Evidence-Based Pilates Podcast

Host, Dr. Adam McAtee and Natalie Wilson sit down to discuss the concept of moving slow & controlled to help you become a more skilled, knowledgable and confident Pilates Instructor.

Want to take your teaching to the next level?

Click Here for a 2-Week Free Trial of the VIP Membership to work with Adam [For Free]

Click Here to follow Adam on Instagram @adammcateepilates

Click Here to follow Natalie on Instagram @nataliewilsonpilates

Dr. Adam McAtee helps demystify common narratives in the Pilates Industry to build your skills, knowledge and confidence.

In this episode we discuss:

👉 Why the thoracic spine isn't designed for extension

👉 Mastering your cueing isn't what it seems

👉 Flexing the spine with a disc bulge may not be all that harmful

Helpful links 👇

Click here for a 2-Week Free Trial of the VIP Membership

Click here to register for the free Disc Herniation Webinar (Anatomy & Biomechanics Club Launch Event)

Click here to follow Adam on Instagram @adammcateepilates

Dr. Adam McAtee helps you enhance your critical thinking in your education while respectfully challenging the status quo in the process.

If you enjoyed this episode and you will love the VIP Membership.

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Click Here to follow Adam on Instagram @adammcateepilates

As a Pilates Instructor there comes a time when you're out in the world teaching, and decide it's time to further your education.

In this episode, Dr. Adam McAtee shares his insights, experience and advice for you to make right choice of education for your personal needs.

Want to learn with Adam?

Click here to register for the FREE Disc Herniation Webinar on October 19th (plus the replay).

Click here for a 2-Week Free Trial of the VIP Membership.

Click here to follow Adam on Instagram @adammcateepilates

Dr. Adam McAtee shares his insights on how you can to increase your profit in the Pilates Industry while continuing to share your passion along the way.

Want to learn from Adam?

Click here for a 2-Week Free Trial of the VIP Membership.

Click here to follow Adam on Instagram @adammcateepilates

Dr. Adam McAtee sits down to share his knowledge on the what the Latissimus Dorsi is and how you can strengthen it with your clients.

Want to study with Adam?

Click here to register the free disc herniation webinar (Anatomy & Biomechanics of Pilates Launch Event)

Click here for a 2-Week Free Trial of the VIP Membership.

Click here to follow Adam on Instagram @adammcateepilates

We work with clients in pain every day, but Pilates courses rarely teach us what pain actually is.

Dr. Adam McAtee & Kyle Marsh sit down to discuss the importance of understanding the Gate Control Theory to help your clients with pain.

Want to work with Dr. Adam McAtee?

Click here for a 2-Week Free Trial of the VIP Membership.

Click here to follow Adam on Instagram @adammcateepilates

Want to work with Kyle Marsh?

Click here to view her offerings.

Click here to follow Kyle on Instagram @kylegeorginapilates

Episode Resources

Click here to read about the effect of foam rolling & stretching as a warm-up

Dr. Adam McAtee recently asked Pilates Instructors on Instagram what the best advice they have received was and he shares 4 themes that continued to shine through.

He shares these insights as well as the BEST advice he ever received in his Pilates career.

Want to work with Adam?

Click here to for a 2-Week Free Trial of the VIP Membership

Let's connect on socials!

Click here to follow Adam on Instagram @adammcateepilates

Dr. Adam McAtee sits down with Dr. Sarah Court & Laurel Beversdorf, to discuss the myths and realities of building bone mineral density with your clients.

Want to work with Adam?

Click here for a 2-Week FREE Trial of the VIP Membership.

Click here to follow Adam on Instagram @adammcateepilates

Check out Dr. Sarah Court & Laurel Beversdorf's Offerings.

Click here to get your BulkGirlSummer T-shirts

Click here to get on the Bone Density Course Waitlist

Click here to visit their website

Follow Dr. Sarah Court on Instagram @saracourtdpt

Follow Laurel Beversdorf on Instagram @laurelbeversdorf

Episode Resources

Click here to watch the LiftMor Trial Youtube video.

Click here for the 2023 Canadian Osteoporosis Guidelines

Click here for a systematic review on the effects of yoga and Pilates on bone mineral density.

Click here for the study that claims 12 minutes of yoga reverses Osteoporosis.

It's common to be educated on the importance of certain muscles vs. others, and host Adam McAtee shares his insights on why all muscles are important to our health & wellness.

Want to take your teaching to the next level?

Click here for a 2-Week Free Trial of the VIP Membership.

Click here to register for the FREE Lumbar Disc Herniation Webinar (October 19th, 2024)

Click here to follow Adam on Instagram