.

Ready to take your teaching career to the next level?

Click here⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ for a 2-week free trail of the Pilates Club.

⁠Click here⁠ to follow Adam on Instagram.

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee PT, DPT delves into the biomechanics of scapular retraction, exploring its significance in Pilates and physical therapy. He discusses the anatomy of the scapula, the glenohumeral rhythm, and the importance of breathing techniques in relation to scapular movement. The episode emphasizes the role of key muscles involved in scapular retraction, such as the middle trapezius and rhomboids, and how to effectively load these movements in Pilates practice. Dr. McAtee encourages instructors to empower their clients by understanding the mechanics of movement and making informed decisions in their practice.

Ready to take your teaching career to the next level?

Click here⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ for a 2-week free trail of the Pilates Club.

⁠Click here⁠ to follow Adam on Instagram.

In this episode, Dr. Adam McAtee, PT, DPT delves into the topic of eccentric training within Pilates, exploring the nuances of muscle contractions and the claims surrounding eccentric training. He discusses the types of muscle contractions—isometric, concentric, and eccentric—and clarifies misconceptions about Pilates being solely eccentric training. The conversation also touches on the implications of eccentric training for injury prevention and athletic performance, emphasizing the importance of evidence-based claims in the fitness industry.

Ready to take your teaching career to the next level?

Click here⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠Click here⁠ for a 2-week free trail of the Pilates Club.

⁠Click here⁠ to follow Adam on Instagram.

In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the intricacies of the Neck Pull exercise, exploring its historical context, anatomical and biomechanical principles, and teaching variations. He emphasizes the importance of understanding posture, alignment, and breathing techniques while performing the exercise. The discussion also highlights the differences between the Neck Pull and similar exercises like the Roll Up, providing insights into effective teaching methods for Pilates instructors.

Click here for a Youtube video of Joseph Pilates teaching Neck Pull.

Ready to take your teaching career to the next level?

Click here⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠

Click here⁠ for a 2-week free trail of the Pilates Club.

⁠Click here⁠ to follow Adam on Instagram.

In this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee, PT, DPT shares valuable insights on how to excel in Pilates interviews. He discusses the importance of preparation, understanding the interview process, and the significance of being personable and relatable. Adam emphasizes the need to do your homework about the studio, keep teaching demonstrations simple, and connect with clients on a personal level. He concludes by encouraging listeners to trust the process and be themselves during interviews, as studios are looking for instructors who will fit well with their business and clientele.

Ready to take your teaching career to the next level?

⁠Click here⁠ for a 2-week free trail of the Pilates Club.

⁠Click here⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.

⁠Click here⁠ to follow Adam on Instagram.

In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee PT, DPT delves into the anatomy and management of intervertebral discs, focusing on the differences between disc bulges and herniations. He emphasizes the importance of understanding the robust nature of the spine and the anatomy of the intervertebral disc. The discussion covers the types of disc herniations, the significance of symptomatic versus asymptomatic conditions, and practical management strategies for Pilates instructors working with clients experiencing these issues.

Ready to take your teaching career to the next level?

⁠Click here⁠ for a 2-week free trail of the Pilates Club.

⁠Click here⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.

⁠Click here⁠ to follow Adam on Instagram.

In this episode of the Evidence Based Pilates podcast, Dr. Adam McAtee, PT, DPT discusses the importance of focusing on knowledge gaps rather than pursuing additional Pilates certifications. He emphasizes the need for Pilates instructors to deepen their understanding of exercise science, anatomy, and biomechanics to enhance their teaching skills and provide better client care. The conversation highlights the distinction between strength and endurance training and encourages instructors to invest in their professional development to improve their confidence and effectiveness in teaching Pilates.

Ready to take your teaching career to the next level?

⁠Click here⁠ for a 2-week free trail of the Pilates Club.

⁠Click here⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.

⁠Click here⁠ to follow Adam on Instagram.

In this episode, Dr. Adam McAtee, PT, DPT shares five essential lessons learned throughout his Pilates career, emphasizing the importance of uncertainty, the inevitability of criticism, the significance of building relationships with clients, the value of supportive environments, and the need to embrace one's unique teaching style. These insights aim to guide both new and seasoned instructors in their professional journeys.

Click here to get 50% OFF LIFETIME access to the Building Strength & Muscle in Pilates Course (1 time purchase for lifetime access)

⁠Click here⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.

⁠⁠Click here⁠⁠ for a 2-week free trail of the Pilates Club.

⁠Click here⁠ to follow Adam on Instagram.

In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee, PT, DPT delves into the intricacies of the chest expansion exercise, a fundamental movement in Pilates. He discusses the anatomy and biomechanics involved, emphasizing the importance of understanding movement mechanics, the role of breathing, and the various teaching strategies for different skill levels. The conversation highlights the trade-offs between inhaling and exhaling during the exercise, the muscles engaged, and the significance of client-centered care in Pilates instruction. Adam encourages instructors to embrace the art of teaching while grounding their practice in scientific principles.

Ready to take your teaching career to the next level?

⁠Click here⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.

⁠Click here⁠ to follow Adam on Instagram.