Want to work with Adam?

⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

In this episode, host Adam McAtee discusses how to give guideline-based care to your clients with low-back pain. 

Want to work with Adam?

⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

Episode resources:

⁠Click here ⁠for a systematic review on MRI findings for people with no low-back pain. 

⁠Click here⁠ for a systematic review on the spontaneous regression of herniated discs. 

⁠Click here⁠ to get your copy of the ACSM Guidelines.

Follow Adam on instagram ⁠⁠@adammcateepilates⁠⁠.

In this episode, host Adam McAtee sits down with Pilates Instructor & corporate wellness facilitator Matt Marney to discuss the importance of fostering our mental health while teaching Pilates.

Want to work with Adam?

⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

Episode Resources:

Click here for a systematic review on how optimism is associated with less chronic pain

Click here for a systematic review on mediation’s positive effect on stress

Connect with Adam on Instagram at @adammcateepilates

How to keep in touch with Matt:

Click here to learn about Matt’s online introduction to meditation course

Connect with Matt on Instagram at @wellness_education_dubai

Email Matt at [email protected]

Check out Matt’s podcast – Matt Marney Fitness Show

In this episode, Adam discusses easy-to-implement strategies to help you improve your communication with your clients.

 Want to work with Adam?

⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

Episode resources: 

Click here to read about the Guidance hypothesis.

Click here, here and here to read about external cues.

Follow Adam on Instagram @adammcateepilates

Many of our clients want to get stronger, but most Pilates courses do not teach strength training principles. In this episode, Adam shares how you can apply basic strength training principles to your teaching so your clients get stronger.

Want to work with Adam?

⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

Click here for to join the Building Strength & Muscle in Pilates course.

Resources:

Click here for a systematic review showing an association between strength & mortality.

Click here for a systematic review for loading recommendations for strength & hypertrophy

Click here to join Adam's FREE newsletter.

Follow Adam on instagram @adammcateepilates

In this episode we discuss the science behind postural assessments and what the research has to say about its association with pain.

Want to work with Adam?

⁠⁠⁠Click here⁠ ⁠⁠for a 2-Week Free Trial of the VIP Membership.

Follow Adam on Instagram to stay connected - @adammcateepilates

Episode resources:

Click here for the study on the variability of the human pelvis.

Click here for the study concluding that palpation is not a clinically valid assessment.

Click here for the study on visual postural assessments.

Click here for the study showing that hamstrings are quiet during standing.

⁠Click here⁠ for the study showing how hamstring stretching does not change posture.

Click here for the study showing how MRI does not predict future neck pain.

Click here to for the study shows no association with text neck and neck pain.

If you struggle to understand what to do for clients with osteoporosis, this episode is for YOU! In this episode, Adam discusses ways to help you understand current best practice for clients with osteoporosis by discussing common misconceptions and findings within current literature.

Want to work with Adam?

⁠⁠⁠Click here⁠ ⁠⁠for a 2-Week Free Trial of the VIP Membership.

Episode resources:

Click here to get your copy of the ACSM Guidelines

Click here for the LiFTMOR Trial (high intensity resistance training & impact trial)

Click here for the paper on bone loading during common activities.

Are we connected on instagram?

@adammcateepilates

In this episode, Amy Sasso joins host Adam McAtee to discuss her journey navigating the Pilates industry and how becoming an evidence-based instructor has helped her grow beyond common dogmas found in the industry.

Amy drops some serious knowledge in this episode that you do not want to miss!

Want to work with Adam?

⁠⁠⁠Click here⁠ ⁠⁠for a 2-Week Free Trial of the VIP Membership.

Episode Resources:

Click here for a systematic review on the prevalence of hip pathologies in people with no hip pain.

Click here for a systematic review on the prevalence of disc pathologies in people with no back pain.

Click here for a paper discussing how expectations predict recovery from shoulder pain - an MRI does not.

Click here for a paper on how expectations are a predictor for recovering from low-back pain.

Want to keep in touch with Amy?

Follow her on instagram: @amysassopilates

Email her: [email protected]

Want to keep in touch with Adam?

Follow him on instagram: ⁠@adammcateepilates

Email him: [email protected]

 In this episode, your host Adam McAtee discusses how Pilates Instructors can grow from common fears generated in Pilates school and develop into movement optimist.  

Want to work with Adam?

⁠⁠⁠Click here⁠ ⁠⁠for a 2-Week Free Trial of the VIP Membership.

Episode Resources: 
Click here for a systematic review recommending to not use hip precautions for posterior-approach hip replacements. 

Click here for a systematic review recommending to not use hip precautions for anterior-approach hip replacements. 

Click here to see how high load & high intensity improves bone density in older adults. 

Click here to learn about phantom limb pain 

Click here for a systematic review on MRI findings with people with no low-back pain 

If you want to learn more about Pilates & osteoporosis, join Adam for a live workshop on Saturday May 27th, 2023. Click here to save your spot! 
 
Let’s stay connected on Instagram! Click here to follow Adam. 

In this Episode, we discuss the ACSM exercise guidelines for older adults and what you can do to better serve this population.

Want to work with Adam?

⁠⁠⁠Click here⁠ ⁠⁠for a 2-Week Free Trial of the VIP Membership.

Episode Resources:

Click here if you would like to purchase the ACSM guidelines.

Click here for paper on older adults and walking speed

Click here to check out Adam's "Building Strength & Muscle in Pilates" course

Follow Adam on instagram @adammcateepilates