In this episode, Jill discusses whether or not it is necessary to stop eating meat to avoid kidney stones. She emphasizes that giving up meat is not required, but it is important to eat it responsibly and not overeat. She also highlights the importance of maintaining a balanced diet and not focusing solely on one nutrient. She provides resources for determining the appropriate amount of meat protein and total protein intake based on individual needs.

Takeaways

• Giving up meat is not necessary to avoid kidney stones, but it is important to eat it responsibly and not overeat.
• Maintaining a balanced diet and not focusing solely on one nutrient is crucial for kidney stone prevention.
• It is important to determine the appropriate amount of meat protein and total protein intake based on individual needs.
• Eating a wide variety of foods within portion sizes can help meet protein goals and maintain a healthy diet.
• Genetics and individual differences play a role in kidney stone formation, so what works for one person may not work for another.

Sound Bites

• "Fact or fiction, do I need to stop eating meat to avoid getting kidney stones?"
• "There's very little you have to give up. I don't want you eating an abundance of cashews. I don't want you eating what do people always call me out for, a rutabaga, rhubarb, rhubarb. Yeah, don't be eating that all the time."
• "Meat is meat, people. Anything that swims, flies, and runs, we consider that meat. So from fish, the chicken, to lamb to beef to all the things, pork, all the things. You can have all of that."

00:00 Introduction: Fact or Fiction about Meat and Kidney Stones
01:00 You Don't Have to Give Up Meat, but Eat Responsibly
02:55 The Importance of Citric Acid and pH in Urine
04:16 Determining the Right Amount of Meat Protein
05:07 Other Forms of Protein and Portion Sizes
07:25 Genetics and Individual Differences in Kidney Stone Formation
07:54 Conclusion: Dive Deep into the Kidney Stone Diet

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This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.

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WHO IS JILL HARRIS? _
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 25 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.

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