Episode Highlights With Erica

• The role of the fascia in the pelvic floor and deep core muscles
• Why this is important, especially if we’ve been pregnant and had vaginal or c-section births
• An at-home test and analysis of the pelvic floor
• An alternative viewpoint on kegels and what might be more effective
• What to do for optimal pelvic floor function and how this involves our deep core
• How using your feet more can actually help your pelvic floor
• Getting started with incorporating breath + movement and how just 10-15 minutes a day can make a massive difference

Resources Mentioned

• Her website and core rehab program
• Erica's free pelvic floor guide