Evidence-Based Pilates Podcast

By Dr. Adam McAtee, PT, DPTHealth & Fitness Fitness

Evidence-Based Pilates Podcast episodes

February 16, 2024 57. Should Pilates be Slow & Controlled?
If you have taken a Pilates class, you have probably been told to move slow & controlled.
Host Adam McAtee discusses the pros and cons of this approach to help you become a more confident instructor
Want to work with Adam?
⁠Click here⁠ to get your 2-Week Free Trial of the VIP Membership
⁠Click here ⁠to follow Adam on instagram ⁠@adammcateepilates⁠
32 min
February 13, 2024 56. Are We Watering Down Pilates? Guest: Natalie Wilson
With the growing popularity of Pilates, there are a variety of ways we can experience the method.
But are we watering it down in the process?
In this episode, Adam McAtee and esteemed Pilates Instructor Natalie Wilson to discuss their thoughts.
Want to work with Adam?
Click here for your 2-Week Free Trial of the VIP Membership.
Follow Adam on Instagram @adammcateepilates
Want to work with Natalie?
Follow Natalie on Instagram @nataliewilsonpilates
1 hr 1 min
February 10, 2024 55. Social Media Tips
After posting over 2,100 times on Instagram, host Adam McAtee shares his insight on how you can leverage social media to build your business.

Want to study with Adam?
Click here to start your 2-Week Free Trial of the VIP Membership.
Follow Adam on Instagram @adammcateepilates
38 min
February 04, 2024 54. You Are Accepted With Dianne Bondy
Host Adam McAtee sits down with Yoga & Pilates Instructor, Dianne Bondy to discuss common experiences in the Pilates industry to help you feel understood and accepted.

Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership
Follow Adam on Instagram at @adammcateepilates

Want to work with Dianne?
Click here to view her offerings
Follow Dianne on Instagram @Diannebodyyogaofficial
56 min
January 30, 2024 53. The Missing Link in Pilates Education
Pilates education is awesome, but it's missing one key ingredient - science.
Host, Adam McAtee sits down to discuss the value of applying science to education and how doing so challenges many common topics still taught in Pilates courses today.
Want to study with Adam?
Click here for your 2-Week Free Trial of the VIP Membership.
Follow Adam on Instagram @adammcateepilates
42 min
January 19, 2024 52. Progressive Loading
Many of our clients come to Pilates to get stronger and it is our duty of care to know how to help them achieve this.
In this episode, Adam McAtee shares what he's learned studying exercise science and physical therapy so you can understand how to apply the concept of progressive loading to your Pilates practice.

Want to study with Adam?
Click here for your 2-Week Free Trial of the VIP Membership.
Follow Adam on Instagram @adammcateepilates

Episode resources

Click here for a paper on progressive loading with load vs. reps.
Click here for a paper on strength training and mortality.
Click here for a paper on the activation of the rotator cuff in common shoulder exercises.
52 min
January 13, 2024 51. How Much is Enough Pilates Education With Kyle Marsh
Host, Adam McAtee sits down with Kyle Marsh to discuss if Pilates Instructors need more Pilates-based education or if our time would be better off adding other fields of knowledge to our education.

Want to Study With Adam?
Click Here to start your 2-Week Free Trial of the VIP Membership.
Follow Adam on Instagram @AdamMcAteePilates
Want to work with Kyle?

Click here to view her work.
Follow Kyle on Instagram @KyleGeorginaPilates
58 min
January 08, 2024 50. It Depends
Host, Adam McAtee shares his thoughts to help encourage more critical thinking and movement optimism in the Pilates industry.

Click here for a 2-Week Free Trial of the VIP Membership.

Follow Adam on Instagram @adammcateepilates
50 min
January 04, 2024 49. Getting Results With Amy Sasso
Host, Adam McAtee sits down with esteemed Clinical Pilates Instructor, Amy Sasso to discuss the meaning of results-based Pilates and what you can do to improve your client's outcomes.

Want to work with you Adam?
Click here for a 2-Week Free Trial of the VIP Membership.
Follow Adam on Instagram @adammcateepilates

Want to connect with Amy?
Follow Amy on Instagram @amysassopilates
Email Amy at [email protected]

Episode Resources:

Click here for a systematic review on the 11 common recommendations for working with musculoskeletal pain
57 min
January 01, 2024 48. Understanding The Hamstrings
Want to learn more about the hamstrings?

This episode is for you!

Host, Adam McAtee shares his insights on the anatomy & biomechanics of the hamstrings as well as how you can apply it to your teaching!

Want to study with Adam?

Click here for your 2-Week Free Trial of the VIP Membership.
Follow Adam on Instagram @adammcateepilates

Want to dive deeper into the hamstring?

Click here to read about them.
40 min

About Evidence-Based Pilates Podcast

From the publisher's feed

Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.