It’s time to further explore that large, popular muscle that sits on the top of the arm.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into all things involving, and around, the bicep.

He’ll explore the origin of the word, “biceps,” explain the two proximal attachments, and discuss why that ice cream scoop bicep has more to do with your genetics than how much time you spend in the gym.

Get your bicep knowledge base flex on, courtesy of Dr. Richey.

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The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

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