Many of our clients come to Pilates to get stronger and it is our duty of care to know how to help them achieve this.

In this episode, Adam McAtee shares what he's learned studying exercise science and physical therapy so you can understand how to apply the concept of progressive loading to your Pilates practice.

Want to study with Adam?

Click here for your 2-Week Free Trial of the VIP Membership.

Follow Adam on Instagram @adammcateepilates

Episode resources

Click here for a paper on progressive loading with load vs. reps.

Click here for a paper on strength training and mortality.

Click here for a paper on the activation of the rotator cuff in common shoulder exercises.

Host, Adam McAtee sits down with Kyle Marsh to discuss if Pilates Instructors need more Pilates-based education or if our time would be better off adding other fields of knowledge to our education.

Want to Study With Adam?

Click Here to start your 2-Week Free Trial of the VIP Membership.

Follow Adam on Instagram @AdamMcAteePilates

Want to work with Kyle?

Click here to view her work.

Follow Kyle on Instagram @KyleGeorginaPilates

Host, Adam McAtee shares his thoughts to help encourage more critical thinking and movement optimism in the Pilates industry.

Click here for a 2-Week Free Trial of the VIP Membership.

Follow Adam on Instagram @adammcateepilates

Host, Adam McAtee sits down with esteemed Clinical Pilates Instructor, Amy Sasso to discuss the meaning of results-based Pilates and what you can do to improve your client's outcomes.

Want to work with you Adam?

Click here for a 2-Week Free Trial of the VIP Membership.

Follow Adam on Instagram @adammcateepilates

Want to connect with Amy?

Follow Amy on Instagram @amysassopilates

Email Amy at [email protected]

Episode Resources:

Click here for a systematic review on the 11 common recommendations for working with musculoskeletal pain

Want to learn more about the hamstrings?

This episode is for you!

Host, Adam McAtee shares his insights on the anatomy & biomechanics of the hamstrings as well as how you can apply it to your teaching!

Want to study with Adam?

Click here for your 2-Week Free Trial of the VIP Membership.

Follow Adam on Instagram @adammcateepilates

Want to dive deeper into the hamstring?

Click here to read about them.

Host Adam McAtee sits down with esteemed athletic-based Pilates instructor, Cam Anthony to talk to discussed the benefits of an athletic-based approach to Pilates.

Want to study with Adam?

Click here for a 2-Week Free Trial of the VIP Membership.

Want to connect with Cam

Follow Cam on Instagram @athleticpilatessydney

Have you experienced burnout?

Host, Adam McAtee shares 5 ways you can organize your work to help avoid this experience.

Want To Work With Adam?

Click Here for a 2-Week Free Trial of the VIP Membership.

Have social media?

Follow Adam on Instagram @adammcateepilates

Your clients paid for Pilates, so is that what we should give them?

Host Adam McAtee shares a fresh perspective on this topic to help inspire your teaching.

Want to work with Adam?

Click here to start your 2-Week Free Trial of the VIP Membership.

Want to connect on social media?

Click here to follow Adam on Instagram @adammcateepilates

Host, Adam McAtee shares 4 things he wish he knew earlier in his career to help you learn and grow in the most meaningful way possible.

Want to join the Evidence-Based Pilates community?

Click here to start your 2-Week Free Trial of the VIP Membership.

Want to connect on Instagram?

Follow Adam @adammcateepilates

Have concentric, eccentric, and isometric muscle contractions ever confused you?

In this episode, host Adam McAtee explains these concepts in easy-to-understand terms and shows you how it is useful in your teaching.

If you're loving the podcast, and want to learn more the VIP Membership is for you!

The VIP Membership is an affordable science-based continuing education resource for Pilates Instructors who are eager to learn.

Click here to start your 2-Week Free Trial.

Want to connect on socials?

Click here for Adam's Instagram

Click here for Adam's Youtube channel