Mind & Matter

Evolution of Bipedality, Human Pelvis, Muscle & Brain | Terence Capellini | 258


Listen Later

Send us a text

The genetic & developmental changes behind bipedalism & human anatomy.

Wide release date: October 15, 2025.

Episode Summary: Dr. Terence Capellini talks about the evolution of bipedalism in humans, exploring when and why it emerged, the anatomical changes required, and the genetic mechanisms behind these adaptations. They discuss how environmental shifts, like shrinking forests, drove the need for upright walking, the gradual skeletal changes in the pelvis and limbs, and how these changes may have facilitated larger brain sizes. Capellini highlights the complexity of evolutionary processes, emphasizing the role of multiple genetic changes in regulatory regions rather than single genes.

About the guest: Terence Capellini, PhD is a professor and chair of the Department of Human Evolutionary Biology at Harvard University. His research focuses on developmental genetics and human evolution.

Discussion Points:

  • Bipedalism likely became common ~3.5 million years ago with Australopithecus afarensis, with earlier hominins like Ardipithecus showing mosaic traits.
  • Environmental changes, such as shrinking forests and expanding grasslands, created selective pressures favoring bipedal locomotion.
  • The human pelvis evolved to be shorter, wider, and curved, with muscles like the gluteus medius shifting to stabilize upright walking.
  • Genetic changes in non-coding regulatory regions, not protein-coding genes, drive the developmental shifts in pelvic growth, with hundreds of small-effect changes involved.
  • Bipedalism may have widened the birth canal, potentially enabling the evolution of larger brains in later hominins like Homo erectus.
  • Humans have more slow-twitch muscle fibers than chimpanzees, supporting endurance activities like long-distance running, possibly linked to energetic trade-offs with brain growth.
  • Shoulder and arm adaptations for throwing and tool use evolved more gradually, becoming prominent ~2 million years ago with Homo erectus.

Reference paper:

  • Study: The evolution of hominin bipedalism in two steps

Related content:

  • M&M 171: Comparative Brain Evolution: Mammals, Primates & Humans | Robert Barton

*Not medical advice.


Support the show

Affiliates:

  • Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they’re hiding, with this easy-to-use mobile app.
  • KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime)
  • Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off
  • SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount.

For all the ways you can support my efforts


...more
View all episodesView all episodes
Download on the App Store

Mind & MatterBy Nick Jikomes

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

78 ratings


More shows like Mind & Matter

View all
Podcasts Archives - Extreme Health Radio by Justin Stellman

Podcasts Archives - Extreme Health Radio

557 Listeners

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,200 Listeners

Boundless Life by Ben Greenfield

Boundless Life

5,013 Listeners

The Jesse Chappus Show by Jesse Chappus

The Jesse Chappus Show

1,543 Listeners

Abel James Show by Abel James

Abel James Show

2,335 Listeners

The Psychedelic Podcast by Third Wave

The Psychedelic Podcast

299 Listeners

The Energy Blueprint Podcast by Ari Whitten

The Energy Blueprint Podcast

704 Listeners

Coffee and a Mike by Michael Farris

Coffee and a Mike

367 Listeners

Shaun Newman Podcast by Shaun Newman

Shaun Newman Podcast

52 Listeners

The Evolving Wellness Podcast with Sarah Kleiner Wellness by Sarah Kleiner

The Evolving Wellness Podcast with Sarah Kleiner Wellness

244 Listeners

The Metabolic Link by Dr. Dominic D'Agostino PhD, Dr. Angela Poff PhD, and Victoria Field

The Metabolic Link

109 Listeners

Regenerative Health with Max Gulhane, MD by Dr Max Gulhane

Regenerative Health with Max Gulhane, MD

61 Listeners

Doc Malik by Ahmad Malik

Doc Malik

119 Listeners

Metabolic Mind by Bret Scher

Metabolic Mind

69 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

3,089 Listeners