Mantras are like anchor thoughts we carry in our minds to solve a problem or to help us solve a problem. These thoughts have the power to transform our mindsets and guide us through life situations. In business, it's no different: every time something doesn't go our way, it's good to have a mantra that will show us solutions. In this episode, Jill shares her biz mantras and talks about the importance of them.

"What is that mantra that brings you back to baseline? What is that thing that brings you back to center or reminds you what you're here to do?" – Jill Coleman

Jill is a fitness professional and business coach who effectively made the transition from training clients in person and having no time to build anything else to training clients online and actually being more successful. Today, Jill helps other coaches to do the same.

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