Evidence-Based Pilates Podcast

By Dr. Adam McAtee, PT, DPTHealth & Fitness Fitness

Evidence-Based Pilates Podcast episodes

August 06 204. Understanding Bone Density in Pilates
In this episode, Dr. Adam McAtee, PT, DPT explores how Pilates instructors can apply principles of bone health, particularly Wolf's Law, to enhance bone mineral density through exercise. He discusses the science behind bone adaptation, effective exercise strategies, and practical tips for Pilates practitioners.

Offerings for Pilates studios:
⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!

Offering For Pilates instructors:
⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠
⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.

Free Resources
Click here⁠ for a free Muscles Guide.
⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles
35 min
July 29 203. Should We Turn Our Neck During Chest Expansion?
In this episode, Dr. Adam McAtee PT, DPT explores the biomechanics of the cervical and thoracic spine to clarify common misconceptions about neck rotation during chest expansion in Pilates. He emphasizes the importance of questioning movement rules, understanding anatomy, and promoting movement options for healthy practice.

Offerings for Pilates studios:
⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!

Offering For Pilates instructors:
⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠
⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.

Free Resources
Click here⁠ for a free Muscles Guide.
⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.

42 min
July 27 202. Adam McAtee Gets Interviewed By Nathan Ross Rees
In this episode, Dr. Adam McAtee, PT, DPT was interviewed by Nathan Ross Rees to discuss Adam's passion for Pilates, the value of a science-based Pilates approach, and tips for you to be a more skilled, knowledgeable, and confident Pilates instructor.
To get in touch with Nathan, follow him on Instagram @nathanrossrees

Offerings for Pilates studios:
⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!
Offering For Pilates instructors:
⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠
⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.

Free Resources
Click here⁠ for a free Muscles Guide.
⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.
1 hr 40 min
July 23 201. The Truth About Gluteal Amnesia
In this episode, Dr. Adam McAtee, PT, DPT critically examines the concept of gluteal amnesia, debunking it as a medical diagnosis and discussing its misuse in fitness and Pilates communities. He emphasizes the importance of evidence-based practice and encourages questioning of health information.

Offerings for Pilates studios:
⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!
Offering For Pilates instructors:
⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠
⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.

Free Resources
Click here⁠ for a free Muscles Guide.
⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.

28 min
July 13 200. Five Things I've Learned Building an Online Business
In this episode, Dr. Adam McAtee PT, DPT shares his key lessons learned from building an online evidence-based Pilates business, emphasizing the importance of starting, adding value, and investing in skills to grow sustainably.

Offerings for Pilates studios:
⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!
Offering For Pilates instructors:
⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠
⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.

Free Resources
Click here⁠ for a free Muscles Guide.
⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.

Click here to check out the InstaClub Hub (to learn how to grow on Instagram).
52 min
July 06 199. Debunking "The Roll-Up is Never a Question of Weak Abs"
In this episode, Dr. Adam McAtee, PT, DPT debunks common misconceptions about the Pilates roll-up, emphasizing the importance of biomechanics, force generation, and evidence-based practice. He challenges popular social media claims and provides practical insights for Pilates instructors to improve their teaching and client outcomes.

51 min
July 03 198. Where Should I Be Feeling This?
In this episode, Dr. Adam McAtee PT, DPT explores how Pilates instructors can effectively guide clients on where they should be feeling exercises, balancing education and flexibility. He shares practical tips, common pitfalls, and the importance of anatomy knowledge to enhance teaching and client experience.

Offerings for Pilates studios:
⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!
Offering For Pilates instructors:
⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠
⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.

Free Resources
Click here⁠ for a free Muscles Guide.
⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.
25 min
June 24 197. Answering Your Questions 3.0
Dr. Adam McAtee, PT, DPT shares insights on biomechanics, effective learning strategies, and building a sustainable Pilates practice. This episode is packed with practical advice for instructors and enthusiasts looking to deepen their understanding and grow their careers.

Offerings for Pilates studios:
⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!

Offering For Pilates instructors:
⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠
⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.

Free Resources
Click here⁠ for a free Muscles Guide.
⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.
49 min
June 19 196. Hills I Will Die On: As a Physical Therapist & Pilates Instructor of 16 Years
Adam McAtee shares his insights on Pilates, exercise science, and effective teaching strategies, emphasizing the importance of enjoyment, science-based practices, and continuous learning in Pilates.

Offerings for Pilates studios:
⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!

Offering For Pilates instructors:
⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠
⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.

Free Resources
Click here⁠ for a free Muscles Guide.
⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.

51 min
June 12 195. Evidence-Based Advice For Clients With Osteoarthritis
In this episode, Dr. Adam McAtee, PT, DPT explores evidence-based guidelines from the ACSM for managing clients with osteoarthritis through exercise. He discusses common misconceptions, safe exercise prescriptions, and practical tips for Pilates instructors to support clients effectively.

Click here⁠⁠ for a free Muscles Guide.

Offerings for Pilates studios:
⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!
⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!

Offering For Pilates instructors:
⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠
⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.

More Free Resources
⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.
Click here to subscribe to our free SubStack articles.

43 min

About Evidence-Based Pilates Podcast

From the publisher's feed

Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.