In this episode we discuss why every Pilates Instructor should know the physical activity guidelines and why it is one of the most important things we can share with our clients.

Want to work with Adam?

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Resources:

Click here to read a systematic review on strength & mortality

Click here for another systematic review showing how strength & cardio predict morality.

Click here for a paper on walking speed and mortality risk

Click here for systematic review comparing effects of thera-bands and weights

If you want to learn more, you would love the "Building Strength & Muscle in Pilates" course at Evidence-Based Pilates

Are we connected on Instagram? Follow me ⁠@adammcateepilates⁠

You can also view this episode and much more on my Youtube Channel

This episode provides a fresh perspective on concept of applying core stability exercises to clients with low-back pain and how it neither a good nor a bad decision.

Want to work with Adam?

⁠⁠⁠Click here⁠ ⁠⁠for a 2-Week Free Trial of the VIP Membership.

Episode Resources:

Click here for the International Association for the Study of Pain's definitions

Click here to read the systematic review on scan findings in asymptomatic people

Click here for the systematic review that shows no association between TA activation and low-back pain.

Click here, here and here for different systematic reviews showing that core stability exercises are no better than general exercise or manual therapy for low-back pain.

Are we connected on Instagram?

Follow me ⁠@adammcateepilates⁠

You can also view this episode and much more on my Youtube Channel

In this episode, we discuss what it means to become an evidence-based Pilates instructor and how this it is additive to current Pilates identity rather than replacing the Pilates approach you know and love.

Want to work with Adam?

⁠⁠⁠Click here⁠ ⁠⁠for a 2-Week Free Trial of the VIP Membership.

Episode resources:

Click here for the paper discussing visual assessments on squat and deadlift mechanics.

Click here for the paper on loading recommendations (AKA hypertrophy continuum)

Are we connected on Instagram?

Follow me @adammcateepilates

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