Welcome to the Fit Vegan Podcast! Today I have some special announcement and I'm also joined by Dr. Laurie Marbas.

In This Episode, We Cover: 

[00:00-08:52] Intro - Dr. Laurie is joining our Fit Vegan team and here’s why we’re so excited about it! - Optimizing even more the nutrition aspect and more! 

[08:53-18:31] Meet Dr. Laurie! She talks about inflammation, heart rate variability and more!

[18:32-27:24] Being stressed vs being present - Prioritizing your health and being conscious of your daily decisions  

[27:25-38:38] Dr. Laurie’s amazing story! Everything that led her to transition to a whole food plant based diet. 

[38:39-54:58] Dr. Laurie shares the incredible story behind how she became plant-based 11 years ago. 

[54:59-1:04:00] Valuable analogies that are going to make you reflect on why people won’t give up bad habits, and why they eventually do! - Closing Statements!

Keynotes:

“Self imposing that pain I think is huge, especially when you know you're working with patients and looking at people that want to improve their biomarkers that want to get healthier, that need to lose weight for their health.” -Maxime

"We all have a superpower within us, and that's our curiosity. And don't be afraid to ask questions and poke the bear, that's either internal or external. And really think to find what is the most viable thing you have and what you think in your life.“” -Dr. Laurie

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Dr. Laurie’s social media: 

Instagram: https://www.instagram.com/drlauriemarbas/

Website: https://www.drmarbas.com/