Not Alone

Existential Therapy and Finding Yourself with Sara Kuburic


Listen Later

Why is it difficult to find one’s self? Many of us often struggle with this, feeling unsure about who we truly are or feeling a bit lost in the process. Our lives keep changing – so how do we really find our true selves? 


Valeria sits down with existential psychotherapist, Sara Kuburic. They talk about Sara's upcoming book, "It's On Me," and delve into what existential therapy is all about. They also discuss how we can let go of our old selves, how we end up losing our identity, and how we can find ourselves even when life gets messy and complicated. Join us for this insightful conversation that'll not only get you thinking but also provide valuable insights into navigating the complexities of life and self-discovery.


It’s On Me by Sara Kuburic: https://www.amazon.com/Its-Me-Accept-Truths-Discover/dp/B0BZZV3G1L 


You can find Sara on: 

https://www.instagram.com/millennial.therapist/?hl=en

https://twitter.com/SaraKuburic

https://www.facebook.com/sarakuburic/

https://www.tiktok.com/@sarakuburic


Valeria is on:

https://www.instagram.com/valerialipovetsky/ 

https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA 

https://www.tiktok.com/@valeria.lipovetsky 

Not Alone Podcast


What We Talked About:

  • 00:00 Intro
  • 00:05 What is existential therapy?
  • 01:53 The concept of the self
  • 05:30 What causes self-loss?
  • 08:06 How self-loss manifests itself?
  • 11:32 Signs that you probably don’t know who you are
  • 13:09 Letting go of the older version of you
  • 17:08 Don’t let habits become cages
  • 19:33 What is authenticity?
  • 21:51 “Our ultimate essence is always ahead of us…”
  • 25:19 What are the things that won’t change?
  • 27:20 Finding meaning in life
  • 30:44 How to recognize meaning
  • 32:08 What other things cause self-loss?
  • 35:42 Transition from self-awareness to self-attunement
  • 37:18 Finding beauty in sadness
  • 42:53 The prerequisites to having a sense of self
  • 46:33 “We cannot expect attention without attendance…”
  • 49:16 Setting boundaries
  • 54:01 Connection between the body and knowing ourselves
  • 58:34 Building a relationship with your body
  • 1:00:36 Life is messy and complicated
  • 1:02:30 The armchair exercise
  • Learn more about your ad choices. Visit megaphone.fm/adchoices

    View all episodesView all episodes
    Download on the App Store

    Not AloneBy Valeria Lipovetsky

    • 3
    • 3
    • 3
    • 3
    • 3

    3

    2 ratings


    More shows like Not Alone

    View all
    Mamamia Out Loud by Mamamia Podcasts

    Mamamia Out Loud

    609 Listeners

    No Filter by Mamamia Podcasts

    No Filter

    615 Listeners

    The Marie Forleo Podcast by Marie Forleo

    The Marie Forleo Podcast

    1,655 Listeners

    The Daily by The New York Times

    The Daily

    111,822 Listeners

    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    6,453 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    26,330 Listeners

    Well with Arielle Lorre by Dear Media, Arielle Lorre

    Well with Arielle Lorre

    4,020 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    28,119 Listeners

    Move With Heart by with Melissa Wood-Tepperberg

    Move With Heart

    1,108 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,490 Listeners

    Not Alone by Valeria Lipovetsky

    Not Alone

    10 Listeners

    Let's Be Honest with Kristin Cavallari by Dear Media

    Let's Be Honest with Kristin Cavallari

    3,387 Listeners

    Candace by Candace Owens

    Candace

    6,052 Listeners

    Not Gonna Lie with Kylie Kelce by Wave Originals

    Not Gonna Lie with Kylie Kelce

    10,381 Listeners

    אז איז - AS IS ⋮ מור רדמי ומעין דורי by TOX10 - מה הדיבור

    אז איז - AS IS ⋮ מור רדמי ומעין דורי

    4 Listeners