If you have ever had a client come in with Sacroiliac Joint 'Dysfunction', this episode is a MUST.

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Episode Resources

Click here to a systematic review on the poor association between relaxin levels and pelvic girdle pain.

Click here for a systematic review on the validity of pelvic palpation landmarks.

Click here for a systematic review on the validity of SIJ mobility tests.

Click here for a meta-analysis on how your words can impact your client's pain.

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Follow Adam at @adammcateepilates

Host, Adam McAtee provides a framework around why it's possible to add springs while continuing to teach 'Pilates'....and also why it doesn't really matter anyways.

If you are enjoying the podcast and want to add science-based tools to your teaching without breaking the bank, the VIP Membership is for you.

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Click here for a paper on how humans get stronger.

Click here for a paper on how elastic bands and weights give the same strength gains IF intensity is the same.

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Jumpboard classes are often marketed as cardio, but is that really the case?

Host Adam McAtee shares some insight on using the jumpboard and how you can bias cardio in your classes.

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Host Adam McAtee sits down with Kathryn Bruni-Young to discuss adding load to clients at any age.

If you're enjoying the content and want to study with Adam, click here to start your 2-Week Free Trial of the VIP Membership.

Want to connect with Kathryn?

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Follow Kathryn on Instagram @Mindfulstrength.ca

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If you have ever worked with client's that have knee pain, this episode is for you. Host, Adam McAtee discusses how you can give them guideline-based care.

If you're looking for science-based continuing education that doesn't break the bank, you can start your 2-Week Free Trial of the VIP Membership today.

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Episode Resources:

Click here for the paper discussing pain site of the knee

Click here to Clinical Practice Guidelines on Runner's Knee

Want to stay connected on Instagram?

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Host Adam McAtee sits down with world renowned movement coach, Tom Waldron to discuss posture, biomechanics, pain science and much more!

This is an episode you don’t want to miss!

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Episode Resources:
To learn more about the origins of postural assessments click here to order Routledge Handbook of Sprots Therapy, Injury Assessment & Rehabilitation (we have no affiliation with this book).

Click here to read about the variation in the human clavicle.

Click here to read about the variation in the human pelvis.

Click here to read about spinal MRI findings in asymptomatic people.

Want to get in touch with Tom?

Click here to view his website & follow him on Instagram @tomwaldron.move

Want to get in touch with Adam?

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Host, Adam McAtee sits down with Natalie Wilson to discuss their experiences with online & in-person education as both students and trainers.

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Follow Natalie on Instagram @nataliewilsonpilates

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Host Adam McAtee questions the narrative that low-impact exercises are better for our client's joints while sharing recent research on this topic.

If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 2-Week Free Trial of the VIP Membership today. 

Episode resources:

Click here for a systematic review the impact of exercise on joint cartilage for people with osteoarthritis.

Click here for a paper on the anti-inflammatory properties of mechanical loading.

Click here for a paper on the impact of running on knee cartilage.

Click here for a paper on the effect of exercise on the joints of postmenopausal women.

Click here for a paper comparing the effects of high vs. low intensity exercise in people with knee osteoarthritis.

Click here on a paper abnormal scan findings in people with no knee pain.

Stay connected with Adam on Instagram @adammcateepilates

Host, Adam McAtee sits down with his mentor and Pilates legend Heath Lander to discuss how you can easily improve your teaching skills.

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Want to work with Heath?

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Follow Heath on Instagram @contrologycollective

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Host Adam McAtee shares his insights on you can successfully work with clients that have pain and injuries.

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Episode Resources:

Click here for a paper on how people get injured in a gym

Click here for a paper on chronic pain and optimism

Click here for a paper on the impact of your words

Click here for a paper on the rubber hand illusion

Click here for a paper on scan reports in for people with no pain.

Want to stay connected?

Follow Adam on Instagram @adammcateepilates