We are so excited to welcome Carissa Galloway back to the podcast this week! When she was last on the show, Carissa talked to us about her work as race announcer, and in particular how much she loves announcing for run Disney races.

Following this inspiration from Carissa, Haley took on the dopey challenge at run Disney this year, running a 5k, 10k, half, and full marathon. In this episode we got to hear all about Haley's experience in Florida, as well as so much more from Carissa about the magic she creates.

Carissa's Instagram: @carissa_gway

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This week:

• Goals vs. Intentions
• Unintentional Product Recommendations
• Make the Doc a Tight 90
• 2024 Predictions
• Saving Triathlon
• Your Walkout Song

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Michanda Myles is a triathlete who has competed at a variety of distances after getting her start in the sport when she was already an adult. In this exciting interview, she told us all about how her journey through ironman training got her through some very difficult times, as well as how she hopes to bring more inclusion to the sport which she has reaped so many benefits from. Beyond just competing, Michanda has worked as a race announcer and the emcee of USA Triathlon's endurance exchange conference.

Michanda is also the host of her own podcast, Tri Beginners Luck, which you can listen to here!

Michanda's Instagram: @michandashines

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This episode originally dropped on October 27, 2023.

This week:

• The Gang is Back!
• Kona “work trip” woes and victories for women
• Sid scores a “W”
• Sarah Gets Shit for Her Work Trip
• Is Jocelyn unretiring?!
• "Hacking" Your Way to the IM World Championship
• What Happens When Your Prefrontal Cortex is Not Fully Formed

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After an absolutely amazing week and race experience in Kona, we are so excited to share about it with all of our listeners!! In this episode we dive in to all things Ironman Women's World champs alongside Jess Cullen of Endurance Icons, who raced Kona for the very first time this year in the 30-34 age group. We discuss what the atmosphere was like for at the all women's event, and also get to hear about the various stages of Haley's race!

Jess's Instagram: @itsjessicacullen

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This episode originally aired on September 1 , 2023

This week:

• Athleisure for Work
• A 2:36 800?!
• Someone’s Gonna Die
• The Imaginary Center Line
• Snarky Officials
• First Bike Crush
• Kelly’s Getting Shanked

TriHard.co - Get the perfect gift to start the year with 25% off products at trihard.co with the code GIFT25

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As a marathon runner, race announcer, YouTuber, podcast host, and RRCA - certified run coach, India Cook has a lot to say about being seen in the running industry. This week, we welcome India Cook to share her experience as a Black woman in this space, how she got to where she is today, and her effort to get more women of color coaching.

While India started her running career as a feat to lose weight, she shares how important it is for that "why" to continually change. Discussing what it's like to share her life online, the trio chats about the woes of social media and the importance of using it as a tool for change. Finally, India shares her determination to get more women, and women of color coaching, and why this is important.

Follow India on Instagram @i_of_endigo_runs

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This Week:

• Reflections on Kona
• Our 2023 Highlight Reel
• Feisty Takes Over France
• NQ - The the Hip Hop Group
• The 2024 Hot Goss

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This week we are so excited to welcome Shannon Mulcahy to the podcast! Shannon is a mental performance coach, who is also an IronWoman herself. She grew up as an athlete, and because of this, the cognitive side of sports has been a long time interest for her.

In this episode, we got to hear all about the different strategies Shannon likes to use to help athletes up their mental game. As well, she offered up suggestions for how athletes can communicate with their coaches about what aspects of training are causing mental hurdles for them.

Shannon's Instagram: @mulcahyperformance

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This week:

• Corrections corner
• Sting like a bee
• Correcting The New Yorker 
• Malibu Tri Heist
• Geography is a vibe
• Sid takes the W
• Going to the Extreme

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Previnex: Get 15% off your first order with the code FEISTYTRI at https://www.previnex.com/

Wahoo: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL

Join our Winter Training for Cyclists Program at https://feisty.co/ and look for the yellow banner at the top of the page. Use code TRI50 to save $50.

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