Evidence-Based Pilates Podcast

If you struggle to understand what to do for clients with osteoporosis, this episode is for YOU! In this episode, Adam discusses ways to help you understand current best practice for clients with osteoporosis by discussing common misconceptions and findings within current literature.

Want to work with Adam?

⁠⁠⁠Click here⁠ ⁠⁠for a 2-Week Free Trial of the VIP Membership.

Episode resources:

Click here to get your copy of the ACSM Guidelines

Click here for the LiFTMOR Trial (high intensity resistance training & impact trial)

Click here for the paper on bone loading during common activities.

Are we connected on instagram?

@adammcateepilates

In this episode, Amy Sasso joins host Adam McAtee to discuss her journey navigating the Pilates industry and how becoming an evidence-based instructor has helped her grow beyond common dogmas found in the industry.

Amy drops some serious knowledge in this episode that you do not want to miss!

Want to work with Adam?

⁠⁠⁠Click here⁠ ⁠⁠for a 2-Week Free Trial of the VIP Membership.

Episode Resources:

Click here for a systematic review on the prevalence of hip pathologies in people with no hip pain.

Click here for a systematic review on the prevalence of disc pathologies in people with no back pain.

Click here for a paper discussing how expectations predict recovery from shoulder pain - an MRI does not.

Click here for a paper on how expectations are a predictor for recovering from low-back pain.

Want to keep in touch with Amy?

Follow her on instagram: @amysassopilates

Email her: [email protected]

Want to keep in touch with Adam?

Follow him on instagram: ⁠@adammcateepilates

Email him: [email protected]

 In this episode, your host Adam McAtee discusses how Pilates Instructors can grow from common fears generated in Pilates school and develop into movement optimist.  

Want to work with Adam?

⁠⁠⁠Click here⁠ ⁠⁠for a 2-Week Free Trial of the VIP Membership.

Episode Resources: 
Click here for a systematic review recommending to not use hip precautions for posterior-approach hip replacements. 

Click here for a systematic review recommending to not use hip precautions for anterior-approach hip replacements. 

Click here to see how high load & high intensity improves bone density in older adults. 

Click here to learn about phantom limb pain 

Click here for a systematic review on MRI findings with people with no low-back pain 

If you want to learn more about Pilates & osteoporosis, join Adam for a live workshop on Saturday May 27th, 2023. Click here to save your spot! 
 
Let’s stay connected on Instagram! Click here to follow Adam. 

In this Episode, we discuss the ACSM exercise guidelines for older adults and what you can do to better serve this population.

Want to work with Adam?

⁠⁠⁠Click here⁠ ⁠⁠for a 2-Week Free Trial of the VIP Membership.

Episode Resources:

Click here if you would like to purchase the ACSM guidelines.

Click here for paper on older adults and walking speed

Click here to check out Adam's "Building Strength & Muscle in Pilates" course

Follow Adam on instagram @adammcateepilates

In this episode we discuss why every Pilates Instructor should know the physical activity guidelines and why it is one of the most important things we can share with our clients.

Want to work with Adam?

⁠⁠⁠Click here⁠ ⁠⁠for a 2-Week Free Trial of the VIP Membership.

Resources:

Click here to read a systematic review on strength & mortality

Click here for another systematic review showing how strength & cardio predict morality.

Click here for a paper on walking speed and mortality risk

Click here for systematic review comparing effects of thera-bands and weights

If you want to learn more, you would love the "Building Strength & Muscle in Pilates" course at Evidence-Based Pilates

Are we connected on Instagram? Follow me ⁠@adammcateepilates⁠

You can also view this episode and much more on my Youtube Channel

This episode provides a fresh perspective on concept of applying core stability exercises to clients with low-back pain and how it neither a good nor a bad decision.

Want to work with Adam?

⁠⁠⁠Click here⁠ ⁠⁠for a 2-Week Free Trial of the VIP Membership.

Episode Resources:

Click here for the International Association for the Study of Pain's definitions

Click here to read the systematic review on scan findings in asymptomatic people

Click here for the systematic review that shows no association between TA activation and low-back pain.

Click here, here and here for different systematic reviews showing that core stability exercises are no better than general exercise or manual therapy for low-back pain.

Are we connected on Instagram?

Follow me ⁠@adammcateepilates⁠

You can also view this episode and much more on my Youtube Channel

In this episode, we discuss what it means to become an evidence-based Pilates instructor and how this it is additive to current Pilates identity rather than replacing the Pilates approach you know and love.

Want to work with Adam?

⁠⁠⁠Click here⁠ ⁠⁠for a 2-Week Free Trial of the VIP Membership.

Episode resources:

Click here for the paper discussing visual assessments on squat and deadlift mechanics.

Click here for the paper on loading recommendations (AKA hypertrophy continuum)

Are we connected on Instagram?

Follow me @adammcateepilates

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