Host Adam McAtee sits down with Kim Moscatello to discuss the importance of learning strength training principles as a Pilates instructor.

Want to work with Adam?

⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

Episode Resources:

Click here to learn how muscles get stronger.

Click here for a systematic review on how TheraBands and weight give equal strength training effects.

How To Connect With Kim:

Click here to move with Kim (become a Patreon member)

Follow Kim on Instagram @kmos_pilates

How To Connect With Adam:

Click here to start your 7-Day Free Trial of the VIP Membership

Follow Adam on Instagram @adammcateepilates

To Learn About Strength Training in Pilates Follow These Accounts:

@poiseandstrengthpilates

@the_raphaelbender

@contrologycollective

If you have ever had clients with Sciatica, this episode is for you!

Host, Adam McAtee discusses the anatomy of the sciatica nerve, what sciatica is, what it isn’t, and how you can help your clients that have this condition.

Want to work with Adam?

⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

Episode resources:
Click here for a systematic review on MRI imaging for Sciatica.
Click here for a paper on the natural history of Sciatica.

Click here for a paper on the effect of surgery for Sciatica.

Click here for a paper on the spontaneous regression of disc injuries.

Follow Adam on Instagram @adammcateepilates

Do you work with prenatal and postpartum clients?

Host, Adam McAtee sits down with Hailey Hawkins to discuss common myths and how to give  guideline-based care to prenatal and postpartum clients.

Want to work with Adam?

⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

Episode resources:

Click here for a paper on heavy weight training and prenatal people.

Click here to read the ACOG guidelines

Click here for a paper on the association between weak abdominals and diastasis recti.

Click here for a paper on the safety of curl-ups with diastasis recti

Follow Hailey on Instagram @PilatesWithLattes

Follow Adam on Instagram @AdamMcAteePilates

For prenatal exercise inspiration follow @TiaClair1

Host Adam McAtee, breaks down the literature on diastasis recti to help you become a more informed and fearless instructor.

Want to work with Adam?

⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

Episode Resources

Click here, and here for papers on the safety of exercise for people with diastasis recti

Click here for a paper showing weaker abdominals are associated with diastasis recti.
Follow Adam on Instagram at @adammcateepilates

Host, Adam McAtee sits down with Pelvic Floor Physical Therapist Dr. Iris Platt to discuss how you can better understand the pelvic floor & associated conditions.

Want to work with Adam?

⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

Want to get in touch with Dr. Iris Platt?

Click here to visit her webiste.

Follow her on Instagram @dr.irisplatt

Want to get in touch with Adam McAtee?

Email him at [email protected]

Follow him on Instagram @adammcateepilates

Osteoarthritis (OA) is the most common joint condition worldwide, and host Adam McAtee shares how you can promote movement optimism and guideline-based care for this population.

Want to work with Adam?

⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

Episode Resources:
Click here to order your copy of the ACSM Guidelines

Click here for a systematic review on running and OA

Click here to read a paper called “Exercise Does Not Wear Down Your Knees”

Click here to read about high-intensity exercise for people with OA

Click here to read about prevalence of OA in asymptomatic populations.

Want to get in touch?

Follow me on Instagram: @adammcateepilates

Email me: [email protected]

Host, Adam McAtee sits down with Natalie Wilson to discuss how you can evolve in the Pilates Industry while navigating hurdles along the way.

Want to work with Adam?

⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

Episode Resources:

Click here to access a guide to support a challenging conversation. 

Click here for a paper on 3 ways to increase motor learning

Click here to read the OPTIMAL Theory

Hate reading research, but still want the knowledge. The VIP Membership will teach you science-based skills and you will never have to read a word. Click here to learn more.

Follow Natalie on IG @NatalieWilsonPilates

Follow Adam on IG @AdamMcAteePilates

In this episode Adam discusses what research has to stay about strengthening the rotator cuff while questioning common Pilates-based narratives around this topic.

Want to work with Adam?

⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

Episode resources:
Click here to learn about muscle activation in common shoulder exercises.
Click here to learn about the best exercises for the gluteus maximus.

Host, Adam McAtee sits down with Physical Therapist and Pilates Educator Jeremy Laverdure to discuss using simple science to help with common narrative in the Pilates Industry. 

Want to work with Adam?

⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

Want to stay connected with Jeremy?
Click here to view his continuing education courses at Movement Science Made Simple.
Follow Jeremy on Instagram:
@Jl_DPT (His personal page)

@mvmt_sci (Movement Science Made Simple’s page)

Follow Adam on Instagram:
@AdamMcAteePilates

Want to work with Adam?

⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.