Evidence-Based Pilates Podcast

By Dr. Adam McAtee, PT, DPTHealth & Fitness Fitness

Evidence-Based Pilates Podcast episodes

November 07, 2023 37. Mastering The Basics With Tom Waldron
Host Adam McAtee sits down with world renowned movement coach, Tom Waldron to discuss posture, biomechanics, pain science and much more!

This is an episode you don’t want to miss!

Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership

Episode Resources:
To learn more about the origins of postural assessments click here to order Routledge Handbook of Sprots Therapy, Injury Assessment & Rehabilitation (we have no affiliation with this book).

Click here to read about the variation in the human clavicle.

Click here to read about the variation in the human pelvis.

Click here to read about spinal MRI findings in asymptomatic people.

Want to get in touch with Tom?

Click here to view his website & follow him on Instagram @tomwaldron.move
Want to get in touch with Adam?
Click here to reach out & follow him on Instagram @adammcateepilates
1 hr 1 min
November 05, 2023 36. Online vs. in-Person Training With Natalie Wilson
Host, Adam McAtee sits down with Natalie Wilson to discuss their experiences with online & in-person education as both students and trainers.

Want to study with Adam?
⁠Click here⁠ to start your 2-Week Free Trial of the VIP Membership today.

Follow Natalie on Instagram @nataliewilsonpilates

Follow Adam on Instagram @adammcateepilates
58 min
October 31, 2023 35. Low Impact Exercise & Joint Health
Host Adam McAtee questions the narrative that low-impact exercises are better for our client's joints while sharing recent research on this topic.

If you're ready to add science-based skills to your teaching, ⁠click here⁠ to start your 2-Week Free Trial of the VIP Membership today.

Episode resources:

Click here for a systematic review the impact of exercise on joint cartilage for people with osteoarthritis.
Click here for a paper on the anti-inflammatory properties of mechanical loading.
Click here for a paper on the impact of running on knee cartilage.
Click here for a paper on the effect of exercise on the joints of postmenopausal women.
Click here for a paper comparing the effects of high vs. low intensity exercise in people with knee osteoarthritis.
Click here on a paper abnormal scan findings in people with no knee pain.

Stay connected with Adam on Instagram @adammcateepilates

37 min
October 26, 2023 34. Becoming an Awesome Instructor With Heath Lander
Host, Adam McAtee sits down with his mentor and Pilates legend Heath Lander to discuss how you can easily improve your teaching skills.
Want to work with Adam?
Click here⁠ to start your 2-Week Free Trial of the VIP Membership today.

Want to work with Heath?
Click here to view offerings
Follow Heath on Instagram @contrologycollective

Want to connect with Adam
Follow him on Instagram @adammcateepilates
48 min
October 25, 2023 33. How To Work With Pain & Injuries
Host Adam McAtee shares his insights on you can successfully work with clients that have pain and injuries.

Want to work with Adam?
⁠Click here⁠ for a 2-Week Free Trial of the VIP Membership.

Episode Resources:

Click here for a paper on how people get injured in a gym

Click here for a paper on chronic pain and optimism

Click here for a paper on the impact of your words

Click here for a paper on the rubber hand illusion

Click here for a paper on scan reports in for people with no pain.

Want to stay connected?

Follow Adam on Instagram @adammcateepilates
35 min
October 21, 2023 32. How Important is Anatomy?
Many instructors say they want to learn anatomy, but is that really what they mean?
Host Adam McAtee, shares a fresh perspective on learning anatomy for Pilates Instructors to allow you to take some weight off of your shoulders.
Want to work with Adam?
⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.
Want to connect with Adam on socials?
Follow him on Instagram @adammcateepilates
23 min
October 18, 2023 31. Five Myths of Footwork
Host, Adam McAtee discusses 5 common myths of Footwork to allow you to more freedom in your teaching.
Want to work with Adam?
⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

Click here to read about the biomechanics of the ankle.

Follow Adam on Instagram @adammcateepilates
44 min
October 14, 2023 30. Dealing With The Pilates Police
If you have ever felt 'not good enough' as a Pilates Instructor, this episode is for you.
Host, Adam McAtee shares a fresh perspective on how to deal with the Pilates Police and where to find support along the way.
Want to work with Adam?
⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.
Want to connect with Adam on Instagram?
Follow him @adammcateepilates

28 min
October 11, 2023 29. Simplifying Your Cueing With Tiffany Burke
Host Adam McAtee sits down with founder for Badass Pilates, Tiffany Burke to discuss how you can simplify your cueing and teach better classes.
Want to work with Adam?
⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.
Want to connect with Tiffany?
Follow her on Instagram @poiseandstrengthpilates
Click here to view her offerings
Want to connect with Adam?
Follow him on Instagram @adammcateepilates
59 min
October 06, 2023 28. Balance Exercises
Host, Adam McAtee shares easy strategies that you can use to help improve your client's balance.
Want to work with Adam?
⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.
Episode Resources:
Click here for a meta-analysis on mortality rates for the elderly undergoing a hip replacement.
Click here for a meta-analysis on balance exercises preventing falls.
Click here for a paper on one-legged balance being a predictor for mortality in older adults.
Want to connect with Adam?
Follow him on Instagram @adammcateepilates
43 min

About Evidence-Based Pilates Podcast

From the publisher's feed

Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.