Evidence-Based Pilates Podcast

By Dr. Adam McAtee, PT, DPTHealth & Fitness Fitness

Evidence-Based Pilates Podcast episodes

August 21, 2024 97. Anatomy - Sternocleidomastoid
Adam McAtee, DPT helps you understand the Sternocleidomastoid in under 10 minutes!
Resources:
Click here to join the FREE Disc Herniation Webinar.
Click here for a 2-Week FREE Trial of the VIP Membership.
Click here to follow Adam on Instagram.
11 min
August 18, 2024 96. Five Exercises For a Full-Bodied Workout
Adam McAtee, DPT shares his insights on full body and split body routines while providing you a clear framework for full body classes!
Want to work with Adam?
Click Here for a 2-Week Free Trial of the VIP Membership.
Click Here for follow Adam on Instagram @adammcateepilates
Episode Resources
Click here for a systematic review on the efficacy of full body and split body routines.
40 min
August 15, 2024 95. Critical Analysis of a Pilates Article
Adam McAtee, DPT does a critical analysis of a recent Pilates article in the Pilates Journal.
This episode is intended to be a critical analysis of the information provided rather than an analysis on any person organization.
The intention is to be thought provoking in order to build your skills, knowledge, and confidence.
Want to work with Adam?
Click Here for a 2-Week Free Trial of the VIP Membership.
Click Here to follow Adam on Instagram @adammcateepilates
Episode Resources
Click here for a paper that claims ankle injuries are more prevalent than knee injuries.
Click here for a paper showing anterior pelvic tilt is normal in people with no pain.
Click here for a paper on the lack of association between abdominal tension and pelvic positioning.
Click here for a paper finding a lack of association between hip flexor tension and pelvic positioning.
Click here for a paper showing no relationship between hamstrings flexibility and pelvic positioning.
Click here for a paper showing increasing IT Band tightness reduced pain in people with IT Band Syndrome.
37 min
August 08, 2024 94. The Spirit of Pilates
Adam McAtee, DPT provides you a fresh perspective
on the spirit of Pilates to help inspire you to apply your creative genius to you work.
Want to work with Adam (for FREE)?
Click Here for a 2-Week Free Trial of the VIP Membership.
27 min
July 31, 2024 93. Answering Your Questions
Host Adam McAtee, answers 4 questions from Pilates Instructors in the VIP Membership to cover hot topics!

1) Do we need to address Rib Flares?
2) What should I do for a client with a bulging disc?
3) What do I do for a client coming back from a collar bone fracture (aka clavicular fracture)?
4) My client has a diagnosis of a "Rotator Cuff Strain". What do I do and not do?
If you enjoy this episode and want to continue your learning with Adam you would LOVE the VIP Membership.
Click here for a 2-Week FREE trial
41 min
July 25, 2024 92. What is Pilates
Host, Adam McAtee shares his insights on the everlasting question, "what is Pilates?" and suggests another framework to discuss this topic.
If you enjoy this episode, you would LOVE the VIP Membership
Click Here for a 2-Week Free Trial
Click here to follow Adam on Instagram @adammcateepilates
25 min
July 19, 2024 91. Myth Busting 2.0
Host, Adam McAtee sits down to discuss 3 common myths in the Pilates Industry.
#1 - To teach real Pilates, you must teach on all pieces of equipment
#2 - Prenatal populations should not do abdominal curl ups.
#3 - We need to teach our clients to stop using their necks & hip flexors during supine "abs" exercises.
If enjoy the content in this episode you would LOVE the VIP Membership.
Click Here to get a 2-Week Free Trial
Click here to follow Adam on Instagram @adammcateepilates
Episode Resources:
Click here for a paper on abdominal exercises and Diastasis Recti in prenatal populations
Click here for a paper transient effect of TVA and curl ups on inter-recti distance
Click here for a paper on abdominal exercises and pregnancy complication risk.
42 min
July 14, 2024 90. Neutral vs. Imprint
Neutral spine and imprint are hot topics in the Pilates Industry, and host Adam McAtee breaks down the science behind these topics to allow you to be more skilled, knowledgeable and confident with this topic.
Want to work with Adam?
Click Here for a 2-Week Free Trial of the VIP Membership.
Click here to follow Adam on Instagram @adammcateepilates
35 min
July 07, 2024 89. Keeping Clients Safe
Keeping clients safe is a top priority for Pilates Instructors, and in this episode host, Adam McAtee questions common approaches to this issue in the both the short and long term to help you become a more skilled, knowledgable and confident Pilates Instructor.
Want to work with Adam?
Click Here to for a 2-Week Free Trial of the VIP Membership.
Click Here to Follow Adam on Instagram @adammcateepilates
41 min
July 04, 2024 88. Promoting Movement Optimism
This episode is a replay for Episode 68 of the Movement Logic Podcast where Adam McAtee was interviewed by Dr. Sarah Court to talk about all things movement optimism.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership
Click here to follow Adam on Instagram @adammcateepilates
Want to learn more about Movement Logic?
Click here to follow the Movement Logic Podcast
Click here to learn more about their offerings
Click here to Follow Dr. Sarah Court on Instagram
Click here to follow Laurel Beversdorf on Instagram

1 hr 6 min

About Evidence-Based Pilates Podcast

From the publisher's feed

Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.