Ever found yourself lost in someone else's pain, unsure where their feelings end and yours begin? 

In this episode, we unpack the differences between empathy and compassion, exploring how these two vital aspects of human connection can sometimes blur. And more importantly, how you can show someone that love and human connection without getting pulled into the “pit” yourself.

Listen up and you’ll learn how we should embrace the power of shared humanity—because in the end, we are all interconnected. 

Links:

• Episode 109: All About Compassion Fatigue
• Episode 22: Self Compassion

Resources:

• The "Memory Matters" course---in the end, our memories are really all we are ever left with, so protect them.
• The Advanced Nervous System Resilience training—get on the wait list! It's all things nervous system, personally and professionally, and how to integrate it in your coaching.
• My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout---particularly compassion fatigue and secondary traumatic stress.

Stay connected! Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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