Evidence-Based Pilates Podcast

By Dr. Adam McAtee, PT, DPTHealth & Fitness Fitness

Evidence-Based Pilates Podcast episodes

January 01, 2024 48. Understanding The Hamstrings
Want to learn more about the hamstrings?

This episode is for you!

Host, Adam McAtee shares his insights on the anatomy & biomechanics of the hamstrings as well as how you can apply it to your teaching!

Want to study with Adam?

Click here for your 2-Week Free Trial of the VIP Membership.
Follow Adam on Instagram @adammcateepilates

Want to dive deeper into the hamstring?

Click here to read about them.
40 min
December 27, 2023 47. Athletic-Based Pilates With Cam Anthony
Host Adam McAtee sits down with esteemed athletic-based Pilates instructor, Cam Anthony to talk to discussed the benefits of an athletic-based approach to Pilates.

Want to study with Adam?
Click here for a 2-Week Free Trial of the VIP Membership.

Want to connect with Cam

Follow Cam on Instagram @athleticpilatessydney
50 min
December 22, 2023 46. How To Avoid Burnout
Have you experienced burnout?

Host, Adam McAtee shares 5 ways you can organize your work to help avoid this experience.

Want To Work With Adam?

Click Here for a 2-Week Free Trial of the VIP Membership.

Have social media?

Follow Adam on Instagram @adammcateepilates
46 min
December 19, 2023 45. Do Your Clients Want Pilates?
Your clients paid for Pilates, so is that what we should give them?

Host Adam McAtee shares a fresh perspective on this topic to help inspire your teaching.

Want to work with Adam?
Click here to start your 2-Week Free Trial of the VIP Membership.
Want to connect on social media?
Click here to follow Adam on Instagram @adammcateepilates
32 min
December 12, 2023 44. Four Things I Wish I Knew Earlier
Host, Adam McAtee shares 4 things he wish he knew earlier in his career to help you learn and grow in the most meaningful way possible.

Want to join the Evidence-Based Pilates community?

Click here to start your 2-Week Free Trial of the VIP Membership.

Want to connect on Instagram?
Follow Adam @adammcateepilates
38 min
December 06, 2023 43. Simplifying Muscle Contractions
Have concentric, eccentric, and isometric muscle contractions ever confused you?

In this episode, host Adam McAtee explains these concepts in easy-to-understand terms and shows you how it is useful in your teaching.

If you're loving the podcast, and want to learn more the VIP Membership is for you!

The VIP Membership is an affordable science-based continuing education resource for Pilates Instructors who are eager to learn.

Click here to start your 2-Week Free Trial.

Want to connect on socials?

Click here for Adam's Instagram
Click here for Adam's Youtube channel

39 min
November 27, 2023 42. The Sacroiliac Joint
If you have ever had a client come in with Sacroiliac Joint 'Dysfunction', this episode is a MUST.

If you're enjoying the podcast and want to take your teaching to the next level, the VIP Membership is for you.

Click here to start your 7-Day Free Trial.

Episode Resources

Click here to a systematic review on the poor association between relaxin levels and pelvic girdle pain.

Click here for a systematic review on the validity of pelvic palpation landmarks.

Click here for a systematic review on the validity of SIJ mobility tests.

Click here for a meta-analysis on how your words can impact your client's pain.

Let's Stay Connected on Instagram:

Follow Adam at @adammcateepilates
38 min
November 20, 2023 41. Is it Still Pilates If You Add A Spring?
Host, Adam McAtee provides a framework around why it's possible to add springs while continuing to teach 'Pilates'....and also why it doesn't really matter anyways.

If you are enjoying the podcast and want to add science-based tools to your teaching without breaking the bank, the VIP Membership is for you.

Click here to start your 7-Day FREE Trial of the VIP Membership.

Click here for a paper on how humans get stronger.

Click here for a paper on how elastic bands and weights give the same strength gains IF intensity is the same.

Want to connect with Adam?
Follow him on Instagram @adammcateepilates
42 min
November 18, 2023 40. Is Jumpboard Cardio? It Depends.
Jumpboard classes are often marketed as cardio, but is that really the case?
Host Adam McAtee shares some insight on using the jumpboard and how you can bias cardio in your classes.
Want to work with Adam?
Click here for a 2-Week Free Trial of the VIP Membership
Follow Adam on Instagram @adammcateepilates
25 min
November 13, 2023 39. The Value of Adding Load With Kathryn Bruni-Young
Host Adam McAtee sits down with Kathryn Bruni-Young to discuss adding load to clients at any age.
If you're enjoying the content and want to study with Adam, click here to start your 2-Week Free Trial of the VIP Membership.
Want to connect with Kathryn?
Click here to find out how to work with Kathryn.
Follow Kathryn on Instagram @Mindfulstrength.ca
Want to connect with Adam?
Click here to study with Adam
Follow Adam on Instagram @AdamMcAteePilates
49 min

About Evidence-Based Pilates Podcast

From the publisher's feed

Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.