Evidence-Based Pilates Podcast

By Dr. Adam McAtee, PT, DPTHealth & Fitness Fitness

Evidence-Based Pilates Podcast episodes

November 18, 2024 117. Science-Based Prenatal Pilates
If you're like most Pilates Instructors, you have had prenatal clients come into your Pilates studio.
Although this population is typically covered in our courses, we often learn complicated protocols that are not based on any research
In this episode, Dr. Adam McAtee explains how to give guideline-based care to your prenatal clients.
Want to learn more?
Click here to for a free trial of the Pilates Club
Click here to for a free trial of the Anatomy & Biomechanics Club
Click here to read the ACOG Guidelines
Click here to follow Adam on Instagram.
1 hr
November 13, 2024 116. How to Figure Out Any Muscle's Actions
Most Pilates courses make learning anatomy more complicated than it needs to be.
Dr. Adam McAtee shares a simple strategy to learn any muscle's action, and make it meaningful to your work as a Pilates instructor.
Want to learn more?
Click here to learn about the Anatomy & Biomechanics Club (Free Trial)
Click here to learn about the Pilates Club (Free Trial)
Click here to follow Adam on Instagram
41 min
November 07, 2024 115. Hypermobility Spectrum Disorder
If you're like most Pilates Instructors, you were taught that hypermobile clients are just more flexible than others.
Although there is truth to this, there is SO MUCH MORE to know about this population.
Host, Dr. Adam McAtee shares his insights on the complexity of this condition to help you be a more skilled, knowledgeable and confident instructor.
Want to learn more?
Click here for a 2-Week Free Trial to The Pilates Club
Click here for a 2-Week Free Trial to The Anatomy & Biomechanics Club
Click here to follow Adam on Instagram @adammcateepilates
Episode resources
Click here for a paper on the classifications HSD.
Click here for the EDS criteria
Click here for a trial on heavy shoulder strengthening.
53 min
October 31, 2024 114. How Should The Neck Move During Pulling Straps?
If you're like most instructors you were taught that the neck needs to stay long during Pulling Straps for reasons including but not limited to optimal alignment and reducing strain on the neck.
Dr. Adam McAtee shares his insights to highlight why this may not be the only correct neck position in this exercise (or other backbends).
Click here to learn about the Anatomy & Biomechanics Club
Click here to learn about the Pilates Club
Click here for a free Disc Herniation Webinar
Click here to follow Adam on Instagram @adammcateepilates
51 min
October 25, 2024 113. Controversial Cues (Part 2)
Dr. Adam McAtee shares his insights on more controversial cues that are commonly used in the Pilates Industry.
As always, it's not about a cue being "good" or "bad" but rather it's about enhancing our understanding of our cues so we can become more skilled, knowledgeable, and confident.
Click Here for a 2-Week Free Trial of the Anatomy & Biomechanics Club
Click Here for a 2-Week Free Trial of the VIP Membership (AKA The Pilates Club)
Click Here to follow Adam on Instagram @adammcateepilates
47 min
October 22, 2024 112. Anatomy & Biomechanics Club Details
Dr. Adam McAtee, gives you all the details on the Anatomy & Biomechanics Club.
Click Here for a 2-Week Free Trial.
Click Here to follow Adam on Instagram @adammcateepilates.
18 min
October 17, 2024 111. Controversial Cues (Part 1)
Dr. Adam McAtee shares his insights on common cues that are loved by some and despised by others to help deepen your understanding of the words you use to help you clients live healthier and happier lives.
Want to work with Adam?
Click Here for a 2-Week Free Trial of the VIP Membership.
Click Here to join the Free Disc Herniation Webinar on October 19th (Anatomy & Biomechanics Club Launch Event).
Click Here to follow Adam on Instagram @adammcateepilates
42 min
October 12, 2024 110: Anatomy of the Intervertebral Disc
Do you struggle with learning anatomy?
In this episode, Dr. Adam McAtee breaks down the anatomy of the intervertebral disc to help you create an accurate picture in your mind when it comes to its structure & function.
Click here to register for the FREE Disc Herniation Webinar (Anatomy & Biomechanics Club Launch Event)
Click here for a 2-Week Free Trial of the VIP Membership
Click here to follow Adam on Instagram @adammcateepilates
23 min
October 09, 2024 109. 5 Beliefs I Have Changed in My Pilates Career
Dr. Adam McAtee shares 5 beliefs he's changed in his 15 year Pilates career to help you become a more skilled knowledgable and confident Pilates Instructor.
Want to study with Adam?
Click Here for a 2-Week Free Trial of the VIP Memership
Click Here to register for the free Herniated Disc Webinar
Click here to follow Adam on Instagram @adammcateepilates
45 min
October 04, 2024 108. When Pilates Educators Lie (Prenatal Pilates)
If you have prenatal clients, this episode is for you
Dr. Adam McAtee shares his insights on a recent post from a large Pilates education company on the "Do's and Don't"s of teaching Prenatal Pilates.
Adam explains how their claims of using ACOG Guidelines is false as none of their modification are consistent with the guidelines themselves
Want to study with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Click here to read the ACOG Guidelines
Click here to follow Adam on Instagram @adammcateepilates
44 min

About Evidence-Based Pilates Podcast

From the publisher's feed

Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.