Evidence-Based Pilates Podcast

Rotator Cuff Related Shoulder Pain is the most common type of shoulder pain and Adam McAtee shares his insights into Rotator Cuff anatomy, research on this topic, and how you can help your clients with this condition.

If you enjoyed this episode, you will LOVE the Rotator Cuff Related Shoulder Pain workshop in the VIP Membership.

You can get FREE access right now.

Click here for your 2-Week Free Trial of the VIP Membership.

Click here to follow Adam on Instagram @adammcateepilates

Episode Resources

Click here for a paper on the Rotator Cable.

Click here for a review on Rotator Cuff activity in common shoulder exercises.

Click here to learn what's meaningful to patients with Rotator Cuff Related should pain.

Click here to learn about posture and shoulder pain.

Do you work with client's that are hypermobile? It turns out that this goes way beyond the joints.

This episode is dedicating to increasing your awareness of Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorder.

Click Here to watch on Youtube

Want to Study With Evidence-Based Pilates?

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Click Here to follow Adam on Instagram @adammcateepilates

Want to Work With Kim?

Click here to view her offerings.

Click here to follow here on Instagram @kim_moscatello

Episode Resources

Click here for the diagnostic criteria for EDS

Click here for a paper on Shoulder Instability

Click here for a paper on roprioception/activity limits
Click here for a paper on Dysautonomia and eds

Click here for a paper on exercise and rehab

Click here for a paper on psychosocial influence on quality of life

Click here for a paper on neurological and spine manifestations

Click here for a paper on Balance gait and fear

Click here for a paper on widespread systemic manifestations

Have you accidently joined a Pilates cult?
Host, Adam McAtee shares 5 ways that this might have happened to you (like it did to him). 

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Want to study with Adam?

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Want to learn more about the history of Pilates

Click here to get the book "A Pilates Journey"

Click here to follow Dan Bake @pilateswithdan

Do you struggle with programming?

In this episode, host Adam McAtee sits down with one of his mentors, Heath Lander to help you master your reformer programming.

Want to study with Adam?

Click Here for a 2-Week Free Trial of the VIP Membership

Click Here to follow him on Instagram @adammcateepilates

Want to study with Heath?

Click Here to learn about his Reformer Mastery Program

Click Here to follow him on Instagram @ContrologyCollective

Low-Back Pain is the most prevalent musculoskeletal condition worldwide and host, Adam McAtee shares his insights to help you become a more confident, skillful and knowledgable Pilates Instructor.

Want to study with Adam?

Click here to for a 2-Week Free Trial of the VIP Membership.

Click here to follow him on Instagram @adammcateepilates

Episode resources:

Click here for a paper on the 4 trajectories for low-back pain

Click here for the paper on MRI’s and Low-Back Pain (It has awesome charts)

Click here for the paper on definitions of different types of low-back pain

Curious to learn more about Pelvic Organ Prolapse (POP)?

Host, Adam McAtee sits down with Terri Elder, DPT and Women's Health Physical Therapist who shares her insights on how Pilates Instructors can have better understanding of working with clients that have Pelvic Organ Prolapse.

Click here to watch on Youtube

Want to study with Adam?

Click here to for a 2-Week Free Trial of the VIP Membership

Click here to follow him on instagram @adammcateepilates

Want to study with Terri?

Click here to learn about her courses

Click here to follow her on Instagram @Terri.Elder.DPT

Recommended Resources

Click here to study with Teresa Waser

Click here to follow Teresa on Instagram @rxphysio

Click here to follow Antony Lo on Instagram @physiodetective

This episode is for anyone who appreciates good advice, especially new instructors.

Host, Adam McAtee shares his insights as well as advice provided from instructors around the world to help you become a more confidence, skilled and knowledgable instructor.

Want to study with Adam?

Click here to get your 2-Week Free Trial of the VIP Membership.

Click here to follow Adam on Instagram @adammcateepilates

Host, Adam McAtee sits down with esteemed Pilates Instructor Kyle Marsh to discuss a recent article that was shared by countless Pilates Instructors which made a case for Pilates counting as strength training. They share their thoughts to help you make more informed decisions with your clients.

Want to learn with Adam?

Click here for a 2-Week Free Trial of the VIP Membership.

Click here follow Adam on Instagram @adammcateepilates

Want to learn with Kyle?

⁠Click here ⁠to view here website 

Click Here to follow Kyle on Instagram @kylegeorginapilates

There has been a growing pressure for Pilates and Yoga instructors to sign up for cadaver labs in order to deepen their understanding of their work.

Host, Adam McAtee shares a fresh perspective on the necessity of this investment to help you make an informed decision.

Want to study with Adam?

Click Here to for a 2-Week Free Trial of the VIP Membership.

Click here to follow Adam on Instagram @adammcateepilates

Episode Resources

Click here for review paper on cadaver usage for medical students.

Click here for the fascia review on at PainScience.com

Click here to study Cadavers online with Gil Hedley

Click here for The NY Times article

Have you been coached to teach your clients to keep their shoulders back and down?

Host, Adam McAtee breaks down the anatomy and biomechanics of this concepts to help you grasp when it is and is not a good idea to do so.

Want to study with Adam?

Click here for a 2-Week Free Trial of the VIP Membership

Click here to follow Adam on Instagram @adammcateepilates