We are excited to welcome pro triathlete and content creator Carolyn Carter to the show this week! You might know Carolyn by her Instagram handle @la_triathlete, where she makes fun and relatable reels for triathletes of all levels. In the episode she tells us about her triathlon journey, from swimming as a kid, to now racing professionally and deciding to work with a coach. We also got to hear about how she balances a full time job with triathlon training, as well as what her hopes are for her future in the sport and if she will pursue more pro racing, or continue at the top of the age group ranks.

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This Week:

• Bringing Back the Brit -Laura Siddall Pops on the Group Ride with a Big Announcement and some "Inside Scoop!"
• Breaking Down the Brit Olympic Selection
• And Speaking of Drugs…
• A 10-yeas Hiatus is Key to Making the Olympics
• Flavor Flav and the Hot Olympic Collabs
• Saving the Olympics
• Beware Le Shark

Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse

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Support Feisty Triathlon Partners:

Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

Orca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

PILLAR Performance: Visit PillarPerformance.shop, or for North American customers, head to TheFeed.com and use the code FEISTY for 15% off your first purchase.

We are thrilled to welcome Skye Moench back to the show this week! Skye has had a eventful past year, from setting the Ironman American record, to announcing her pregnancy, to starting a podcast. In this interview, we go to hear all about these parts of her life, and what they mean for her and her career. Skye shares what her future aspirations are in the sport, and how she has embraced vulnerability to serve as a role model for others.

Skye's Instagram: @skyemoench

📸: @t100triathlon

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This week:

• Jocelyn Goes Top 10
• A Swimsuit Optional Race?
• Well, Back in My Day
• Nope to the Netti Pot for Kelly
• Eat While You Train
• Is T100 Getting Better?
• Veggin' Out

Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse

Leave us a Voicemail:

https://www.speakpipe.com/feistytriathlon

Follow us on Instagram:

@feistytriathlon

Feisty Media Website:

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Support Feisty Triathlon Partners:

Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

Orca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

PILLAR Performance: Visit PillarPerformance.shop, or for North American customers, head to TheFeed.com and use the code FEISTY for 15% off your first purchase.

We are back with another exciting interview this week, featuring none other than Jasmin Paris, the first woman ever to complete the Barkley Marathons! Jasmin had a historical performance this year and had us all on our toes as she squeezed in just under the time cutoff to cement herself as a competitor for the ages.

In this interview with Alyssa, we get to hear all about the journey that lead her to this point. She talks about being a mom alongside competing, and the things that have driven her to want to reach this level and be a role model for other women of the heights they can reach. As well, she tells us all about how she tries to live an eco-conscious lifestyle as best as possible, and the considerations she takes to achieve this without compromising elite performance.

@the.green.runners

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This week:

• Khadijah Goes All Karen at the Pool
• Sarah Loses Sleep Over Olympic Team Selection
• T100's "Alcatraz Light" Preview
• Group Hugs on the Podium at Hamburg
• Funky Indoor Tri Concepts
• Sarah Loves Going Solo
• What Makes a "Basic B*tch" Triathlete?
• Kelly in a Corset for the Gram

Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse

Leave us a Voicemail:

https://www.speakpipe.com/feistytriathlon

Follow us on Instagram:

@feistytriathlon

Feisty Media Website:

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Support Feisty Triathlon Partners:

Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

Orca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

PILLAR Performance: Visit PillarPerformance.shop, or for North American customers, head to TheFeed.com and use the code FEISTY for 15% off your first purchase.

This week we have a very special episode where Haley and Alyssa answer all YOUR questions about how to approach the sport of triathlon as a beginner. We cover everything you could possibly want to know, from sports bras to swim pacing. There is definitely something in this episode for everyone, even those of us who have been around a little longer!

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This week:

• Jocelyn leads the ride!
• Don't Be Afraid to Tri
• You Can Still Win on a Borrowed Fixie
• Not feeling so Awesome-Sauce
• Catching Some of That Olympic Fever
• Asians Don't Raisin?!?
• Everybody Burns

fundhertri.org

Spring controversy: https://www.instagram.com/reel/C7hl3LCPWrr/?igsh=aTh1bWM4eTFibXR4

Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse

Leave us a Voicemail:

https://www.speakpipe.com/feistytriathlon

Follow us on Instagram:

@feistytriathlon

Feisty Media Website:

https://feisty.co/

Support Feisty Triathlon Partners:

Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

Orca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

PILLAR Performance: Visit PillarPerformance.shop, or for North American customers, head to TheFeed.com and use the code FEISTY for 15% off your first purchase.

This week we welcome nutrition expert, Scott Tindal, to the podcast!! Scott is one of the masterminds behind Fuelin, the nutrition platform helping athletes fuel to perform their best. In this episode, Scott dives into all things endurance nutrition. He talks about how to fuel all things, from easy sessions, to races, to downtime and periods of injury. Scott is a fount of nutritional information, and we are so glad he was able to share it with us!

@scottytindal

@getfuelin

www.fuelin.com

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This week, Sarah is at the helm fresh off of her 3rd place finish at Ironman 70.3 Chattanooga!

Khadijah, Joceyln, and Sarah discuss:

• Chatty about Chatty
• Navigating the “Kid Stuff”
• If Your Tri Shoe Fits, Wear It! 
• A REAL Commencement Speech

Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse

Leave us a Voicemail:

https://www.speakpipe.com/feistytriathlon

Follow us on Instagram:

@feistytriathlon

Feisty Media Website:

https://feisty.co/

Support Feisty Triathlon Partners:

Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

Orca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

PILLAR Performance: Visit PillarPerformance.shop, or for North American customers, head to TheFeed.com and use the code FEISTY for 15% off your first purchase.