HI

welcome back (or to) the podcast.

today we are talking about FEELING OUR FEELINGS. this is something I have always struggled with. bottling up emotions, using distractions and always having an "escape" instead of being present with my emotions when these uncomfortable feelings may arise.

I share some tips and things that are helping me on this healing journey of being more honest and vulnerable with myself.

AFFIRMATION: Things are always working out for me. By focusing on gratitude I attract more and more beautiful things into my life. By listening to my intuition and feeling what needs to be felt, I am healing and growing. I am having the experiences I need to have in order to become the best version of myself.

END REFLECTION Q'S: 1. HOW am I “really” doing today? 2. Are there any ways I can process my emotions in a healthier way? 3. Are there emotions or feelings that I need to feel, and then release?

PODCAST IG: https://www.instagram.com/mondayymoodpod/?hl=en

MY IG: https://www.instagram.com/natsneatteats/?hl=en