Do you know the type of exercises you need to do to get a better performance and last longer? In this episode, Dr. Anne Truong and her husband Bao Truong discloses what type of exercises you can do and why those are helpful. They also highllight the importance of those exercises for men to improve penis health and performance and explains that a voluntary control is important, so even if an erection occurs automatically, a man can still control it to some extent. Let's dive in!

Key Highlights:

[00:01 - 05:00] Opening Segment

• An overview of exercises that help men last longer

• The great benefits of Kegel exercises

[05:01 - 09:15] Exercises For Men To Last Longer

• The penis muscle is sometimes not under voluntary control, but can be controlled with exercises

• Exercising the penis muscle can help with ejaculation and lasting longer during sex

• There are many benefits to using the penis muscle regularly

• A better performance in the bedroom

[09:16 - 11:04] How to Work Out Your Penis for Maximum Performance

• You need to exercise your muscles regularly to maintain strength and performance

Key Quotes:

"You don't use it you lose it." - Dr. Anne Truong

"Don't let your muscles sit for months and then expect them to perform at a level." - Dr. Anne Truong

For all links and resources mentioned on the show, and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/over-the-counter-ed-pills

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