today's episode is all about what to do on those days we are feeling unmotivated. motivation only takes us so far. then it is down to discipline, habits, and consistency. Britt shares her top tips on adding discipline and consistency in her life.

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Timestamps

00:55 motivation comes & goes

2:50 discipline

3:20 fitness audiences

5:00 different/new life phases

5:10 the issue with ‘you-vs-you’ mentality

6:20 24-hours in a day

9:30 ~ DISCIPLINE ~

12:15 #1 SET REALISTIC GOALS

15:20 confidence is keeping promises

16:30 set goals when you are unmotivated

18:18 #2 PUT YOUR GOALS WHERE YOU CAN SEE THEM

19:13 #3 PRACTICE DAILY DILIGENCE

20:38 how to practice small acts of diligence

23:29 #4 SET A TIMER

25:03 know your strengths & weaknesses

26:48 rewards & little pep talks

27:50 #5 FORGIVE YOURSELF & MOVE FORWARD

29:50 ~ CONSISTENCY ~

30:42 #1 CONSISTENCY IS NOT PERFECTION

32:00 mistakes & bad days

33:15 am I the only one!?

33:50 find the good

35:16 #2 GET ENOUGH SLEEP

36:20 it all adds up

36:40 #3 REWARD YOURSELF

37:25 #4 GIVE YOURSELF TIME

38:46 #5 KEEP PROMISES TO YOURSELF

41:00 review of the week 

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