Stress is a part of all of our lives, and today I talk about two lenses we can focus on as men to handle stress better: mindset and resources.

Inspired by the book The Upside of Stress, I explore how the two key elements relate to masculinity, men's work, and men's groups.

When implemented, these elements can lead to higher reported self-satisfaction in life, fewer emotional and physical ailments, and even a longer life.

There are two crucial energies we all need to thrive in life, and when one or both of them is absent life gets a lot more difficult. More and more the healthy version of father energy seems to be absent in many men's lives, and men's groups can be a powerful place to get nourished by it.

Most men think their sexual power comes from how many orgasms they can give a woman or how long they can last. The truth is much deeper than that and drives so much of what makes men unforgettable in the bedroom AND in life.

Most guys are starving for real connection with other men and it stems from a fundamental problem in how mainstream culture encourages guys to relate.

Our sense of well-being as men cannot be solely dependent on our feminine partners.

Tune in to this episode to learn about one of the most damaging mistakes I've seen men make over and over again that severely impacts their mental health and stems from a simple but powerful confusion.

The age of the guru is over. As a man on the path of growth and development, it's important to know what drives pathology when it comes to gurus, leaders, influencers, communities, and cults.

Tune in to learn some very practical and powerful questions to bring to anyone you're considering working with and what dangerous bullshit to look out for.

You are responsible for the type of intimate partners you are attracting into your life.

Wholeness attracts wholeness, and there is no shortcut to doing healing work and cultivating your presence.