My guest today will help you get rid of the very thing that often stops us from accomplishing our goals...that one thing is our feelings. Today's episode will equip you with the tools and mindset to f*ck your feelings and do it anyways.

Ryan Munsey is a sought-after thought leader who specializes in high performance and the development of both individuals and organizations. He is an author, podcaster, speaker, and high-performance consultant. An athlete and avid outdoorsman, Ryan personally coaches Olympic and professional athletes, Special Forces Operators, Hollywood celebrities, and leading entrepreneurs and C-Level executives while speaking and hosting leadership workshops around the world. He helps them optimize their minds and bodies, win medals, further their careers, and build multiple six-figure businesses. His work has been featured in Fortune Magazine, Men's Health, and Men's Fitness. Ryan is the author of , F*ck Your Feelings and the host of The Better Human Project podcast.

In this episode we talk about:

• Making decisions aligned with our values and goals
• Why we must challenge ourselves
• How awareness creates choice
• One trait that all high performers have
• Avoiding procrastination and more

Episode sponsor:

Earth Echo Foods LLC. : Grab my favorite organic green blend powder, Island Bliss for a special discount offer of 15% off https://shop.earthechofoods.com/erica or code at checkout: ERICAL

For full show notes and episode resources head to: https://ericalippy.com/ryan-munsey/

Find our guest at:

• Ryan Munsey | Website , Facebook , Instagram
• The Better Human Project Podcast
• Get his book: F*ck Your Feelings

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