In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the intricacies of the Neck Pull exercise, exploring its historical context, anatomical and biomechanical principles, and teaching variations. He emphasizes the importance of understanding posture, alignment, and breathing techniques while performing the exercise. The discussion also highlights the differences between the Neck Pull and similar exercises like the Roll Up, providing insights into effective teaching methods for Pilates instructors.

Click here for a Youtube video of Joseph Pilates teaching Neck Pull.

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In this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee, PT, DPT shares valuable insights on how to excel in Pilates interviews. He discusses the importance of preparation, understanding the interview process, and the significance of being personable and relatable. Adam emphasizes the need to do your homework about the studio, keep teaching demonstrations simple, and connect with clients on a personal level. He concludes by encouraging listeners to trust the process and be themselves during interviews, as studios are looking for instructors who will fit well with their business and clientele.

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In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee PT, DPT delves into the anatomy and management of intervertebral discs, focusing on the differences between disc bulges and herniations. He emphasizes the importance of understanding the robust nature of the spine and the anatomy of the intervertebral disc. The discussion covers the types of disc herniations, the significance of symptomatic versus asymptomatic conditions, and practical management strategies for Pilates instructors working with clients experiencing these issues.

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In this episode of the Evidence Based Pilates podcast, Dr. Adam McAtee, PT, DPT discusses the importance of focusing on knowledge gaps rather than pursuing additional Pilates certifications. He emphasizes the need for Pilates instructors to deepen their understanding of exercise science, anatomy, and biomechanics to enhance their teaching skills and provide better client care. The conversation highlights the distinction between strength and endurance training and encourages instructors to invest in their professional development to improve their confidence and effectiveness in teaching Pilates.

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In this episode, Dr. Adam McAtee, PT, DPT shares five essential lessons learned throughout his Pilates career, emphasizing the importance of uncertainty, the inevitability of criticism, the significance of building relationships with clients, the value of supportive environments, and the need to embrace one's unique teaching style. These insights aim to guide both new and seasoned instructors in their professional journeys.

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⁠Click here⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.

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In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee, PT, DPT delves into the intricacies of the chest expansion exercise, a fundamental movement in Pilates. He discusses the anatomy and biomechanics involved, emphasizing the importance of understanding movement mechanics, the role of breathing, and the various teaching strategies for different skill levels. The conversation highlights the trade-offs between inhaling and exhaling during the exercise, the muscles engaged, and the significance of client-centered care in Pilates instruction. Adam encourages instructors to embrace the art of teaching while grounding their practice in scientific principles.

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In this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee PT, DPT delves into the biomechanics of extension-based exercises, focusing on the spine's structure and movement, the role of breathing, core engagement, and shoulder mechanics. He emphasizes the importance of understanding these concepts for effective Pilates instruction and offers insights into making informed decisions during practice.

Ready to take your teaching career to the next level?

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In the age of social media, it can be challenging to differentiate useful information and misleading claims.

Dr. Adam McAtee, PT, DPT shares his insights on a few claims recently made by those with an influence in the Pilates industry to help you become a more informed instructor.

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Click here to the paper comparing high intensity training to Buff Bones.

Click here and here for systematic reviews questioning the effect of Pilates on bone mineral density.

Click here for the Canadian Clinical Practice Guidelines for Managing Osteoporosis.

It's widely known that traditional strength training has greater leverage to building strength than a Pilates practice, but that doesn't mean Pilates is less valuable - it's just different!

Dr. Adam McAtee, PT, DPT shares his insights on the numerous benefits Pilates has for those who do and do not participate in traditional strength training.

Ready to take your teaching to the next level?

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Pilates schools do an awesome job discussing Pilates exercises, but many instructors leave their education not understanding fundamentals of exercise.

Dr. Adam McAtee, PT, DPT shares his insights on what concepts are essential to be included in a Pilates teacher training.

Curious to work with Adam (for FREE)?

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