Evidence-Based Pilates Podcast

By Dr. Adam McAtee, PT, DPTHealth & Fitness Fitness

Evidence-Based Pilates Podcast episodes

October 02, 2023 27. Meeting Your Clients Where They Are At With Natalie Wilson
Host Adam McAtee sits down with Natalie Wilson to discuss the importance of meeting our clients where they are at to provide them the best service while learning from them in the process.
Want to work with Adam?
⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.
Episode Resources
Click here for a study on stoop vs. squat lifting techniques.
Click here to read the 11 common recommendations for working with musculoskeletal pain.
Follow Natalie on instagram @nataliewilsonpilates
Follow Heath Lander on Instagram @contrologycollective
Follow Adam on Instagram @adammcateepilates
49 min
September 29, 2023 26. How to Program for Cardio
Struggle to get cardio in your classes?
Host Adam McAtee shares simple tricks to help you easily get your clients breathy!
Want to work with Adam?
⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.
Follow Adam on Instagram @adammcateepilates
29 min
September 26, 2023 25. How To Program For Strength
Want to get your clients stronger?
Host, Adam McAtee shares the science behind strength exercises and how you can program them into your private and group Pilates classess.
Want to work with Adam?
⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.
Episode Resources
Click here for a paper on how muscles get stronger
Follow Adam on Instagram @adammcateepilates
44 min
September 21, 2023 24. Becoming a Pilates Badass With Tiffany Burke
Host, Adam McAtee sits down with the founder of Badass Pilates Collective, Tiffany Burke to discuss how YOU can become a Pilates badass.
Want to work with Adam?
⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.
Want to say in touch with Tiffany?
Click here to view her offerings.
Follow her on instagram @poiseandstrengthpilates
58 min
September 18, 2023 23. Internal and External Cues
Want to improve your cueing?
In this episode, host Adam McAtee discusses what internal and external cues are, the literature around this topic, and how you can improve your cueing.
Want to work with Adam?
⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.
Episode resources:
Click here, here and here for literature reviews comparing internal and external cues.
Want to stay in touch with Adam?
Follow him on Instagram @adammcateepilates
33 min
September 12, 2023 22. Combining Strength Training & Pilates With Kim Moscatello
Host Adam McAtee sits down with Kim Moscatello to discuss the importance of learning strength training principles as a Pilates instructor.
Want to work with Adam?
⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.
Episode Resources:
Click here to learn how muscles get stronger.
Click here for a systematic review on how TheraBands and weight give equal strength training effects.

How To Connect With Kim:

Click here to move with Kim (become a Patreon member)
Follow Kim on Instagram @kmos_pilates

How To Connect With Adam:

Click here to start your 7-Day Free Trial of the VIP Membership
Follow Adam on Instagram @adammcateepilates

To Learn About Strength Training in Pilates Follow These Accounts:
@poiseandstrengthpilates
@the_raphaelbender
@contrologycollective
48 min
September 05, 2023 21. Sciatica
If you have ever had clients with Sciatica, this episode is for you!
Host, Adam McAtee discusses the anatomy of the sciatica nerve, what sciatica is, what it isn’t, and how you can help your clients that have this condition.
Want to work with Adam?
⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

Episode resources:
Click here for a systematic review on MRI imaging for Sciatica.
Click here for a paper on the natural history of Sciatica.
Click here for a paper on the effect of surgery for Sciatica.
Click here for a paper on the spontaneous regression of disc injuries.
Follow Adam on Instagram @adammcateepilates
40 min
August 29, 2023 20. Prenatal & Postpartum Pilates With Hailey Hawkins
Do you work with prenatal and postpartum clients?
Host, Adam McAtee sits down with Hailey Hawkins to discuss common myths and how to give guideline-based care to prenatal and postpartum clients.
Want to work with Adam?
⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.
Episode resources:
Click here for a paper on heavy weight training and prenatal people.
Click here to read the ACOG guidelines
Click here for a paper on the association between weak abdominals and diastasis recti.
Click here for a paper on the safety of curl-ups with diastasis recti
Follow Hailey on Instagram @PilatesWithLattes
Follow Adam on Instagram @AdamMcAteePilates
For prenatal exercise inspiration follow @TiaClair1
1 hr 2 min
August 22, 2023 19. Diastasis Recti
Host Adam McAtee, breaks down the literature on diastasis recti to help you become a more informed and fearless instructor.
Want to work with Adam?
⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.
Episode Resources
Click here, and here for papers on the safety of exercise for people with diastasis recti
Click here for a paper showing weaker abdominals are associated with diastasis recti.
Follow Adam on Instagram at @adammcateepilates
34 min
August 15, 2023 19. Pelvic Floor Health With Dr. Iris Platt
Host, Adam McAtee sits down with Pelvic Floor Physical Therapist Dr. Iris Platt to discuss how you can better understand the pelvic floor & associated conditions.
Want to work with Adam?
⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.
Want to get in touch with Dr. Iris Platt?
Click here to visit her webiste.
Follow her on Instagram @dr.irisplatt
Want to get in touch with Adam McAtee?
Email him at [email protected]
Follow him on Instagram @adammcateepilates

56 min

About Evidence-Based Pilates Podcast

From the publisher's feed

Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.