Let’s get your week kicked off just right with a deep dive into Greek alphabet.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the large, triangular shoulder muscle, named because its shape resembles the Greek letter, Delta.

Dr. Richey discusses the three distinct heads of the muscle (anterior, lateral, and posterior), as well as the actions of the deltoids with specific examples to help expand your personal training, and anatomy, expertise.

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The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

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