This week:

• Khadijah Goes All Karen at the Pool
• Sarah Loses Sleep Over Olympic Team Selection
• T100's "Alcatraz Light" Preview
• Group Hugs on the Podium at Hamburg
• Funky Indoor Tri Concepts
• Sarah Loves Going Solo
• What Makes a "Basic B*tch" Triathlete?
• Kelly in a Corset for the Gram

Strong Retreat in Atlanta, April 17-19, 2026: https://feisty.co/events/feisty-strong-retreat-atlanta/

Leave us a Voicemail:

https://www.speakpipe.com/feistytriathlon

Follow us on Instagram:

@feistytriathlon

Feisty Media Website:

https://feisty.co/

Support Feisty Triathlon Partners:

Wahoo: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL

This week we have a very special episode where Haley and Alyssa answer all YOUR questions about how to approach the sport of triathlon as a beginner. We cover everything you could possibly want to know, from sports bras to swim pacing. There is definitely something in this episode for everyone, even those of us who have been around a little longer!

Follow us on Instagram:

@feistytriathlon

Feisty Media Website:

https://feisty.co/

Support Our Partners:

This week:

• Jocelyn leads the ride!
• Don't Be Afraid to Tri
• You Can Still Win on a Borrowed Fixie
• Not feeling so Awesome-Sauce
• Catching Some of That Olympic Fever
• Asians Don't Raisin?!?
• Everybody Burns

fundhertri.org

Spring controversy: https://www.instagram.com/reel/C7hl3LCPWrr/?igsh=aTh1bWM4eTFibXR4

Strong Retreat in Atlanta, April 17-19, 2026: https://feisty.co/events/feisty-strong-retreat-atlanta/

Leave us a Voicemail:

https://www.speakpipe.com/feistytriathlon

Follow us on Instagram:

@feistytriathlon

Feisty Media Website:

https://feisty.co/

Support Feisty Triathlon Partners:

Wahoo: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL

This week we welcome nutrition expert, Scott Tindal, to the podcast!! Scott is one of the masterminds behind Fuelin, the nutrition platform helping athletes fuel to perform their best. In this episode, Scott dives into all things endurance nutrition. He talks about how to fuel all things, from easy sessions, to races, to downtime and periods of injury. Scott is a fount of nutritional information, and we are so glad he was able to share it with us!

@scottytindal

@getfuelin

www.fuelin.com

Follow us on Instagram:

@feistytriathlon

Feisty Media Website:

https://feisty.co/

Support Our Partners:

This week, Sarah is at the helm fresh off of her 3rd place finish at Ironman 70.3 Chattanooga!

Khadijah, Joceyln, and Sarah discuss:

• Chatty about Chatty
• Navigating the “Kid Stuff”
• If Your Tri Shoe Fits, Wear It! 
• A REAL Commencement Speech

Strong Retreat in Atlanta, April 17-19, 2026: https://feisty.co/events/feisty-strong-retreat-atlanta/

Leave us a Voicemail:

https://www.speakpipe.com/feistytriathlon

Follow us on Instagram:

@feistytriathlon

Feisty Media Website:

https://feisty.co/

Support Feisty Triathlon Partners:

Wahoo: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL

This week we are thrilled to welcome pro long course athlete Lotte Wilms to the show! Lotte has been on the rise in the long course ranks in recent years, but prior to that she competed as an Olympic swimmer and then as a short course triathlete chasing more Olympic dreams. She just fell short of that, ending up as the reserve athlete for the Dutch team, and since then, she has been killing it on the long course scene. In this episode we dive into what her journey has been like to reach the level she is at now, as well as her opinion on various topics in triathlon including drafting and race dynamics!

Lotte's Instagram: @lotte_wilms

Follow us on Instagram:

@feistytriathlon

Feisty Media Website:

https://feisty.co/

Support Our Partners:

This week:

• Gaming Your FTP
• Sarah’s Olympic Lips are Sealed
• Taylor's Just Being Taylor
• Triathlon is Just Too Much Right Now
• Crushin’ on the Coach

Cover image credit: SnowyMountain Photography

Strong Retreat in Atlanta, April 17-19, 2026: https://feisty.co/events/feisty-strong-retreat-atlanta/

Leave us a Voicemail:

https://www.speakpipe.com/feistytriathlon

Follow us on Instagram:

@feistytriathlon

Feisty Media Website:

https://feisty.co/

Support Feisty Triathlon Partners:

Wahoo: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL

In honor of mothers day this past weekend, this week's episode features two women who are navigating the elite triathlon space as new moms. Our first guest, Kayla Pokorny found out she was pregnant with her second child last year during her rookie pro season, and has been quick to step back into racing with competing in St Anthony's just a few months postpartum. Our second guest is Lara Gruden, who had been competing as a pro for a number of years prior to getting pregnant with her first baby. Lara tool a different approach to motherhood as an athlete, deciding to step away from racing after giving birth, but still continuing to train and embrace a triathlon centric life supporting her husband's goals in the sport.

In the episode, we got to hear both women's perspectives on what it's like to be a mom and elite athlete in like today, as well as the unique highs and lows this journey can bring.

Kayla's Instagram: @kaylapokornytri

Lara's Instagram: @laragruden

Follow us on Instagram:

@feistytriathlon

Feisty Media Website:

https://feisty.co/

Support Our Partners:

This week, the crew is joined by Andrea Fisher, Development Manager of the IRONMAN Foundation, to chat about the upcoming celebrity relay at IRONMAN Lake Placid, as well as other active initiatives from the foundation "to create positive, tangible change in race communities through grant funding and volunteerism."

Also this week:

• Jocelyn Breaks the Tape with Less Running!
• IRONMAN Foundation Relay Dream Teams
• The Olympic Window is Closing
• Breakdancing Contenders?!
• Where are the Women's Sports Films?

Strong Retreat in Atlanta, April 17-19, 2026: https://feisty.co/events/feisty-strong-retreat-atlanta/

Leave us a Voicemail:

https://www.speakpipe.com/feistytriathlon

Follow us on Instagram:

@feistytriathlon

Feisty Media Website:

https://feisty.co/

Support Feisty Triathlon Partners:

Wahoo: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL

This week we are welcoming Xterra and long course pro Meg Dirito to the show!! Meg got her start in endurance sport as competitive swimmer, where she swam in the NCAA and even made it to the Olympic trials! Now Meg is in her rookie year as a professional triathlete, is a mom of two, and also works part time as an emergency vet. In this episode, Meg tells us all about how she balances so many pursuits in life, and still manages to get the best out of herself in all of them. We also got to hear about what she envisions for her future in the sport as she continues to pursue both traditional long distance races alongside Xterra.

Meg's Instagram: @dirito21

Follow us on Instagram:

@feistytriathlon

Feisty Media Website:

https://feisty.co/

Support Our Partners: