EVOQ.BIKE Cycling Podcast

By EVOQ.BIKE

We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇

Check out our site: https:... more

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FAQs about EVOQ.BIKE Cycling Podcast:

How many episodes does EVOQ.BIKE Cycling Podcast have?

The podcast currently has 876 episodes available.

EVOQ.BIKE Cycling Podcast episodes:

September 18, 2023 Eat More Sugar to Ride Faster! Timing Matters.
Eat more sugar to increase performance, but the context and timing matters. Here's what some athletes were thinking, and the results that they had.
Chapters:
00:00 Introduction
00:34 Do amateur riders taking pros use of sugar too far
3:02 Two athletes perspectives on sugar
4:32 DIY drink mix
5:22 Electrolytes in drink mixes
6:30 concluding remarks
Landry's DIY Drink Mix: https://www.evoq.bike/blog/top-homemade-energy-sports-drinks-diy-cycling-drink-mix
"One thing I have to push back on is the idea of a non-pro rider gobbling handfuls of candy or scarfing down bowls of cocoa puffs. This is terrible advice! Bad for teeth. Bad for long term health. All kinds of BAD. Unless you are a pro eat FOOD. Yes, eat carbs on the bike. But post race Haribo binging is just plain bad advice."
However, consider what drink mix is!
So, TIMING MATTERS.
It’s been demonstrated that we need a combination of both glucose and fructose to fully utilize the carbs we are taking in. Glucose and fructose are both sugar molecules known as monosaccharides, which are simplest forms of sugar.
👋🏽 If you're new to the channel, welcome! Check out some other training resources below.
⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.
🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!

⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!
The new shirts! http://grindcitydesigns.com/evoqbike/shop/home
Full Blog With Training Tips: www.evoq.bike/blog
Join the Discord: https://discord.gg/ThTYry6kuE
EVOQ Gear: http://grindcitydesigns.com/evoqbike/
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
...more
9min
September 15, 2023 Gateway Day 4, Last Lap with Will Hardin!
Join Will Hardin, coach with EVOQ and pro rider with Project Echelon, as we go through the last of lap Gateway DAY 4. Will had a really attacking race and we get to follow him in a chaotic last lap!
👋🏽 If you're new to the channel, welcome! Check out some other training resources below.
⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.
🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!

⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!
The new shirts! http://grindcitydesigns.com/evoqbike/shop/home
Full Blog With Training Tips: www.evoq.bike/blog
Join the Discord: https://discord.gg/ThTYry6kuE
EVOQ Gear: http://grindcitydesigns.com/evoqbike/
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
...more
5min
September 11, 2023 Training Under World Tour Pros, with Cofidis Trainee: Oliver Knight
Oliver Knight gives us a great insight into life in the pro peloton whilst riding for big teams such as Cofidis and UAE Team Emirates. Learn from Oliver's biggest mistake in a bike race, find out how he got himself to high level the he races at, and a great takeaway about weight in cycling.
How to keep up with Oliver:
https://www.strava.com/pros/7624293
https://www.instagram.com/oknight49/
https://twitter.com/OKnight49
Chapters
0:00 Intro and what Oliver is up to currently
0:57 How often do you take a break during a season for a few days
1:52 Crazy Ultra Gravel races
3:01 How do you plan a year of training as a pro
5:09 How do you do base training?
6:13 Gym work
8:14 Training Metrics - Power, HR, RPE
9:10 What are your small goals that get you to the big goals
10:37 What numbers are important for you for racing?
12:05 What VO2 max sessions do you do?
13:20 Olivers free rides
14:10 Stage races vs one day races
15:07 What was the Vuelta Burgos racing like?
17:07 How did you ride as a team in a new team
18:56 How does the training role work in a big team?
20:42 What do you think that you have learnt about cycling that makes you better at it?
22:45 What is something that has got you to where you are now?
24:10 Mental training in cycling
25:07 What is something that you're trying to improve on?
26:49 What are the best pieces of advice that you have received?
28:10 Oliver's biggest mistake in a bike race
29:15 What is the pecking order like in the pro peloton?
31:04 How do you get back from setbacks?
32:05 Oliver's insights on weight in cycling
33:25 Nutrition on the bike and in races
36:30 Cycling tech
37:55 Underrated in cycling
39:05 What is a time when you have won by analyzing a race?
43:00 Anytime when you didn't read the race well?
44:56 What races are left for the year
46:50 'I never...'
47:02 What are you up to when you're not riding?
49:00 Caffeine in races
50:20 What is your biggest inspiration going forward?
51:32 Number one piece of advice for the new cyclist
53:04 How to keep up with Oliver + Wrap Up
👋🏽 If you're new to the channel, welcome! Check out some other training resources below.
⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.
🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!

⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!
The new shirts! http://grindcitydesigns.com/evoqbike/shop/home
Full Blog With Training Tips: www.evoq.bike/blog
Join the Discord: https://discord.gg/ThTYry6kuE
EVOQ Gear: http://grindcitydesigns.com/evoqbike/
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
...more
54min
September 06, 2023 Masters Road Nationals: Poorly Executed Road Race and Criterium Win!
A lot of storytelling in this one, and apologies that it got a little long, but covered the Road Race Blah and Crit Win! So use the chapters below to guide you to specific sections if you are short on time! Thanks to everyone that made this win so special. Truly appreciate you!
Chapters
00:00 Introduction
2:20 Not being intimidated by other rides
4:06 Less than ideal prep in the week before
6:40 Visualisation and thinking of winning
7:40 Heat / Temperature and it's impact on the race
8:18 How the road race played out
10:42 Cramp and the race final
13:19 Takeaways from the road race
15:59 Mindest post race
17:22 Building momentum
18:45 The day of the crit and my prep
19:05 My race strategy
22:07 The crit: power, course profile, group dynamics
27:26 Coming into the final
28:41 Race Breakdown
29:38 Race Takeaways and Season takeaways
32:33 Looking towards next year
👋🏽 If you're new to the channel, welcome! Check out some other training resources below.
⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.
🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!

⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!
The new shirts! http://grindcitydesigns.com/evoqbike/shop/home
Full Blog With Training Tips: www.evoq.bike/blog
Join the Discord: https://discord.gg/ThTYry6kuE
EVOQ Gear: http://grindcitydesigns.com/evoqbike/
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
...more
34min
September 04, 2023 Riley Sheehan - Joe Martin Stage Race Winner
Fresh off an overall win at Joe Martin Stage Race, Riley Sheehan is a class rider. Find out what he is working on to make the move to the highest level of the sport, does Riley's self coaching bring him success, what it took to get the win at the Joe Martin Stage Race and much more.
You can find Riley At
https://www.instagram.com/riley_sheehan/
https://www.strava.com/athletes/2311517
Chapters
0:00 Intro
0:54 Riley's Year-long game plan and key sessions towards Joe Martin Stage Race
6:58 Training Metrics - HR, Power, RPE
8:57 Riley's training hours per week
9:52 Gym Work
16:47 Riley being self-coached
17:44 Which do you love more stage races or one day races?
18:15 Parts of Riley's daily routine that gives success
20:30 What's your big picture for cycling?
22:17 Is there anything that you have done in training that slows you down?
25:08 What is your best attribute in cycling?
26:51 What are you trying to work on?
32:05 The power of habit book
32:36 Nutrition on the bike
38:58 How do you reset after some training setbacks?
41:38 Is there anything underrated in cycling?
42:42 Overrated in cycling?
45:05 'I never...'
45:57 What's your biggest inspiration
47:44 What Riley has been doing to get better at the mental game
50:05 Which races are coming up?
51:41 Training for crits vs road races
53:22 Where did you stay to ride each of the crits
54:35 What is your final peice of advice
55:35 How to keep up with Riley + Wrap Up
👋🏽 If you're new to the channel, welcome! Check out some other training resources below.
⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.
🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!

⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!
The new shirts! http://grindcitydesigns.com/evoqbike/shop/home
Full Blog With Training Tips: www.evoq.bike/blog
Join the Discord: https://discord.gg/ThTYry6kuE
EVOQ Gear: http://grindcitydesigns.com/evoqbike/
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
...more
57min
August 30, 2023 Short Ride Intervals, Only Zone 2 Training, Giving Up Space in Races! BikeRadio #29
BikeRadio #29 - How to do intervals in a short ride (30-50mins), The only zone 2 gurus, How to use experience to close up gaps in races, Metrics that might mess up our head - especially after time off, and Rest weeks.
Please use the chapters to guide this video!
Chapters
0:00 Intro
3:04 Only zone 2 gurus
6:19 Short ride intervals
8:50 Giving up space too easily + experience
14:52 Metrics messing with our head
17:23 Rest week periods
21:06 Keeping momentum going
👋🏽 If you're new to the channel, welcome! Check out some other training resources below.
⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.
🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!

⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!
The new shirts! http://grindcitydesigns.com/evoqbike/shop/home
Full Blog With Training Tips: www.evoq.bike/blog
Join the Discord: https://discord.gg/ThTYry6kuE
EVOQ Gear: http://grindcitydesigns.com/evoqbike/
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
...more
28min
August 28, 2023 Ellen McDermott - Professional nutrition advice to WIN races
Add your questions in the comments for the next episode with Ellen! What do you want asked about nutrition and cycling?

Huge thanks to Ellen McDermott for coming on the show and diving into all things nutrition! This will be Part 1 of at least 2!
Ellen McDermott is a performance nutritionist for McD nutrition. Find out the biggest things that people have incorrect about nutrition on and off the bike, can we avoid cramp, and much more.
https://www.bulk.com/uk/electrolyte-powder.html
How to find Ellen:
www.mcdnutrition.com
https://www.instagram.com/ellen_mcdnutrition/
Ellen McDermott BSc Dip PN UKAD - Performance Nutritionist
Chapters
0:00 Intro
1:18 Nutrition for a new cyclist vs an experienced cyclist?
3:39 What is the biggest thing that people have incorrect about nutrition?
6:25 Carbs on the bike during endurance rides vs races
13:25 How fast do we digest carbohydrates?
17:30 Carbohydrate advice for racing
21:51 Hydration on the bike
31:10 Managing weight loss without losing power
38:05 Counting calories
42:56 Avoiding cramps
52:27 An actionable item that a new cyclist or experience cyclist could use
54:30 Race day carbs per hour
57:55 Wrap up
👋🏽 If you're new to the channel, welcome! Check out some other training resources below.
⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.
🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!

⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!
The new shirts! http://grindcitydesigns.com/evoqbike/shop/home
Full Blog With Training Tips: www.evoq.bike/blog
Join the Discord: https://discord.gg/ThTYry6kuE
EVOQ Gear: http://grindcitydesigns.com/evoqbike/
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
...more
1h
August 23, 2023 BikeRadio + Boone Gran Fondo & Winston-Salem Crit
BikeRadio: A Dive into Macros, Taking into account Fatigue from off the bike, Why you should upgrade to Cat 3 to make you faster, and some takeaways from my races that might benefit you!
Please use the chapters to guide this video!
Chapters
0:00 Intro
3:42 Go hard enough for long enough to make meaningful change
6:03 Macro tracking
10:28 Fatigue or TSS from OFF the bike situations
14:10 Energy conservation in HARD group rides
18:06 Upgrade to Cat 3 ASAP
21:54 Deception in Average Watts
23:17 Winston-Salem Master's Crit
27:18 Boone Gran Fondo
32:35 Wrap up
👋🏽 If you're new to the channel, welcome! Check out some other training resources below.
⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.
🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!

⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!
The new shirts! http://grindcitydesigns.com/evoqbike/shop/home
Full Blog With Training Tips: www.evoq.bike/blog
Join the Discord: https://discord.gg/ThTYry6kuE
EVOQ Gear: http://grindcitydesigns.com/evoqbike/
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
...more
33min
August 21, 2023 Daniel Matheny - World Class Cycling Coach
Daniel Matheny is a world class cycling coach from Colorado Springs. When he is not coaching athletes to National Jerseys and MTB World Cup qualifications, Daniel Matheny fights for national MTB championship titles and races close to the highest level in the US. Discover how to utilize VO2 Max workouts to your advantage whilst also learning some pragmatic advice for self coached athletes. This is a gem of a podcast!

How to find Daniel…
https://mathenyendurance.com/
https://www.instagram.com/mathenyendurance/
National champs/mindset articles = https://mathenyendurance.com/choose-winning/
Seth Godin’s The Dip article = https://mathenyendurance.com/surpass-the-dip/
Chapters
0:00 Intro
6:33 What are you up to these days?
8:30 How do juggle training/racing/family/work?
14:30 Daniel’s background in physiology
18:30 Coaching philosophies and soft skills
22:20 AI and coaching/training
27:24 Self coaching
30:30 How do you see the big picture as a self coached athlete?
33:34 Seth Godin’s The Dip
39:12 40 minutes of VO2 and VO2 training
46:10 Peak and fade workouts
52:40 National champs/mindset
1:00:29 Daniel’s thoughts on strength training
1:07:22 Are you making gains in numbers or trying to fend off the losses?
1:11:22 Fondo riding
1:12:09 How do you manage athletes that always ride hard that don’t need to?
1:13:20 Why ride endurance?
1:24:25 Wrap up
VO2Max Training Pack: https://www.trainingpeaks.com/trainin...
VO2Max / Paceline Sim: https://www.trainingpeaks.com/trainin...
Anaerobic Training Blog: https://www.evoq.bike/blog/anaerobic-...
All Plans: https://www.trainingpeaks.com/coach/e...
Email me for Coaching Options: [email protected]
👋🏽 If you're new to the channel, welcome! Check out some other training resources below.
⭐️ If you enjoy the podcast, please follow on Spotify and leave a 5 Star Review on Apple.
🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!
Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!
The new shirts! http://grindcitydesigns.com/evoqbike/...
Full Blog With Training Tips: www.evoq.bike/blog
Join the Discord: https://discord.gg/ThTYry6kuE
EVOQ Gear: http://grindcitydesigns.com/evoqbike/
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones
CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan
MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=4765...
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps
Mushrooms: https://shop.realmushrooms.com/
Best shades: https://www.julbo.com/en_us/
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
...more
1h 26min
August 16, 2023 Dirty Kitten Gravel & EVOQ IRL BikeRadio!
A lot happening in this one! Check the chapters to hone in what is applicable to you!
First part of BikeRadio is mainly for the OG's that have been following along for a bit.
It also includes some IRL even notices and questions on what YOU THE YT PEOPLE want from Membership.
BikeRadio: Balancing VO2Max and Endurance, New Kits, Rest Weeks after Mega Weeks, and More. Check the chapters! Then, Dirty Kitten Gravel Recap! Crashing, Heat, Nutrition, Tactics, and Tubeless! I mentioned Macro Tracking but I'll dive into this in the next video.
Chapters
00:00 Intro
1:02 Taking everything from the pros to yiu
2:09 Thanks for the shoutouts!
4:17 Should we do exclusive content?
5:59 Dropping our shirt costs!
6:27 Our new kit!
7:40 Rest weeks after mega blocks
11:24 Make sure that you can match the surges
15:07 Dirty Kitten Gravel
23:42 Wrap up
👋🏽 If you're new to the channel, welcome! Check out some other training resources below.
⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.
🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!

⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!
The new shirts! http://grindcitydesigns.com/evoqbike/shop/home
Full Blog With Training Tips: www.evoq.bike/blog
Join the Discord: https://discord.gg/ThTYry6kuE
EVOQ Gear: http://grindcitydesigns.com/evoqbike/
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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27min

FAQs about EVOQ.BIKE Cycling Podcast:

How many episodes does EVOQ.BIKE Cycling Podcast have?

The podcast currently has 876 episodes available.

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