Recognising narcissistic abuse can be confusing, especially when manipulative behaviours are masked by charm, seemingly innocent comments, or even grand gestures. Many survivors find themselves questioning their own reality, blaming themselves, or wondering if they’re simply "too sensitive".
Whether you suspect you're experiencing narcissistic abuse or are simply looking to understand these behaviours better, this episode offers invaluable insight and guidance around how to interpret the toxic behaviours of others.

In this episode I dive deep into one of the most challenging questions facing victims and survivors of emotional abuse: "How do you know if it’s narcissistic abuse?" 

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Nova xx

 Narcissistic abuse doesn’t just affect your mental state; it can lead to serious physical ailments. From constant fatigue to digestive issues, this type of abuse manifests in ways that are often overlooked, leaving victims feeling worn out, both mentally and physically.
We’ll explore each of these symptoms, breaking down why they happen, how narcissistic relationships can trigger them, and what you can do to begin healing. This episode will help you identify if any of these symptoms resonate with your experience and give you a compassionate look at why healing requires focusing on both body and mind.

In this episode, I'm discussing 6 physical symptoms of narcissistic abuse and how these can truly harm your health. 

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Please remember the information in this episode is not intended to substitute for therapy is general and strictly the opinions of the host.

Nova xx

Cutting ties with a narcissistic partner, parent or friend is difficult enough, but then you have to think of those shared connections—their family members, mutual friends, and even those who may act as "flying monkeys" to gather information or sway your decisions. 
 "No contact" with a narcissist includes distancing yourself from their family and friends as well. 

In this episode, i unpack why it’s essential to set boundaries not only with the narcissist but also with anyone in their circle who might enable their behaviour. I  discuss the layers of manipulation that can exist within family networks, why some family members continue to defend or excuse the narcissist, and how they can become unwitting (or sometimes willing) participants in the narcissist's attempts to keep control of your mind.

This episode provides crucial insights for anyone struggling with the decision to go no contact. Learn how to protect your peace, rebuild your life on your own terms, and take steps to heal without interference from those who may still be loyal to the narcissist.

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Need Support, Extra Resources? Resources and Online Counseling (worldwide) information Here

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Please remember the information in this episode is not intended to substitute for therapy is general and strictly the opinions of the host.

Nova xx

If you grew up feeling like the "black sheep" of the family, constantly blamed or criticised, or if you were always the “favoured” one, given praise and special treatment, you may have lived these roles. I look at how these dynamics affect relationships, career paths, self-esteem, and overall mental well-being as an adult.

In this episode, I dive deep into the family roles of the scapegoat child and the golden child—two powerful, often toxic dynamics that can shape a person’s life well into adulthood. 
I break down how the narcissistic parent or dysfunctional family system uses these roles to create control, tension, and division among siblings. 
I unpack the psychological impact of these roles, whether you identify with the scapegoat child,  the golden child, or somewhere in between.

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Please remember the information in this episode is not intended to substitute for therapy is general and strictly the opinions of the host.

Nova xx

In this episode, we dive into the complex story of leaving a relationship after being swept off your feet and seduced by someone who knew exactly how to exploit you. We explore how the predatory narcissist can appear as a saviour when you're vulnerable, you’re at a low point, using charm, attentiveness, and validation to pull you in. Yet behind this facade lies manipulation, gaslighting, and control. Join us as we unpack this journey, from the initial excitement to the painful realisations that come with recognising narcissistic abuse. Whether you’re navigating a similar experience or want to understand the toxic dynamics involved, this episode offers real insights into why we’re drawn to narcissists—and how to break free.

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Need Support, Extra Resources? Resources and Online Counseling (worldwide) information Here

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Thank you for listening!
Please remember the information in this episode is not intended to substitute for therapy is general and strictly the opinions of the host.

Nova xx

Do you ever find yourself thinking, “Do they miss me?” even after all the hurt they’ve caused? It’s a question so many survivors of narcissistic abuse struggle with — and it can feel impossible to shake. In this episode, I'm diving into why you might still be thinking about them and what’s really behind that nagging question, “Do they miss me?”

I’ll break down why it’s so common to have these lingering thoughts, especially after dealing with a narcissist. From trauma bonds to the need for closure, these feelings often go way deeper than you realise. Plus, we’ll get into what’s really going on when the narcissist reaches out with mixed signals, making you wonder if they care after all.

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If Fake Love has helped you, using this Apple Podcasts link is a simple way to support the show! 🙏

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Need Support, Extra Resources? Resources and Online Counseling (worldwide) information Here

Order my book Fake Love – Understanding and Healing from Narcissistic Abuse here

You can leave a Rating and a Review here

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Thank you for listening!
Please remember the information in this episode is not intended to substitute for therapy is general and strictly the opinions of the host.

Nova xx

Coping mechanisms like minimizing and denial often develop as a way to survive the narcissistic abuse. In this episode, we're unpacking some of the most complex coping mechanisms people develop when they’re stuck in a narcissistic relationship: rationalising the abuser’s behaviour, blaming themselves, and defending the narcissist.  constant chaos.
 These survival techniques are incredibly common but often misunderstood, leaving many people feeling confused, stuck, and isolated.
I dive deep into why these behaviours develop, how they protect us in the short term, and why they can ultimately hold us back from true healing. 
Understanding why these survival mechanisms develop is essential to making positive changes.

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Need Support, Extra Resources? Resources and Online Counseling (worldwide) information Here

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Thank you for listening!
Please remember the information in this episode is not intended to substitute for therapy is general and strictly the opinions of the host.

Nova xx

Narcissists have a way of twisting words to make you doubt yourself, and in this episode, we break down those common phrases they use and reveal the hidden intentions behind them. In this episode, "10 Things Narcissists Say vs What They Really Mean," we dive into the confusing, manipulative language narcissists often use to control and distort reality. 

You’ve likely heard things like, “You’re too sensitive,” or “I never said that,” but what do these statements really mean? Why do narcissists say them? From the manipulative backhanded compliments to gaslighting remarks, we’re decoding their words to help you understand the real message behind the façade. We’ll explore how narcissists use language as a tool to maintain control and keep you off balance, as well as how you can respond to reclaim your power.
 Tune in to learn how to stop second-guessing yourself and start seeing things clearly. You deserve to feel confident in recognising the truth!

Support the Show on Apple Podcasts
If Fake Love has helped you, using this Apple Podcasts link is a simple way to support the show! 🙏

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Need Support, Extra Resources? Resources and Online Counseling (worldwide) information Here

Order my book Fake Love – Understanding and Healing from Narcissistic Abuse here

You can leave a Rating and a Review here

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Thank you for listening!
Please remember the information in this episode is not intended to substitute for therapy is general and strictly the opinions of the host.

Nova xx

Have you ever found yourself in the passenger seat with someone driving aggressively, not for fun but to make you feel scared or helpless? In this episode, I shed light on a terrifying but often overlooked tactic that narcissists use to dominate and terrorise their victims: Reckless driving. This is no accident—it’s a deliberate form of control that narcissists use to assert dominance and make you feel powerless. I unpack this dangerous behaviour, explaining how it fits into their broader manipulative patterns. 
If you've ever felt trapped behind the wheel with a narcissist, this episode is a must-listen! 

Support the Show on Apple Podcasts
If Fake Love has helped you, using this Apple Podcasts link is a simple way to support the show! 🙏

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Need Support, Extra Resources? Resources and Online Counseling (worldwide) information Here

Order my book Fake Love – Understanding and Healing from Narcissistic Abuse here

You can leave a Rating and a Review here

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Thank you for listening!
Please remember the information in this episode is not intended to substitute for therapy is general and strictly the opinions of the host.

Nova xx

More victims are realising they’re with a Covert Narcissist. It's just a buzzword to many, but for the victims, it's a devastating, often very covert form of abuse that destroys their lives, and there is little support and understanding for them.  So what’s driving this surge in narcissistic talk on social media? 

In this episode, I dive into why narcissistic abuse is all over social media and what’s behind its sudden rise. From viral videos to trending hashtags, discussions about narcissists are everywhere.  Join us as we break down why the topic of narcissistic abuse has gained so much traction online, what it means for survivors, and how social media is playing a role in spreading awareness and misinformation. Don’t miss this insightful chat packed with helpful tips on spotting narcissistic behaviours and protecting yourself.

Support the Show on Apple Podcasts
If Fake Love has helped you, using this Apple Podcasts link is a simple way to support the show! 🙏

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Need Support, Extra Resources? Resources and Online Counseling (worldwide) information Here

Order my book Fake Love – Understanding and Healing from Narcissistic Abuse here

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Thank you for listening!
Please remember the information in this episode is not intended to substitute for therapy is general and strictly the opinions of the host.

Nova xx