Evidence-Based Pilates Podcast

By Dr. Adam McAtee, PT, DPTHealth & Fitness Fitness

Evidence-Based Pilates Podcast episodes

April 18, 2025 137. Breaking Down Club Pilates Class Rules
This episode breaks down the rules and regulations set forth by the Club Pilates corporation to help you become more skilled, knowledgable, and confident.

Ready to take your teaching career to the next level?

⁠Click here⁠ for a 2-week free trail of the Pilates Club.
⁠Click here⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.
⁠Click here⁠ to follow Adam on Instagram.

36 min
April 10, 2025 136. Building an Online Pilates Business With Kyle Marsh
Host, Dr. Adam McAtee, PT , DPT sits down with Kyle Marsh to discuss their journeys of building their online businesses to help you understand the pros and cons to creating one yourself!
Want to work with Adam?
⁠Click here⁠ for a 2-week free trail of the Pilates Club.
⁠Click here⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.
⁠Click here⁠ to follow Adam on Instagram.
Want to work with Kyle?
Click here to view her offerings.
Click here to follow Kyle on Instagram.
Click here to follow True II Form on Instagram
1 hr 1 min
April 04, 2025 135. Three Concepts I Wish I Learned Earlier
Dr. Adam McAtee, PT, DPT shares three concepts that he wished he learned earlier to help you accelerate your Pilates career.
Ready to take your teaching career to the next level?
⁠Click here⁠ for a 2-week free trail of the Pilates Club.
⁠Click here⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.
⁠Click here⁠ to follow Adam on Instagram.
33 min
March 27, 2025 134. Debunking a Pilates Blog Raising Concerns About Large Group Reformer Classes
Large group reformer classes are on the rise, but some pockets of the Pilates industry are raising concerns.
Host, Dr. Adam McAtee, PT takes the time to cirque a recent article from posted in a PilatesGlossy Blog titled: The Trend of Large-Scale Reformer Classes: Is a Reformer Class with 10 Participants Safe?
The intention of this episode is uplift Pilates instructors and provide a fresh perspective on teaching large group reformer classes.
Click here for a paper on the effect of Buff Bones (Pilates-based movement) and bone mineral density.
Ready to take your teaching career to the next level?
⁠Click here⁠ for a 2-week free trail of the Pilates Club.
⁠Click here⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.
⁠Click here⁠ to follow Adam on Instagram.

1 hr 6 min
March 17, 2025 133. Building Strength in Pilates With Reed Flanagan
Pilates courses do an awesome job teaching you how to teach exercises, but most courses don’t take the time to review strength training principles so you can confidently modify exercises to bias strength in your clients.
In this episode, host Adam McAtee, PT, DPT, sits down with the founder of Atlantis Fitness & Pilates, Reed Flanagan, to discuss simple and practical strategies to bias strength in Pilates, allowing you to become more skilled, knowledgeable, and confident.

Want to work with Reed?
Click here to get Reed's 10 Beginner Reformer Classes + Exercise Library Bundle (200+ exercises).
Click here to follow Reed on Instagram.
Click here to follow Reed on Youtube.

Want to work with Adam?
⁠Click here⁠ for a 2-week free trail of the Pilates Club.
⁠Click here⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.
⁠Click here⁠ to follow Adam on Instagram.
1 hr 7 min
March 09, 2025 132. Is it Okay to Leave the Headrest Up for Bridging?
In Pilates training, it's common to be told to have the headrest down during bridging on the reformer.
In this episode, Dr. Adam McAtee, PT, DPT, shares his views on this rule to help you become a more skilled knowledgable and confident Pilates instructor.
Ready to take your teaching career to the next level?
Click here for a 2-week free trail of the Pilates Club.
Click here for a 2-week free trail of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram.
40 min
March 02, 2025 131. Understanding The Biceps Brachii
Understanding anatomy is at the core of being a Pilates instructor, but it doesn’t have to be scary!
In this episode, Dr. Adam McAtee, DPT, breaks down the basics of the biceps brachii and shows you how to apply this knowledge to your teaching.
Click here to for a 2-week free trial of the Pilates Club.
Click here to for a 2-week free trial of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram.
30 min
February 23, 2025 130. Embracing Different Ways of Experiencing Pilates
Pilates is an incredible practice that is experienced all over the world.
Unfortunately, some corners of the Pilates industry dismiss approaches different from their own, and Dr. Adam McAtee PT, DPT shares his perspective to demonstrate how there are many ways to win in Pilates.
Click here for a 2-week free trial of the Pilates Club.
Click here for a 2-week free trial of the Anatomy & Biomechanics Club.
Click here to follow Adam on Instagram.
31 min
February 16, 2025 129. Understanding a 'Pilates Bridge'
There are many ways to move correctly, and Dr. Adam McAtee shares his insights on the various types of bridges done in Pilates to help build your skills, knowledge, and confidence.
Click here for a 2-week free trial of the Pilates Club.
Click here for a 2-week free trial of the Anatomy & Biomechanics Club.
Click hereto follow Adam on instagram.
Click here to read a systematic review on gluteal activation during common exercises.

49 min
February 07, 2025 128. Creating Your Dreams
Host, Adam McAtee shares his journey to become a doctor of physical therapy to help inspire you to take the leap and make your dreams a reality.
Want to take the next step in your Pilates career?
Click here for a 2-week free trial of the Pilates Club.
Click here for a 2-week free trial of the Anatomy & Biomechanics Club
Click here to follow Adam on Instagram.
29 min

About Evidence-Based Pilates Podcast

From the publisher's feed

Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.