Trauma Bonding to Secure Relationships with Dr Sarah

Feel like you have to achieve more to 'save your relationship'? How you should prioritise your relationship, life and work


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The most important decision you will in your career EVER make is the person with whom you choose to have a relationship.

Today, I had the pleasure of chatting with Kelly Roach, an 8 figure entrepreneur, owner of 6 businesses, who successfully balances career and family. Kelly emphasizes the importance of prioritizing relationships and structuring business around personal values. Starting her business part-time while working full-time taught her discipline and time management. She stresses the significance of quality time with family, leaving distractions like phones aside during these moments. We discussed the challenge of maintaining balance in relationships, especially when one partner is highly invested in their career. Open communication about values and roles is crucial for harmony. Kelly advises aligning business with personal values to create a fulfilling life rather than fitting life around work. Prioritizing family and creating space for meaningful connection fosters a healthy balance between personal and professional life.

Contact details for Kelly Roach and her team:
https://kellyroachcoaching.com/









Support the show

Heal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call

Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships.

Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:

✅ Healing from trauma bonding, anxious attachment style, and codependency
✅ Building emotional resilience and secure attachment styles a
✅ Improving communication, empathy, and emotional intimacy
✅ Reclaiming your identity, boundaries, and self-worth
✅ Creating lasting relationship happiness and passion

Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward

We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call


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Trauma Bonding to Secure Relationships with Dr SarahBy Dr Sarah Alsawy-Davies

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