This episode is for anyone who appreciates good advice, especially new instructors.

Host, Adam McAtee shares his insights as well as advice provided from instructors around the world to help you become a more confidence, skilled and knowledgable instructor.

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Click here to get your 2-Week Free Trial of the VIP Membership.

Click here to follow Adam on Instagram @adammcateepilates

Host, Adam McAtee sits down with esteemed Pilates Instructor Kyle Marsh to discuss a recent article that was shared by countless Pilates Instructors which made a case for Pilates counting as strength training. They share their thoughts to help you make more informed decisions with your clients.

Want to learn with Adam?

Click here for a 2-Week Free Trial of the VIP Membership.

Click here follow Adam on Instagram @adammcateepilates

Want to learn with Kyle?

⁠Click here ⁠to view here website 

Click Here to follow Kyle on Instagram @kylegeorginapilates

There has been a growing pressure for Pilates and Yoga instructors to sign up for cadaver labs in order to deepen their understanding of their work.

Host, Adam McAtee shares a fresh perspective on the necessity of this investment to help you make an informed decision.

Want to study with Adam?

Click Here to for a 2-Week Free Trial of the VIP Membership.

Click here to follow Adam on Instagram @adammcateepilates

Episode Resources

Click here for review paper on cadaver usage for medical students.

Click here for the fascia review on at PainScience.com

Click here to study Cadavers online with Gil Hedley

Click here for The NY Times article

Have you been coached to teach your clients to keep their shoulders back and down?

Host, Adam McAtee breaks down the anatomy and biomechanics of this concepts to help you grasp when it is and is not a good idea to do so.

Want to study with Adam?

Click here for a 2-Week Free Trial of the VIP Membership

Click here to follow Adam on Instagram @adammcateepilates

If you have ever worked in a studio that's in conflict with your values, this episode is for you.

Host, Adam McAtee shares his insight on how to navigate this scenario and leverage it as a learning opportunity to launch your career to new heights.

Want to study with Adam?

Click here for your 2-Week Free Trial of the VIP Membership

Click here to follow Adam on Instagram @adammcateepilates

Table-top is a common modification for supine-based exercises, but plenty of Pilates courses and educators advocating to stop teaching in.

Host, Adam McAtee shares his thoughts on Table-top to provide you a fresh perspective on how to navigate your teaching.

Want to study with Adam?

Click here for a 2-Week Free Trial of the VIP Membership

Click here to follow Adam on Instagram @adammcateepilates

Host, Adam McAtee has pleasure of having Natalie Wilson join him on the podcast again to discuss Natalie's recent experience of trying to learn a new movement skill, and her thoughts on Pilates' prepared her to do so (or lack thereof).

Want to work with Adam?

Click here to get your 2-Week Free Trial of the VIP Membership.

Click here to follow Adam on Instagram

Want to work with Natalie?

Click here to follow Natalie on Instagram

Click here to follow Heath Lander on Instagram

Clamshells are loved and hated by many in the industry.

Host, Adam McAtee, provides a fresh prospective on this exercise to encourage your think critically and live in the grey.

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Click here to follow Adam on Instagram @adammcateepilates

Episode resources

Click here and here for systematic review looking at gluteal activation.

Click here for the trial looking into muscle activation during clamshells on 20 runners.

Many Pilates education courses continue to teach about the importance of the Transversus abdominis for spinal stability and as a treatment for low-back pain.

Host, Adam McAtee breaks down the anatomy of the Transversus Abdominis and shares research it's importance (or lack thereof).

Want to study with Adam?

Click here to get your 2-Week Free Trial of the VIP Membership.

Click here to follow Adam on Instagram @adammcateepilates

Episode Resources

Click here for the original paper on Transversus Abdominis timing.

Click here for a follow-up paper that conflicts with the original paper's findings.

Click here, here, and here for systematic reviews that do not support the superiority of spinal stabilization exercises for treating low-back pain.

As Pilates Instructors, if we had a 1 job to do it would be to get more people exercising.

In this episode, host Adam McAtee discusses the importance of getting more people exercising and what you can do to reduce the barriers for people starting an exercise program (including Pilates).

Want to work with Adam?

Click here for a 2-Week Free Trial of the VIP Membership.

Click here to follow Adam on Instagram @adammcateepilates

Episode Resources

Click here for a systematic review how the prevalence of people meeting physical activity guidelines

Click here for a paper on aerobic adaptations to resistance training

Click here for a systematic review on the effects of concurrent aerobic and anaerobic exercise.