This week on the show we welcome Natalie and Melissa. They are both adaptive athletes who have competed at HYROX. We discuss how the adaptive athlete program within HYROX has evolved, both the good and the parts that can be improved.

We also look at HYROX sims and Fitness events to consider how welcoming they are to adaptive athletes.

Follow Natalie on Instagram - @itsthatgirlwithcp

Follow Melissa on Instagram - @melissa_shannoncoaching

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