Ingrained habits can accelerate recovery from narcissistic abuse. Dr Gina, a world expert in Habit Change explains how toxic patterns often reinforce the psychological damage inflicted by a narcissist. By shifting these negative habits, survivors can regain control, foster emotional resilience, and rebuild self-worth. This episode provides actionable, research-based strategies for breaking free from trauma bonds, creating healthy routines, and establishing a mindset that supports long-term healing. Listen now for professional insights on reclaiming your identity and thriving beyond narcissistic abuse.

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These enablers often act on behalf of the narcissist, spreading lies, creating tension, and making it even harder to break free from the toxic cycle. In this episode I offer practical strategies on how to respond to flying monkeys in your family, without getting caught up in the drama. Learn how to set boundaries, protect your mental health, and navigate these complex dynamics. Whether you're currently facing this or just curious about the term, this episode is packed with insights to help you heal and move forward.

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Nova xx

When a narcissist begins to devalue you their texting habits will change dramatically. From abrupt changes in tone to love-bombing through text messages, we analyse the key patterns that make communication with a narcissist so confusing and unsettling. Learn how their erratic messaging is part of a broader manipulation strategy, and gain valuable insights into protecting your emotional well-being. Tune in for expert advice on recognising and managing a narcissist’s texting behaviour. Perfect for anyone seeking to understand and navigate the complexities of narcissistic communication.

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Nova xx

Narcissists use their kids to boost their ego, treating them like extensions of themselves rather than individuals. From lacking empathy to always needing control, narcissistic parents don’t give the unconditional love and support children need. We’ll talk about how If you've ever wondered how a narcissist impacts their children’s emotional well-being, this episode dives into the hard truths, offering insights and tips to help make sense of it all. 

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Nova xx

Narcissists use food as another way to control and manipulate the people in their lives. The complex relationship between narcissists and food. In this episode, we explore how control, indulgence, power and manipulation often intertwine with their eating habits and yours. Tune in to learn how food becomes a weapon for dominance and what it reveals about their desire for control and their own self-gratifying, ritualistic behaviours centred around food.  

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In their book "Framed  - Women in the Family Court Underworld ", Dr. Christine and Amy Polacko expose the disturbing realities within the family court system. In this episode, they discuss their new book FRAMED: Women in the Family Court Underworld which highlights the struggles of mothers facing coercive control and narcissistic abuse. Learn how abusers manipulate the system and why family court often fails to protect victims. Tune in for an eye-opening conversation that aims to inspire change and support those impacted by these injustices. 

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Nova xx

Narcissists keep their partners trapped in a cycle of manipulation and control. We discuss 5 crucial things you will never experience in a relationship with a narcissist in this episode. These are things that you would normally take for granted in a healthy relationship such as emotional support and genuine love. Learn how these missing elements can leave you feeling empty, confused, and stuck in a toxic cycle. Tune in as we explore recognising the signs, breaking free from the cycle, and reclaiming your self-worth. This episode is a must-listen for anyone looking to understand the impact of narcissistic relationships and heal from their damaging effects. 

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Please remember the information in this episode is not intended to substitute for therapy is general and strictly the opinions of the host.

Nova xx

Narcissists uses blocking as a form of punishment while unblocking you re-establishes their control over you. In this episode we dive deep into why narcissists use this strategy, examining the cruel psychological games they play to keep you hooked in cycles of confusion, hope, and desperation.  We also take a deep dive into how to avoid their games in the first place.

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Please remember the information in this episode is not intended to substitute for therapy is general and strictly the opinions of the host.

Nova xx

Betrayal trauma can be excruciating for those involved in abusive relationships with narcissists, leaving them struggling to rebuild trust. In this insightful episode, we dive deep into the concept of betrayal trauma within the context of narcissistic abuse. We unpack the emotional toll this hidden form of trauma takes on survivors. We also look at the narcissist's strategies that ensure their betrayals inflict maximum pain to their victim.

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Please remember the information in this episode is not intended to substitute for therapy is general and strictly the opinions of the host.

Nova xx

Dealing with a narcissist who turns your family against you can feel isolating and devastating. In this eye-opening episode, we explore the heartbreaking reality of when a narcissist turns your family against you. In this episode, we explore how narcissists use manipulation, smear campaigns, and gaslighting to create a wedge between you and your loved ones, common tactics used by narcissists to manipulate and divide families. Learn how these calculated moves isolate victims, erode familial bonds, and leave you feeling betrayed by your family.

Support the Show on Apple Podcasts
If Fake Love has helped you, using this Apple Podcasts link is a simple way to support the show! 🙏

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Need Support, Extra Resources? Resources and Online Counseling (worldwide) information Here

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Please remember the information in this episode is not intended to substitute for therapy is general and strictly the opinions of the host.

Nova xx