On today's podcast Coach Frank speaks with Alex Dowsett, a Pro World Tour Rider who is attempting to break the Track World Hour Record on November 3rd. Alex is no stranger to what it takes to achieve this feat, as he set the same world record in 2015!

In the episode, they chat about Alex's training, his special equipment, nutrition, DadWatts, as well as the foundation Little Bleeders that he started to raise awareness of hemophilia and to encourage young hemophiliacs to engage in sports.

In this episode, the Big Cat talks to Dr. Louis Passfield, a Sports Scientist from the UK. Dr. Passfield is a leader in the scientific community, especially in the realm of quantifying training load from power data to optimize performance. He also has a 25-year track record of work in cycling and has worked as a lead sports scientist with the highly successful British Cycling team preparing for many important events including the Barcelona, Atlanta, Beijing, and Tokyo Olympic Games.

Check out his array of scientific publications here: here:https://www.researchgate.net/profile/Louis-Passfield

Welcome to the 20th edition of our "Ask a FasCat" podcast series, where we gather athletes' questions from our forum, email, and social media to help you ride faster! In this round, Frank and Lacey dive into topics ranging from the signs of overtraining, HR drift, the most useful whoop metrics, how weight loss can enhance or harm your performance, end of season CTL, and lots more.

Big thanks to everyone for submitting your thought-provoking questions, we couldn't do these episodes without you!

In this week's podcast, the Big Cat dives into a discussion about stress including training stress, life stress, when it is good, when it isn't good and how/if you can manage both together. He also touches on how HRV is a good stress metric and what kind of lifestyle habits you can adopt to minimize your stress.

BigCat speaks with Pat Warner and Ben Sharp, the dynamic Coach-Athlete duo from Stages Cycling. Ben is an Olympic Gold Medalist Coach who also happens to coach Pat Warner. Pat is the head honcho at Stages Cycling who recently won the Masters National 50+ Road Race and Time Trial.

In part 2 of the episode, they discuss Ben's work with Asthon Lambie, Stages strain gage technology, Sweet Spot training, Pat's mindset around training, the value of a strong coach-athlete relationship and much more!

BigCat speaks with Pat Warner and Ben Sharp, the dynamic Coach-Athlete duo from Stages Cycling. Ben is an Olympic Gold Medalist Coach who also happens to coach Pat Warner. Pat is the head honcho at Stages Cycling who recently won the Masters National 50+ Road Race and Time Trial. In part 1 of the episode they discuss topics including their background in cycling, what their coach-athlete relationship is like and how Pat's training differs from Olympic athletes such as Jennifer Valente (won gold in Tokyo). They also talk in-depth about Master's training.

Stay tuned for Part 2 which will be released next week!

In this podcast, Coach Frank discusses FasCat's 4 new off season training plans for the 2021-2022 season! Specifically, he breaks down the 30 week off season plan, explaining the phases of the plan, how the workouts, sets, reps, and mesocycles progress, as well as the rationale for the plan and which type of athlete each level is designed for!

In this episode, Coach Frank Overton and Coach Christian Parrett discuss what pyramidal training is, research studies from world tour athletes that support its use, real-world examples of how pyramidal training differs from polarized training, and why the 'Polarized versus Sweet Spot Training' is a false debate.

In this episode, the Big Cat talks about 4 training tips for the month of august including fueling for long events, SBT race strategies, gear and tire choice, 4 cyclocross skills you should be working on, and how to taper properly.

He also announces a few changes to our tried n' true off season plan and our 18 weeks of sweet spot training plan that you don't want to miss!

We received a record number of user submitted questions for the 19th edition of our "Ask a FasCat" podcast! In fact, it was so many that we couldn't answer in one go. So in this episode, we bring in Coaches Allie, Jake, Lacey, and Christian to help answer 30 more questions!

Topics covered include stage race nutrition, optimal cadence, mid-season setbacks, mental strategies for pushing through intervals, how to improve your XC race starts, and much more!