Want to learn more about the hamstrings?

This episode is for you!

Host, Adam McAtee shares his insights on the anatomy & biomechanics of the hamstrings as well as how you can apply it to your teaching!

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Want to dive deeper into the hamstring?

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Host Adam McAtee sits down with esteemed athletic-based Pilates instructor, Cam Anthony to talk to discussed the benefits of an athletic-based approach to Pilates.

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Have you experienced burnout?

Host, Adam McAtee shares 5 ways you can organize your work to help avoid this experience.

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Your clients paid for Pilates, so is that what we should give them?

Host Adam McAtee shares a fresh perspective on this topic to help inspire your teaching.

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Host, Adam McAtee shares 4 things he wish he knew earlier in his career to help you learn and grow in the most meaningful way possible.

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Have concentric, eccentric, and isometric muscle contractions ever confused you?

In this episode, host Adam McAtee explains these concepts in easy-to-understand terms and shows you how it is useful in your teaching.

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If you have ever had a client come in with Sacroiliac Joint 'Dysfunction', this episode is a MUST.

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Episode Resources

Click here to a systematic review on the poor association between relaxin levels and pelvic girdle pain.

Click here for a systematic review on the validity of pelvic palpation landmarks.

Click here for a systematic review on the validity of SIJ mobility tests.

Click here for a meta-analysis on how your words can impact your client's pain.

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Host, Adam McAtee provides a framework around why it's possible to add springs while continuing to teach 'Pilates'....and also why it doesn't really matter anyways.

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Click here for a paper on how humans get stronger.

Click here for a paper on how elastic bands and weights give the same strength gains IF intensity is the same.

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Jumpboard classes are often marketed as cardio, but is that really the case?

Host Adam McAtee shares some insight on using the jumpboard and how you can bias cardio in your classes.

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Host Adam McAtee sits down with Kathryn Bruni-Young to discuss adding load to clients at any age.

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Follow Kathryn on Instagram @Mindfulstrength.ca

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