Many instructors say they want to learn anatomy, but is that really what they mean?

Host Adam McAtee, shares a fresh perspective on learning anatomy for Pilates Instructors to allow you to take some weight off of your shoulders.

Want to work with Adam?

⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

Want to connect with Adam on socials?

Follow him on Instagram @adammcateepilates

Host, Adam McAtee discusses 5 common myths of Footwork to allow you to more freedom in your teaching.

Want to work with Adam?

⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

Click here to read about the biomechanics of the ankle.

Follow Adam on Instagram @adammcateepilates

If you have ever felt 'not good enough' as a Pilates Instructor, this episode is for you.

Host, Adam McAtee shares a fresh perspective on how to deal with the Pilates Police and where to find support along the way.

Want to work with Adam?

⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

Want to connect with Adam on Instagram?

Follow him @adammcateepilates

Host Adam McAtee sits down with founder for Badass Pilates, Tiffany Burke to discuss how you can simplify your cueing and teach better classes.

Want to work with Adam?

⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

Want to connect with Tiffany?

Follow her on Instagram @poiseandstrengthpilates

Click here to view her offerings

Want to connect with Adam?

Follow him on Instagram @adammcateepilates

Host, Adam McAtee shares easy strategies that you can use to help improve your client's balance.

Want to work with Adam?

⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

Episode Resources:

Click here for a meta-analysis on mortality rates for the elderly undergoing a hip replacement.

Click here for a meta-analysis on balance exercises preventing falls.

Click here for a paper on one-legged balance being a predictor for mortality in older adults.

Want to connect with Adam?

Follow him on Instagram @adammcateepilates

Host Adam McAtee sits down with Natalie Wilson to discuss the importance of meeting our clients where they are at to provide them the best service while learning from them in the process.

Want to work with Adam?

⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

Episode Resources

Click here for a study on stoop vs. squat lifting techniques.

Click here to read the 11 common recommendations for working with musculoskeletal pain.

Follow Natalie on instagram @nataliewilsonpilates

Follow Heath Lander on Instagram @contrologycollective

Follow Adam on Instagram @adammcateepilates

Struggle to get cardio in your classes?

Host Adam McAtee shares simple tricks to help you easily get your clients breathy!

Want to work with Adam?

⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

Follow Adam on Instagram @adammcateepilates

Want to get your clients stronger?

Host, Adam McAtee shares the science behind strength exercises and how you can program them into your private and group Pilates classess.

Want to work with Adam?

⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

Episode Resources

Click here for a paper on how muscles get stronger

Follow Adam on Instagram @adammcateepilates

Host, Adam McAtee sits down with the founder of Badass Pilates Collective, Tiffany Burke to discuss how YOU can become a Pilates badass.

Want to work with Adam?

⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

Want to say in touch with Tiffany?

Click here to view her offerings.

Follow her on instagram @poiseandstrengthpilates

Want to improve your cueing?

In this episode, host Adam McAtee discusses what internal and external cues are, the literature around this topic, and how you can improve your cueing.

Want to work with Adam?

⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

Episode resources:

Click here, here and here for literature reviews comparing internal and external cues.

Want to stay in touch with Adam?

Follow him on Instagram @adammcateepilates