In this episode, Coach Frank Overton and Coach Christian Parrett discuss what pyramidal training is, research studies from world tour athletes that support its use, real-world examples of how pyramidal training differs from polarized training, and why the 'Polarized versus Sweet Spot Training' is a false debate. 

In this episode, the Big Cat talks about 4 training tips for the month of august including fueling for long events, SBT race strategies, gear and tire choice, 4 cyclocross skills you should be working on, and how to taper properly.

He also announces a few changes to our tried n' true off season plan and our 18 weeks of sweet spot training plan that you don't want to miss!

We received a record number of user submitted questions for the 19th edition of our "Ask a FasCat" podcast! In fact, it was so many that we couldn't answer in one go. So in this episode, we bring in Coaches Allie, Jake, Lacey, and Christian to help answer 30 more questions! 

Topics covered include stage race nutrition, optimal cadence, mid-season setbacks, mental strategies for pushing through intervals, how to improve your XC race starts, and much more!

Welcome to the 19th edition of our "Ask a FasCat" podcast series, where we gather questions from our forum, website, and social media to help you ride faster!

This go-round we are giving the athlete with the most thoughtful question a pair of Normatec Pulse, 2.0 compression boots that we’ve talked about in several of our podcasts including the holiday gift guide, recovery for cycling, and the masters recovery episodes. 

We received a record number of questions for this Q&A episode, which we are thrilled about!  However, it meant that we were not able to answer them all in one go... so be on the lookout for a bonus episode to come out soon! 

We’ve podcasted on the topic of master's training three times before including on Masters CTL, Master’s Recovery, and the Seven Habits of Successful Masters Cyclists. In this episode, Coach Frank touches on those again, but dives down even deeper and discusses 3 actionable adjustments you can make to your training as a 50+ athlete. 

This podcast commemorates the Big Cat's 50th birthday! To celebrate, you can use the coupon code 50podcast to get 50% off any training plan! Offer expires July 15th. 

Are you a new cyclist or a season veteran looking for ways to start riding faster? Well here is your how to guide! In this episode Coach Frank goes over his top 8 Riding Faster Fundamentals that will help you to improve your cycling. While some of you may already know about these, it is always helpful to be reminded and to learn about ways to put them into practice.

Visit fascatcoaching.com to learn more about getting faster on the bike, and don't forget to subscribe to the show!

Coach Frank and the FasCat Coaches drops some wisdom on how to nail your warmup for different kinds of bike racing. It doesn't have to be complicated to be effective, so tune in to get ready for your summer race season. Keep up with all things Fascat over at fascatcoaching.com. 

Frank is joined by Coach Jake in Boulder to answer listener-submitted questions! They cover Q's such as training on really hot days, training for Leadville at sea level, finding the joy in suffering, and more! Visit fascatcoaching.com to learn more about getting faster on the bike, and don't forget to subscribe to the show.

Coach Frank catches up with the former WorldTour rider and recent champion of the Unbound Gravel 200 to hear about his win, his preparation for the race, nutrition strategy, shift from the road to gravel, spirit animals, and what's next for the Boz. 

In this episode, we repost one of our original podcast episodes to celebrate our (almost) 3 year anniversary of the FasCat Podcast. Learn how Frank "invented" and popularized the concept of sweet spot training to improve cycling performance. For more training tips, visit fascatcoaching.com.