Do you ever wish you could hit pause before reacting, especially in moments of high emotion or stress?

In this episode, Becca Jacobson explores a powerful tool for those in sobriety or anyone working on self-improvement: the art of the pause.

When it comes to sobriety and overcoming emotional dependency on alcohol, learning to pause can help you manage triggers and reactions, keeping you grounded and in control.

By mastering this simple but impactful technique, you can unlock greater emotional freedom and improve your relationships.

1. Discover why the pause can be a life-changing habit for anyone working toward sober living and self-control.
2. Learn practical techniques to practice the pause and manage emotions effectively in real-time situations.
3. Hear inspiring insights from Viktor Frankl and Mark Twain on the power of slowing down before responding, a tool that can prevent regret and strengthen your sober mindset.

Tune in to this episode to discover how mastering the pause can be the key to a healthier, more intentional life in sobriety.

Don't miss this opportunity to transform your recovery journey! Join our supportive Sober Living Community today and get:

• Instant access to Becca's courses and classes
• Direct support from Becca and fellow members who understand your struggles
• Weekly live classes from Becca

On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.