There are many ways to move correctly, and Dr. Adam McAtee shares his insights on the various types of bridges done in Pilates to help build your skills, knowledge, and confidence.

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Click here to read a systematic review on gluteal activation during common exercises.

Host, Adam McAtee shares his journey to become a doctor of physical therapy to help inspire you to take the leap and make your dreams a reality.

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Click here for a 2-week free trial of the Pilates Club.

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Communication is at the heart of being a Pilates instructor, and Dr. Adam McAtee shares a few simple tips to help streamline your cueing.

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As a Pilate instructor, you will frequently work with clients experiencing lumbar spinal stenosis, but most Pilates courses do not cover this condition in depth which can leave instructors unsure of how to safely help their clients.

Dr. Adam McAtee breaks down exactly what this condition is, what common signs & symptoms are, what exercises to avoid, and how you can help your clients with lumbar spinal stenosis.

Click here to watch on Youtube.

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Episode Resources

Click here for a paper on the diagnostic triage of low-back pain.

Click here for a paper on the effect of balance exercise on clients with lumbar spinal stenosis.

Do you struggle programming your reformer classes?

Want to watch on Youtube?

Click Here for the Youtube version.

Click here to get his programming course.

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Host, Dr. Adam McAtee shares his insights on 3 questions from Pilates Instructors within the Evidence-Based Pilates community.

1) What is the ideal alignment in a plank?

2) Why does splitting legs irritate a client's SIJ pain?

3) What does it mean that humans are not machines and that we are more like eco systems?

Ready to take your career to the next level?

Click here for a free trial of the Pilates Club.

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As a Pilates instructor, it's common to be taught various alignment protocols to do a movement the "right" way.

In this episode, host Dr. Adam McAtee shares his insights on how there are many ways to perform the following exercises in a healthy manner.

1) Bridges

2) Pulling Straps

3) Down Stretch

Want to study with Adam (for FREE)?

Click here for a 2-week free trial of the Pilates Club.

Click here for a 2-week free trial of the Anatomy & Biomechanics Club.

Click here to follow Adam on Instagram @adammcateepilates

Episode Resources:

Click here for a systematic review on gluteal activation during common exercises.

Dr. Adam McAtee shares his insights on popular alignment protocols including:

1) Dynamic knee valgus in a squat.

2) Spinal positioning during scapular retractions.

3) Glenohumeral rhythm during spinal flexion.

Want to study with Adam (for FREE)?

Click here to for a free trial of the Pilates Club.

Click here for a free trial of the Anatomy & Biomechanics Club.

Click here to follow Adam on Instagram @adammcateepilates

Episode Resources

Click here for a paper on the pelvic variability.

Click here for a paper on lifting techniques

In this episode, Dr. Adam McAtee shares a science-based perspective on various claims made in a recent Tracey Anderson blog called "5 Benefits of Lifting Light Weights".

Click here for the systematic review provided within the article which states heavy weights is a more efficient use of your time and provides superior strength gains.

Click here for an updated systematic review that recommend heavy and moderate weights to maximize strength & hypertrophy - not light weights.

Want to take your teaching to the next level?

Click here for a free trial of The Pilates Club.

Click here for a free trial of the Anatomy & Biomechanics Club.

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It's time to dive into anatomy!

Host, Dr. Adam McAtee teaches you how to finally understand the internal and external obliques so you can get your clients stronger!

Want to learn more?

Click here for a free trial of the Anatomy & Biomechanics Club

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