Evidence-Based Pilates Podcast

Osteoarthritis (OA) is the most common joint condition worldwide, and host Adam McAtee shares how you can promote movement optimism and guideline-based care for this population.

Want to work with Adam?

⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

Episode Resources:
Click here to order your copy of the ACSM Guidelines

Click here for a systematic review on running and OA

Click here to read a paper called “Exercise Does Not Wear Down Your Knees”

Click here to read about high-intensity exercise for people with OA

Click here to read about prevalence of OA in asymptomatic populations.

Want to get in touch?

Follow me on Instagram: @adammcateepilates

Email me: [email protected]

Host, Adam McAtee sits down with Natalie Wilson to discuss how you can evolve in the Pilates Industry while navigating hurdles along the way.

Want to work with Adam?

⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

Episode Resources:

Click here to access a guide to support a challenging conversation. 

Click here for a paper on 3 ways to increase motor learning

Click here to read the OPTIMAL Theory

Hate reading research, but still want the knowledge. The VIP Membership will teach you science-based skills and you will never have to read a word. Click here to learn more.

Follow Natalie on IG @NatalieWilsonPilates

Follow Adam on IG @AdamMcAteePilates

In this episode Adam discusses what research has to stay about strengthening the rotator cuff while questioning common Pilates-based narratives around this topic.

Want to work with Adam?

⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

Episode resources:
Click here to learn about muscle activation in common shoulder exercises.
Click here to learn about the best exercises for the gluteus maximus.

Host, Adam McAtee sits down with Physical Therapist and Pilates Educator Jeremy Laverdure to discuss using simple science to help with common narrative in the Pilates Industry. 

Want to work with Adam?

⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

Want to stay connected with Jeremy?
Click here to view his continuing education courses at Movement Science Made Simple.
Follow Jeremy on Instagram:
@Jl_DPT (His personal page)

@mvmt_sci (Movement Science Made Simple’s page)

Follow Adam on Instagram:
@AdamMcAteePilates

Want to work with Adam?

⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

In this episode, host Adam McAtee discusses how to give guideline-based care to your clients with low-back pain. 

Want to work with Adam?

⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

Episode resources:

⁠Click here ⁠for a systematic review on MRI findings for people with no low-back pain. 

⁠Click here⁠ for a systematic review on the spontaneous regression of herniated discs. 

⁠Click here⁠ to get your copy of the ACSM Guidelines.

Follow Adam on instagram ⁠⁠@adammcateepilates⁠⁠.

In this episode, host Adam McAtee sits down with Pilates Instructor & corporate wellness facilitator Matt Marney to discuss the importance of fostering our mental health while teaching Pilates.

Want to work with Adam?

⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

Episode Resources:

Click here for a systematic review on how optimism is associated with less chronic pain

Click here for a systematic review on mediation’s positive effect on stress

Connect with Adam on Instagram at @adammcateepilates

How to keep in touch with Matt:

Click here to learn about Matt’s online introduction to meditation course

Connect with Matt on Instagram at @wellness_education_dubai

Email Matt at [email protected]

Check out Matt’s podcast – Matt Marney Fitness Show

In this episode, Adam discusses easy-to-implement strategies to help you improve your communication with your clients.

 Want to work with Adam?

⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

Episode resources: 

Click here to read about the Guidance hypothesis.

Click here, here and here to read about external cues.

Follow Adam on Instagram @adammcateepilates

Many of our clients want to get stronger, but most Pilates courses do not teach strength training principles. In this episode, Adam shares how you can apply basic strength training principles to your teaching so your clients get stronger.

Want to work with Adam?

⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership.

Click here for to join the Building Strength & Muscle in Pilates course.

Resources:

Click here for a systematic review showing an association between strength & mortality.

Click here for a systematic review for loading recommendations for strength & hypertrophy

Click here to join Adam's FREE newsletter.

Follow Adam on instagram @adammcateepilates

In this episode we discuss the science behind postural assessments and what the research has to say about its association with pain.

Want to work with Adam?

⁠⁠⁠Click here⁠ ⁠⁠for a 2-Week Free Trial of the VIP Membership.

Follow Adam on Instagram to stay connected - @adammcateepilates

Episode resources:

Click here for the study on the variability of the human pelvis.

Click here for the study concluding that palpation is not a clinically valid assessment.

Click here for the study on visual postural assessments.

Click here for the study showing that hamstrings are quiet during standing.

⁠Click here⁠ for the study showing how hamstring stretching does not change posture.

Click here for the study showing how MRI does not predict future neck pain.

Click here to for the study shows no association with text neck and neck pain.